NED Femke Marije Dijkstra
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:26:04 (Heerenveen 2025) · Doubles Women 1:13:23 (Rotterdam 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2025 9 May 2025what the whole field did → | Open Women · 25-29 | 1:26:04 | top 26% 191/754 | 41:09 | 36:07 | 8:52 | splitsSkiErg4:58Sled push1:51Sled pull4:34Burpee broad jump6:36Row5:29Farmers carry1:55Sandbag lunges4:22Wall balls6:22Run 14:17Run 24:37Run 34:48Run 45:10Run 55:30Run 65:39Run 75:12Run 86:00Full report for this race → |
| Rotterdam 2025 28 Feb 2025team: Femke Marije Dijkstra, Zenna Koopmanwhat the whole field did → | Doubles Women · team U29 | 1:13:23 | top 7% 79/1,149 | 42:05 | 25:07 | 6:15 | splitsSkiErg4:18Sled push1:44Sled pull3:16Burpee broad jump2:58Row5:16Farmers carry1:36Sandbag lunges2:36Wall balls3:23Run 15:40Run 24:54Run 34:57Run 45:00Run 55:25Run 65:17Run 75:28Run 85:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Heerenveen 2025, against 754 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Femke against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:26 against the typical Open Women finisher at Heerenveen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
