MAS Felicia Ong
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Felicia Ong at each race, oldest on the left; lower is faster.The best was 1:47:09 at Singapore Expo (Nov 2025); Felicia Ong was 2:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2025 | Open Women | 1:49:51 |
| Singapore Expo | Nov 2025 | Open Women | 1:47:09 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Felicia Ong at each race, oldest on the left; lower is faster.The best was 1:21:03 at Incheon (May 2026); Felicia Ong was 6:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Doubles Mixed | 1:27:58 |
| Incheon | May 2026 | Doubles Mixed | 1:21:03 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
549th of 1,282 Doubles Mixed (faster than 57%). Against the 38 who finished around 1:21:56: most time gained on the eight runs (1:31), most lost on the roxzone (1:39). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,282 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:07 | 6:22 | faster than 61% |
| SkiErg: | 4:21 | 4:27 | faster than 66% |
| Run 2: | 5:09 | 5:20 | faster than 59% |
| Sled push: | 2:36 | 2:15 | faster than 22% |
| Run 3: | 5:24 | 5:37 | faster than 59% |
| Sled pull: | 4:11 | 4:40 | faster than 73% |
| Run 4: | 5:19 | 5:33 | faster than 59% |
| Burpee broad jump: | 2:56 | 3:05 | faster than 60% |
| Run 5: | 5:28 | 5:45 | faster than 62% |
| Row: | 4:40 | 4:51 | faster than 71% |
| Run 6: | 5:19 | 5:45 | faster than 67% |
| Farmers carry: | 1:40 | 1:50 | faster than 73% |
| Run 7: | 5:25 | 5:48 | faster than 65% |
| Sandbag lunges: | 4:20 | 3:59 | faster than 36% |
| Run 8: | 5:54 | 6:11 | faster than 59% |
| Wall balls: | 4:01 | 4:20 | faster than 67% |
| Roxzone: | 8:21 | 6:49 | faster than 23% |
| Runs (8 km) | 44:02 | 46:46 | faster than 62% |
| Stations (8) | 28:45 | ||
| Finish | 1:21:03 | 1:23:33 | 549th of 1,282 · faster than 57% |
220th of 826 Doubles Women (faster than 73%).
| Part | Time | Typical here | vs 826 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:02 | 4:56 | faster than 89% |
| SkiErg: | 5:16 | 5:12 | faster than 45% |
| Run 2: | 5:47 | 6:45 | faster than 85% |
| Sled push: | 2:30 | 2:22 | faster than 39% |
| Run 3: | 6:19 | 7:03 | faster than 77% |
| Sled pull: | 4:56 | 5:04 | faster than 56% |
| Run 4: | 6:29 | 7:10 | faster than 73% |
| Burpee broad jump: | 4:27 | 4:46 | faster than 61% |
| Run 5: | 6:37 | 7:21 | faster than 75% |
| Row: | 5:50 | 5:42 | faster than 41% |
| Run 6: | 6:19 | 7:19 | faster than 82% |
| Farmers carry: | 2:11 | 2:11 | faster than 51% |
| Run 7: | 6:26 | 7:22 | faster than 80% |
| Sandbag lunges: | 4:02 | 4:29 | faster than 70% |
| Run 8: | 6:47 | 7:30 | faster than 72% |
| Wall balls: | 5:27 | 5:20 | faster than 47% |
| Roxzone: | 9:21 | 10:06 | faster than 60% |
| Runs (8 km) | 48:43 | 55:44 | faster than 81% |
| Stations (8) | 34:39 | ||
| Finish | 1:32:39 | 1:42:30 | 220th of 826 · faster than 73% |
313th of 596 Open Women (faster than 47%).
| Part | Time | Typical here | vs 596 Open Women here |
|---|---|---|---|
| Run 1: | 4:29 | 4:33 | faster than 55% |
| SkiErg: | 5:30 | 5:34 | faster than 56% |
| Run 2: | 5:56 | 5:47 | faster than 44% |
| Sled push: | 3:41 | 3:20 | faster than 30% |
| Run 3: | 6:20 | 6:05 | faster than 41% |
| Sled pull: | 6:01 | 6:43 | faster than 67% |
| Run 4: | 6:11 | 6:09 | faster than 48% |
| Burpee broad jump: | 7:36 | 6:54 | faster than 38% |
| Run 5: | 6:12 | 6:16 | faster than 52% |
| Row: | 5:25 | 5:40 | faster than 74% |
| Run 6: | 6:12 | 6:19 | faster than 53% |
| Farmers carry: | 2:43 | 2:37 | faster than 43% |
| Run 7: | 6:31 | 6:21 | faster than 45% |
| Sandbag lunges: | 6:05 | 5:47 | faster than 43% |
| Run 8: | 8:56 | 8:10 | faster than 34% |
| Wall balls: | 7:56 | 8:11 | faster than 53% |
| Roxzone: | 11:34 | 9:32 | faster than 22% |
| Runs (8 km) | 50:42 | 50:15 | faster than 47% |
| Stations (8) | 44:57 | ||
| Finish | 1:47:09 | 1:45:54 | 313th of 596 · faster than 47% |
487th of 778 Open Women (faster than 37%).
