ITA Federico Rossi
8 HYROX races over 2 seasons: 3 solo, 5 in a team with 4 partners.
Two results in one division at the same race (Doubles Men at Rimini 2026): either two athletes called Federico Rossi, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Federico Rossi at each race, oldest on the left; lower is faster.The best was 1:35:42 at Rimini (May 2025); Federico Rossi was 1:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2025 | Open Men | 1:35:42 |
| Verona | Dec 2025 | Open Men | 1:36:29 |
| Bologna | Apr 2026 | Open Men | 1:37:08 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Federico Rossi at each race, oldest on the left; lower is faster.The best was 1:06:13 at Turin (Jan 2026); Federico Rossi was 18:47 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Turin | Jan 2026 | Doubles Men | 1:06:13 |
| Rimini | May 2026 | Doubles Men | 1:11:09 |
| Rimini | May 2026 | Doubles Men | 1:25:00 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Federico Rossi at each race, oldest on the left; lower is faster.The best was 1:11:55 at Rimini (May 2025); Federico Rossi was 14:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2025 | Pro Doubles Men | 1:11:55 |
| Verona | Dec 2025 | Pro Doubles Men | 1:26:14 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 5 races
1,478th of 1,926 Doubles Men (faster than 23%). Against the 57 who finished around 1:24:24: most time gained on wall balls (0:49), most lost on sandbag lunges (1:11). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,926 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:42 | 4:55 | faster than 14% |
| SkiErg: | 4:27 | 4:06 | faster than 10% |
| Run 2: | 5:23 | 4:46 | faster than 19% |
| Sled push: | 2:40 | 2:15 | faster than 18% |
| Run 3: | 5:44 | 5:12 | faster than 26% |
| Sled pull: | 3:59 | 3:57 | faster than 48% |
| Run 4: | 5:35 | 5:10 | faster than 30% |
| Burpee broad jump: | 4:46 | 3:21 | faster than 8% |
| Run 5: | 5:31 | 5:13 | faster than 36% |
| Row: | 4:43 | 4:35 | faster than 36% |
| Run 6: | 5:39 | 5:07 | faster than 27% |
| Farmers carry: | 2:17 | 1:46 | faster than 4% |
| Run 7: | 5:47 | 5:06 | faster than 21% |
| Sandbag lunges: | 5:05 | 3:36 | faster than 7% |
| Run 8: | 6:39 | 5:47 | faster than 21% |
| Wall balls: | 4:44 | 5:04 | faster than 66% |
| Roxzone: | 6:26 | 6:14 | faster than 44% |
| Runs (8 km) | 45:59 | 41:36 | faster than 24% |
| Stations (8) | 32:41 | ||
| Finish | 1:25:00 | 1:17:02 | 1478th of 1,926 · faster than 23% |
532nd of 1,926 Doubles Men (faster than 72%). Against the 59 who finished around 1:11:47: most time gained on the eight runs (0:34), most lost on the roxzone (0:48). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 1,926 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:55 | faster than 91% |
| SkiErg: | 4:06 | 4:06 | faster than 50% |
| Run 2: | 4:04 | 4:46 | faster than 88% |
| Sled push: | 2:15 | 2:15 | faster than 50% |
| Run 3: | 5:23 | 5:12 | faster than 41% |
| Sled pull: | 3:54 | 3:57 | faster than 52% |
| Run 4: | 4:44 | 5:10 | faster than 72% |
| Burpee broad jump: | 2:25 | 3:21 | faster than 93% |
| Run 5: | 4:55 | 5:13 | faster than 66% |
| Row: | 4:25 | 4:35 | faster than 69% |
| Run 6: | 5:35 | 5:07 | faster than 29% |
| Farmers carry: | 2:03 | 1:46 | faster than 14% |
| Run 7: | 4:50 | 5:06 | faster than 66% |
