GER Felix Kromer
1 race · 1 race weekend · 1 season · 1 partner
1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:15:20 at Frankfurt 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2024 14 Dec 2024team: Barbara Kaup, Felix Kromerwhat the whole field did → | Doubles Mixed · team 30-39 | 1:15:20 | top 38% 320/861163rd of 413 aged 30-39 | 41:14 | 27:34 | 6:37 | View results | splitsSkiErg4:12fastest 21%Sled push1:41fastest 14%Sled pull3:15fastest 42%Burpee broad jump3:35faster than 41%Row4:11fastest 9%Farmers carry1:30fastest 25%Sandbag lunges3:51faster than 40%Wall balls5:19faster than 16%Runs (8 km)41:14fastest 31%Roxzone6:37fastest 47%Run 14:07fastest 21%Run 24:45fastest 24%Run 35:10fastest 31%Run 45:19fastest 35%Run 55:26fastest 37%Run 65:24fastest 38%Run 75:27fastest 36%Run 85:39fastest 32%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Barbara Kaup1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Frankfurt 2024, against 861 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Felix against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:02 against the typical Doubles Mixed finisher at Frankfurt 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