| Part | Time | Typical here | vs 778 Open Women here |
|---|---|---|---|
| Run 1: | 4:11 | 4:14 | faster than 53% |
| SkiErg: | 5:38 | 5:28 | faster than 37% |
| Run 2: | 6:14 | 5:55 | faster than 38% |
| Sled push: | 3:46 | 3:15 | faster than 25% |
| Run 3: | 6:12 | 6:14 | faster than 51% |
| Sled pull: | 8:41 | 7:31 | faster than 30% |
| Run 4: | 6:08 | 6:18 | faster than 57% |
| Burpee broad jump: | 8:21 | 7:09 | faster than 31% |
| Run 5: | 6:12 | 6:31 | faster than 61% |
| Row: | 5:31 | 5:50 | faster than 75% |
| Run 6: | 6:18 | 6:30 | faster than 57% |
| Farmers carry: | 2:47 | 2:38 | faster than 41% |
| Run 7: | 6:32 | 6:31 | faster than 49% |
| Sandbag lunges: | 6:46 | 5:26 | faster than 22% |
| Run 8: | 6:47 | 6:58 | faster than 55% |
| Wall balls: | 8:13 | 7:10 | faster than 36% |
| Roxzone: | 11:44 | 8:48 | faster than 16% |
| Runs (8 km) | 48:30 | 49:30 | faster than 55% |
| Stations (8) | 49:43 | ||
| Finish | 1:49:51 | 1:43:47 | 487th of 778 · faster than 37% |
286th of 736 Doubles Mixed (faster than 61%).
| Part | Time | Typical here | vs 736 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:40 | 5:55 | faster than 57% |
| SkiErg: | 4:14 | 4:36 | faster than 84% |
| Run 2: | 5:50 | 6:05 | faster than 58% |
| Sled push: | 2:55 | 2:22 | faster than 18% |
| Run 3: | 6:27 | 6:19 | faster than 46% |
| Sled pull: | 3:53 | 4:43 | faster than 80% |
| Run 4: | 6:29 | 6:22 | faster than 45% |
| Burpee broad jump: | 2:33 | 3:31 | faster than 90% |
| Run 5: | 6:25 | 6:27 | faster than 51% |
| Row: | 4:35 | 4:59 | faster than 82% |
| Run 6: | 6:15 | 6:26 | faster than 55% |
| Farmers carry: | 1:33 | 1:56 | faster than 93% |
| Run 7: | 6:38 | 6:34 | faster than 47% |
| Sandbag lunges: | 4:22 | 4:30 | faster than 54% |
| Run 8: | 6:22 | 6:44 | faster than 58% |
| Wall balls: | 4:05 | 4:47 | faster than 77% |
| Roxzone: | 9:51 | 8:48 | faster than 35% |
| Runs (8 km) | 50:02 | 50:53 | faster than 54% |
| Stations (8) | 28:10 | ||
| Finish | 1:27:58 | 1:32:57 | 286th of 736 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Felicia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:30 | Singapore Expo 2025 · best of 2 | 5:16 |
| Sled push | 3:41 | Singapore Expo 2025 · best of 2 | 2:55 |
| Sled pull | 6:01 | Singapore Expo 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:36 | Singapore Expo 2025 · best of 2 | 6:46 |
| Row | 5:25 | Singapore Expo 2025 · best of 2 | 5:31 |
| Farmers carry | 2:43 | Singapore Expo 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:05 | Singapore Expo 2025 · best of 2 | 5:13 |
| Wall balls | 7:56 | Singapore Expo 2025 · best of 2 | 6:43 |
| Runs (8 km) | 48:30 | Singapore 2025 · best of 2 | 46:44 |
| Roxzone | 11:34 | Singapore Expo 2025 · best of 2 | 7:57 |
How to read
Each station's best across Felicia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Dzul Helmi Ng2 races
- Wanting Huang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore Expo 2025, against 596 Open Women
Shape of the race
This chart shows where Felicia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 74% of the field), weakest on Roxzone (faster than 22%).
See the numbers
| Part | Felicia: faster than |
|---|---|
| Ski | 57% |
| Push | 30% |
| Pull | 68% |
| BBJ | 39% |
| Row | 74% |
| Carry | 43% |
| Lunges | 43% |
| Wall balls | 53% |
| Roxzone | 22% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Felicia beat on each part of the race, at this race.Best: Row (faster than 74%); weakest: Roxzone (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Felicia's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:42 faster); weakest: Roxzone (2:02 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Felicia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Felicia: 50:46 running, 44:57 at the stations and 11:34 in the roxzone; the longest station was the wall balls (7:56).Below, Typical Open Women: 49:40 running, 44:46 at the stations and 9:32 in the roxzone; the longest station was the wall balls (8:11).
See the numbers
| Part | Felicia | Typical Open Women |
|---|---|---|
| Run 1 | 4:29 | 4:33 |
| SkiErg | 5:30 | 5:34 |
| Run 2 | 5:56 | 5:47 |
| Sled push | 3:41 | 3:20 |
| Run 3 | 6:20 | 6:05 |
| Sled pull | 6:01 | 6:43 |
| Run 4 | 6:11 | 6:09 |
| Burpee broad jump | 7:36 | 6:54 |
| Run 5 | 6:12 | 6:16 |
| Row | 5:25 | 5:40 |
| Run 6 | 6:12 | 6:19 |
| Farmers carry | 2:43 | 2:37 |
| Run 7 | 6:31 | 6:21 |
| Sandbag lunges | 6:05 | 5:47 |
| Run 8 | 8:56 | 8:10 |
| Wall balls | 7:56 | 8:11 |
| Roxzone | 11:34 | 9:32 |
| Finish | 1:47:09 | 1:45:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:02 against the typical Open Women finisher at Singapore Expo 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
