Felix Ocloo
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 1 race
359th of 1,299 Doubles Men (faster than 72%). Against the 37 who finished around 1:08:24: most time gained on sandbag lunges (0:23), most lost on the eight runs (0:30). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,299 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:03 | 3:49 | faster than 33% |
| SkiErg: | 4:00 | 3:59 | faster than 49% |
| Run 2: | 4:55 | 4:53 | faster than 47% |
| Sled push: | 1:52 | 1:55 | faster than 57% |
| Run 3: | 5:08 | 5:14 | faster than 55% |
| Sled pull: | 2:47 | 3:14 | faster than 79% |
| Run 4: | 5:01 | 5:12 | faster than 59% |
| Burpee broad jump: | 3:14 | 3:19 | faster than 55% |
| Run 5: | 4:57 | 5:17 | faster than 67% |
| Row: | 4:24 | 4:24 | faster than 50% |
| Run 6: | 4:43 | 5:13 | faster than 74% |
| Farmers carry: | 1:30 | 1:37 | faster than 71% |
| Run 7: | 4:31 | 5:17 | faster than 85% |
| Sandbag lunges: | 3:06 | 3:38 | faster than 82% |
| Run 8: | 4:46 | 5:27 | faster than 79% |
| Wall balls: | 4:18 | 4:17 | faster than 49% |
| Roxzone: | 4:56 | 5:41 | faster than 77% |
| Runs (8 km) | 38:01 | 40:36 | faster than 66% |
| Stations (8) | 25:11 | ||
| Finish | 1:08:03 | 1:13:04 | 359th of 1,299 · faster than 72% |
382nd of 424 Pro Doubles Men (faster than 9%).
| Part | Time | Typical here | vs 424 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:19 | faster than 66% |
| SkiErg: | 3:43 | 3:45 | faster than 59% |
| Run 2: | 4:24 | 4:14 | faster than 36% |
| Sled push: | 2:21 | 2:11 | faster than 33% |
| Run 3: | 4:52 | 4:33 | faster than 29% |
| Sled pull: | 4:23 | 3:53 | faster than 23% |
| Run 4: | 4:51 | 4:31 | faster than 28% |
| Burpee broad jump: | 3:56 | 2:40 | faster than 3% |
| Run 5: | 4:55 | 4:33 | faster than 28% |
| Row: | 4:29 | 4:06 | faster than 6% |
| Run 6: | 5:01 | 4:28 | faster than 18% |
| Farmers carry: | 2:14 | 1:35 | faster than 0% |
| Run 7: | 5:14 | 4:33 | faster than 14% |
| Sandbag lunges: | 4:03 | 3:21 | faster than 11% |
| Run 8: | 6:33 | 4:41 | faster than 0% |
| Wall balls: | 6:15 | 4:09 | faster than 5% |
| Roxzone: | 5:22 | 4:38 | faster than 18% |
| Runs (8 km) | 38:56 | 34:48 | faster than 18% |
| Stations (8) | 31:24 | ||
| Finish | 1:15:38 | 1:05:49 | 382nd of 424 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Alexis Spyrou1 race
- James Ocloo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice Nov Nice, against 1,299 Doubles Men
Shape of the race
This chart shows where Felix sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 82% of the field), weakest on Wall balls (faster than 50%).
See the numbers
| Part | Felix: faster than |
|---|---|
| Ski | 50% |
| Push | 57% |
| Pull | 80% |
| BBJ | 55% |
| Row | 51% |
| Carry | 72% |
| Lunges | 82% |
| Wall balls | 50% |
| Roxzone | 78% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Felix beat on each part of the race, at this race.Best: Sandbag lunges (faster than 82%); weakest: Wall balls (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Felix's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (2:35 faster); weakest: SkiErg (0:01 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Felix against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Felix: 38:05 running, 25:11 at the stations and 4:56 in the roxzone; the longest station was the row (4:24).Below, Typical Doubles Men: 40:22 running, 26:23 at the stations and 5:41 in the roxzone; the longest station was the row (4:24).
See the numbers
| Part | Felix | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:03 | 3:49 |
| SkiErg | 4:00 | 3:59 |
| Run 2 | 4:55 | 4:53 |
| Sled push | 1:52 | 1:55 |
| Run 3 | 5:08 | 5:14 |
| Sled pull | 2:47 | 3:14 |
| Run 4 | 5:01 | 5:12 |
| Burpee broad jump | 3:14 | 3:19 |
| Run 5 | 4:57 | 5:17 |
| Row | 4:24 | 4:24 |
| Run 6 | 4:43 | 5:13 |
| Farmers carry | 1:30 | 1:37 |
| Run 7 | 4:31 | 5:17 |
| Sandbag lunges | 3:06 | 3:38 |
| Run 8 | 4:46 | 5:27 |
| Wall balls | 4:18 | 4:17 |
| Roxzone | 4:56 | 5:41 |
| Finish | 1:08:03 | 1:13:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
