NED Femke Deguelle
4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:40:25 (Valencia 2025) · Doubles Women 1:25:30 (Maastricht Sept 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Rachelle Haan, Femke Deguellewhat the whole field did → | Doubles Women · team 35-39 | 1:26:00 | top 40% 542/1,366 | 46:51 | 30:41 | 8:33 | splitsSkiErg4:36Sled push1:52Sled pull3:58Burpee broad jump4:48Row5:20Farmers carry1:48Sandbag lunges4:05Wall balls4:14Run 14:24Run 25:34Run 35:47Run 45:59Run 56:15Run 66:18Run 76:13Run 86:25Full report for this race → |
| Valencia 2025 17 Oct 2025what the whole field did → | Open Women · 30-34 | 1:40:25 | 460th of 705 | 49:59 | 42:39 | 7:52 | splitsSkiErg5:24Sled push3:09Sled pull5:45Burpee broad jump8:17Row5:35Farmers carry2:32Sandbag lunges5:25Wall balls6:32Run 16:17Run 25:52Run 36:02Run 46:13Run 56:23Run 66:13Run 76:14Run 86:47Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025team: Rachelle Haan, Femke Deguellewhat the whole field did → | Doubles Women · team 30-34 | 1:25:30 | top 47% 493/1,069 | 47:20 | 29:35 | 8:40 | splitsSkiErg4:50Sled push1:28Sled pull3:54Burpee broad jump4:30Row5:08Farmers carry1:39Sandbag lunges4:00Wall balls4:06Run 15:56Run 25:38Run 35:46Run 45:53Run 56:12Run 66:03Run 75:52Run 86:03Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Rachelle Haan, Femke Deguellewhat the whole field did → | Doubles Women | 1:28:27 | 460th of 665 | 42:59* | 28:53* | 9:29 | splitsSkiErg4:35Sled push1:22Sled pull3:36Burpee broad jump5:13Row5:10Farmers carry1:43Sandbag lunges3:39Wall balls3:35Run 17:54Run 25:21Run 35:29Run 45:30Run 5—Run 66:29Run 76:11Run 86:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Valencia 2025, against 705 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Femke against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:50 against the typical Open Women finisher at Valencia 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:40:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
