Athlete · Doubles Mixed · team U29 ·

NED

Femke Boom

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:18:16 at Vienna 2025.

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Doubles Mixed time1:18:16Vienna 2025

Doubles Mixed place356thof 638 · Vienna 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 73% of Doubles Mixed at Vienna 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Vienna 2025 22 Feb 2025team: Femke Boom, Bas Slootmanwhole field →	Doubles Mixed · team U29	1:18:16	356th of 638129th of 217 aged U29	45:36	25:39	7:05	View results	See splits Hide splits SkiErg4:11faster than 41%Sled push1:55faster than 37%Sled pull3:15fastest 40%Burpee broad jump3:18fastest 49%Row4:30fastest 40%Farmers carry1:40faster than 49%Sandbag lunges3:08fastest 28%Wall balls3:42fastest 29%Runs (8 km)45:36faster than 43%Roxzone7:05faster than 18%Run 15:09fastest 40%Run 25:02fastest 41%Run 35:50faster than 35%Run 45:37faster than 47%Run 55:49faster than 42%Run 65:52faster than 36%Run 75:53faster than 37%Run 86:28faster than 31%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Bas Slootman1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Vienna 2025, against 638 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Femkeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 41%

Sled push faster than 37%

Sled pull faster than 60%

Burpee broad jump faster than 51%

Row faster than 61%

Farmers carry faster than 49%

Sandbag lunges faster than 73%

Wall balls faster than 72%

Roxzone faster than 19%

Runs (8 km) faster than 43%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:06 slower

Sled pull 0:09 faster

Burpee broad jump level

Row 0:06 faster

Farmers carry 0:01 slower

Sandbag lunges 0:28 faster

Wall balls 0:15 faster

Roxzone 1:41 slower

Runs (8 km) 1:06 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Femke against the typical Doubles Mixed finisher

Femke1:18:16

5:094:115:021:555:503:155:373:185:494:305:521:405:533:086:283:427:05

Typical Doubles Mixed1:16:05

5:194:065:121:495:313:245:333:185:394:365:331:395:353:365:543:575:24

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:41 against the typical Doubles Mixed finisher at Vienna 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:18:16.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up