Athlete · Open Women · 40-44 ·

NED

Femke Larik

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:36:47 (Maastricht 2026) · Doubles Women 1:24:09 (Cologne 2026).

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1:36:47 Open Women time · Maastricht 2026 also raced Doubles Women: each has its own best below

572nd of 1,072 Open Women place · Maastricht 2026 among Open Women finishers there

1:36:47 latest race · Maastricht 2026 first Open Women race Open Women

Row strongest segment · Maastricht 2026 faster than 81% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:36:47Maastricht 2026 · 1 race Doubles Women1:24:09Cologne 2026 · 1 race · with Alissia Fox

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 20 Sept 2026what the whole field did →	Open Women · 40-44	1:36:47	572nd of 1,072	43:40	41:17	11:56	splits SkiErg4:55Sled push3:03Sled pull5:32Burpee broad jump8:13Row5:11Farmers carry3:00Sandbag lunges5:12Wall balls6:11Run 14:04Run 25:13Run 35:30Run 45:26Run 55:31Run 65:40Run 75:51Run 86:28Full report for this race →
Cologne 2026 17 Apr 2026team: Alissia Fox, Femke Larikwhat the whole field did →	Doubles Women · team 35-39	1:24:09	top 43% 514/1,218	45:44	31:02	7:28	splits SkiErg4:36Sled push1:41Sled pull3:38Burpee broad jump4:41Row5:19Farmers carry2:42Sandbag lunges3:55Wall balls4:30Run 14:42Run 25:34Run 35:51Run 46:02Run 55:57Run 66:00Run 76:07Run 85:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Maastricht 2026, against 1,072 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Femkeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 44%

Sled pull faster than 44%

Burpee broad jump faster than 28%

Row faster than 81%

Farmers carry faster than 17%

Sandbag lunges faster than 47%

Wall balls faster than 61%

Roxzone faster than 8%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:06 slower

Sled pull 0:10 slower

Burpee broad jump 1:12 slower

Row 0:19 faster

Farmers carry 0:37 slower

Sandbag lunges 0:05 slower

Wall balls 0:31 faster

Roxzone 3:30 slower

Runs (8 km) 2:49 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Femke against the typical Open Women finisher

Femke1:36:47

4:044:555:133:035:305:325:268:135:315:115:403:005:515:126:286:1111:56

Typical Open Women1:34:59

4:185:095:382:575:585:226:007:016:035:305:572:235:575:076:316:428:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:30 against the typical Open Women finisher at Maastricht 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown