NED Femke Gernaat
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:30:03 (Maastricht 2025) · Doubles Women 1:18:34 (Rotterdam 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 16 Apr 2026what the whole field did → | Open Women · 25-29 | 1:33:12 | top 42% 783/1,879 | 42:12 | 43:00 | 8:03 | splitsSkiErg5:09Sled push3:02Sled pull5:31Burpee broad jump8:40Row5:27Farmers carry2:16Sandbag lunges5:40Wall balls7:15Run 14:46Run 24:41Run 34:51Run 44:54Run 55:06Run 65:04Run 74:57Run 87:56Full report for this race → |
| Amsterdam 2026 23 Jan 2026team: Femke Gernaat, Givienna Peppelaarwhat the whole field did → | Doubles Women · team 16-24 | 1:26:17 | 880th of 1,635 | 49:32 | 29:11 | 7:39 | splitsSkiErg4:48Sled push1:42Sled pull4:08Burpee broad jump3:33Row5:19Farmers carry1:20Sandbag lunges3:49Wall balls4:32Run 13:57Run 25:50Run 35:51Run 46:38Run 56:29Run 66:51Run 76:45Run 87:12Full report for this race → |
| Rotterdam 2025 28 Feb 2025team: Femke Gernaat, Roos Van Doornwhat the whole field did → | Doubles Women · team U29 | 1:18:34 | top 19% 212/1,149 | 44:17 | 27:28 | 6:54 | splitsSkiErg4:24Sled push1:30Sled pull4:06Burpee broad jump3:47Row5:15Farmers carry1:43Sandbag lunges2:44Wall balls3:59Run 14:51Run 25:19Run 35:48Run 45:33Run 55:33Run 65:46Run 75:36Run 85:54Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Women · 16-24 | 1:30:03 | top 49% 311/638 | 36:04* | 40:14* | 7:57 | splitsSkiErg4:58Sled push2:37Sled pull6:19Burpee broad jump7:09Row5:12Farmers carry2:07Sandbag lunges4:43Wall balls7:09Run 16:23Run 24:44Run 34:38Run 44:53Run 5—Run 65:05Run 74:54Run 85:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht 2025, against 638 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Femke against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:31 against the typical Open Women finisher at Maastricht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
