Athlete · Open Women · 30-34 ·

MAS

Felicia Ong

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:47:09 (Singapore Expo 2025) · Doubles Mixed 1:21:03 (Incheon 2026) · Doubles Women 1:32:39 (Singapore 2026).

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1:47:09 best Open Women time · Singapore Expo 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

313th of 596 best Open Women place · Singapore Expo 2025 among Open Women finishers there

1:21:03 latest race · Incheon 2026 best Doubles Mixed time so far Doubles Mixed with Dzul Helmi Ng

Row strongest segment · Singapore Expo 2025 faster than 74% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:47:09Singapore Expo 2025 · 2 races Doubles Mixed1:21:03Incheon 2026 · 2 races · with Dzul Helmi Ng Doubles Women1:32:39Singapore 2026 · 1 race · with Wanting Huang

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:48:001:49:001:50:00 best 1:47:09

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Incheon 2026 16 May 2026team: Felicia Ong, Dzul Helmi Ngwhat the whole field did →	Doubles Mixed · team 35-39	1:21:03	top 43% 549/1,282	44:02	28:45	8:21	splits SkiErg4:21Sled push2:36Sled pull4:11Burpee broad jump2:56Row4:40Farmers carry1:40Sandbag lunges4:20Wall balls4:01Run 16:07Run 25:09Run 35:24Run 45:19Run 55:28Run 65:19Run 75:25Run 85:54Full report for this race →
Singapore 2026 5 Apr 2026team: Felicia Ong, Wanting Huangwhat the whole field did →	Doubles Women · team 35-39	1:32:39	top 27% 219/826	48:43	34:39	9:21	splits SkiErg5:16Sled push2:30Sled pull4:56Burpee broad jump4:27Row5:50Farmers carry2:11Sandbag lunges4:02Wall balls5:27Run 14:02Run 25:47Run 36:19Run 46:29Run 56:37Run 66:19Run 76:26Run 86:47Full report for this race →
Singapore Expo 2025 28 Nov 2025what the whole field did →	Open Women · 30-34	1:47:09	313th of 596	50:42	44:57	11:34	splits SkiErg5:30Sled push3:41Sled pull6:01Burpee broad jump7:36Row5:25Farmers carry2:43Sandbag lunges6:05Wall balls7:56Run 14:29Run 25:56Run 36:20Run 46:11Run 56:12Run 66:12Run 76:31Run 88:56Full report for this race →
Singapore 2025 27 Jun 2025what the whole field did →	Open Women · 30-34	1:49:51	487th of 778	48:30	49:43	11:44	splits SkiErg5:38Sled push3:46Sled pull8:41Burpee broad jump8:21Row5:31Farmers carry2:47Sandbag lunges6:46Wall balls8:13Run 14:11Run 26:14Run 36:12Run 46:08Run 56:12Run 66:18Run 76:32Run 86:47Full report for this race →
Bangkok 2025 25 May 2025team: Dzul Helmi Ng, Felicia Ongwhat the whole field did →	Doubles Mixed · team 30-39	1:27:58	top 39% 286/736	50:02	28:10	9:51	splits SkiErg4:14Sled push2:55Sled pull3:53Burpee broad jump2:33Row4:35Farmers carry1:33Sandbag lunges4:22Wall balls4:05Run 15:40Run 25:50Run 36:27Run 46:29Run 56:25Run 66:15Run 76:38Run 86:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Singapore Expo 2025, against 596 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Feliciaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 30%

Sled pull faster than 68%

Burpee broad jump faster than 39%

Row faster than 74%

Farmers carry faster than 43%

Sandbag lunges faster than 43%

Wall balls faster than 53%

Roxzone faster than 22%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:21 slower

Sled pull 0:42 faster

Burpee broad jump 0:42 slower

Row 0:15 faster

Farmers carry 0:06 slower

Sandbag lunges 0:18 slower

Wall balls 0:15 faster

Roxzone 2:02 slower

Runs (8 km) 0:27 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Felicia against the typical Open Women finisher

Felicia1:47:09

4:295:305:563:416:206:016:117:366:125:256:122:436:316:058:567:5611:34

Typical Open Women1:43:58

4:335:345:473:206:056:436:096:546:165:406:192:376:215:478:108:119:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:02 against the typical Open Women finisher at Singapore Expo 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:47:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown