Athlete · Open Women · 16-24 ·

NED

Femke Polhoud

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:43:52 (Rotterdam 2026) · Doubles Women 1:26:00 (Rotterdam 2025).

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1:43:52 Open Women time · Rotterdam 2026 also raced Doubles Women: each has its own best below

1232nd of 1,879 Open Women place · Rotterdam 2026 among Open Women finishers there

1:43:52 latest race · Rotterdam 2026 first Open Women race Open Women

Sandbag lunges strongest segment · Rotterdam 2026 faster than 59% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:43:52Rotterdam 2026 · 1 race Doubles Women1:26:00Rotterdam 2025 · 1 race · with Lizzie Bouw

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 17 Apr 2026what the whole field did →	Open Women · 16-24	1:43:52	1232nd of 1,879	47:54	47:22	8:39	splits SkiErg5:53Sled push2:53Sled pull6:04Burpee broad jump9:17Row6:05Farmers carry3:59Sandbag lunges4:56Wall balls8:15Run 15:53Run 25:37Run 35:35Run 45:52Run 55:45Run 65:40Run 75:57Run 87:38Full report for this race →
Rotterdam 2025 1 Mar 2025team: Femke Polhoud, Lizzie Bouwwhat the whole field did →	Doubles Women · team U29	1:26:00	top 49% 559/1,149	51:46	26:35	7:45	splits SkiErg4:14Sled push1:37Sled pull3:33Burpee broad jump3:30Row5:01Farmers carry1:57Sandbag lunges3:07Wall balls3:36Run 16:05Run 26:31Run 36:50Run 46:36Run 56:53Run 66:17Run 76:02Run 86:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2026, against 1,879 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Femkeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 36%

Sled pull faster than 26%

Burpee broad jump faster than 20%

Row faster than 15%

Farmers carry faster than 3%

Sandbag lunges faster than 59%

Wall balls faster than 30%

Roxzone faster than 38%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:12 slower

Sled pull 0:49 slower

Burpee broad jump 2:13 slower

Row 0:36 slower

Farmers carry 1:39 slower

Sandbag lunges 0:15 faster

Wall balls 1:21 slower

Roxzone 0:38 slower

Runs (8 km) 0:17 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Femke against the typical Open Women finisher

Femke1:43:52

5:535:535:372:535:356:045:529:175:456:055:403:595:574:567:388:158:39

Typical Open Women1:35:42

5:395:275:282:415:465:155:517:045:545:295:512:205:545:116:576:548:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:13 against the typical Open Women finisher at Rotterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:43:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown