Athlete · Doubles Men · team U29 ·

GER

Felix Spilker

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:15:30 at Frankfurt 2024.

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Doubles Men time1:15:30Frankfurt 2024

Doubles Men place340thof 700 · Frankfurt 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 84% of Doubles Men at Frankfurt 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Frankfurt 2024 14 Dec 2024team: Felix Spilker, Paulo Pericwhole field →	Doubles Men · team U29	1:15:30	340th of 700112th of 222 aged U29	45:07	24:00	6:28	View results	See splits Hide splits SkiErg4:06fastest 36%Sled push1:34fastest 26%Sled pull2:56fastest 34%Burpee broad jump2:54fastest 38%Row4:15fastest 27%Farmers carry1:21fastest 17%Sandbag lunges3:01fastest 31%Wall balls3:53fastest 28%Runs (8 km)45:07faster than 38%Roxzone6:28fastest 49%Run 14:35faster than 45%Run 25:18faster than 36%Run 35:31faster than 42%Run 45:56faster than 31%Run 55:48faster than 40%Run 65:50faster than 33%Run 75:55faster than 34%Run 86:18faster than 37%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Paulo Peric1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Frankfurt 2024, against 700 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Felixedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 64%

Sled push faster than 74%

Sled pull faster than 67%

Burpee broad jump faster than 63%

Row faster than 74%

Farmers carry faster than 84%

Sandbag lunges faster than 70%

Wall balls faster than 72%

Roxzone faster than 52%

Runs (8 km) faster than 39%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:08 faster

Sled pull 0:13 faster

Burpee broad jump 0:12 faster

Row 0:10 faster

Farmers carry 0:11 faster

Sandbag lunges 0:20 faster

Wall balls 0:16 faster

Roxzone 0:03 faster

Runs (8 km) 2:03 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Felix against the typical Doubles Men finisher

Felix1:15:30

4:354:065:181:345:312:565:562:545:484:155:501:215:553:016:183:536:28

Typical Doubles Men1:14:58

4:304:115:001:425:223:095:283:065:364:255:261:325:353:215:554:096:31

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:15:30.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up