| Sandbag lunges: | 2:56 | 3:36 | faster than 86% |
| Run 8: | 4:59 | 5:47 | faster than 86% |
| Wall balls: | 4:21 | 5:04 | faster than 85% |
| Roxzone: | 6:20 | 6:14 | faster than 47% |
| Runs (8 km) | 38:28 | 41:36 | faster than 71% |
| Stations (8) | 26:25 | ||
| Finish | 1:11:09 | 1:17:02 | 532nd of 1,926 · faster than 72% |
1,533rd of 1,805 Open Men (faster than 15%). Against the 54 who finished around 1:37:14: most time gained on wall balls (0:26), most lost on the eight runs (1:25). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:28 | faster than 16% |
| SkiErg: | 4:58 | 4:33 | faster than 12% |
| Run 2: | 5:23 | 4:33 | faster than 12% |
| Sled push: | 3:33 | 3:00 | faster than 19% |
| Run 3: | 5:38 | 4:57 | faster than 20% |
| Sled pull: | 5:38 | 4:23 | faster than 13% |
| Run 4: | 5:30 | 4:52 | faster than 21% |
| Burpee broad jump: | 6:19 | 5:05 | faster than 22% |
| Run 5: | 5:48 | 4:57 | faster than 16% |
| Row: | 5:09 | 4:46 | faster than 17% |
| Run 6: | 5:51 | 4:50 | faster than 11% |
| Farmers carry: | 3:22 | 2:11 | faster than 5% |
| Run 7: | 5:52 | 4:48 | faster than 11% |
| Sandbag lunges: | 6:30 | 5:07 | faster than 18% |
| Run 8: | 6:43 | 5:23 | faster than 13% |
| Wall balls: | 7:55 | 6:28 | faster than 24% |
| Roxzone: | 8:00 | 6:45 | faster than 26% |
| Runs (8 km) | 45:48 | 38:58 | faster than 14% |
| Stations (8) | 43:24 | ||
| Finish | 1:37:08 | 1:22:04 | 1533rd of 1,805 · faster than 15% |
300th of 1,424 Doubles Men (faster than 78%). Against the 44 who finished around 1:05:57: most time gained on sandbag lunges (0:24), most lost on sled pull (0:38). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,424 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:52 | faster than 84% |
| SkiErg: | 4:02 | 4:04 | faster than 56% |
| Run 2: | 4:24 | 4:52 | faster than 76% |
| Sled push: | 1:48 | 1:55 | faster than 68% |
| Run 3: | 5:04 | 5:09 | faster than 54% |
| Sled pull: | 3:46 | 3:26 | faster than 31% |
| Run 4: | 4:55 | 5:08 | faster than 62% |
| Burpee broad jump: | 2:18 | 2:58 | faster than 90% |
| Run 5: | 4:40 | 5:18 | faster than 78% |
| Row: | 4:26 | 4:36 | faster than 72% |
| Run 6: | 4:26 | 5:10 | faster than 85% |
| Farmers carry: | 1:20 | 1:34 | faster than 88% |
| Run 7: | 4:46 | 5:10 | faster than 72% |
| Sandbag lunges: | 2:48 | 3:29 | faster than 89% |
| Run 8: | 4:40 | 5:28 | faster than 85% |
| Wall balls: | 3:41 | 4:17 | faster than 89% |
| Roxzone: | 5:55 | 6:25 | faster than 67% |
| Runs (8 km) | 36:13 | 40:16 | faster than 76% |
| Stations (8) | 24:09 | ||
| Finish | 1:06:13 | 1:13:21 | 300th of 1,424 · faster than 78% |
1,508th of 1,842 Open Men (faster than 18%). Against the 57 who finished around 1:35:14: most time gained on wall balls (1:46), most lost on the eight runs (1:24). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,842 Open Men here |
|---|---|---|---|
| Run 1: | 5:31 | 4:51 | faster than 17% |
| SkiErg: | 5:00 | 4:30 | faster than 8% |
| Run 2: | 5:16 | 4:40 | faster than 19% |
| Sled push: | 3:36 | 3:05 | faster than 24% |
| Run 3: | 5:43 | 5:05 | faster than 21% |
| Sled pull: | 5:20 | 4:44 | faster than 29% |
| Run 4: | 5:47 | 5:01 | faster than 17% |
| Burpee broad jump: | 6:54 | 5:06 | faster than 15% |
| Run 5: | 6:06 | 5:15 | faster than 17% |
| Row: | 5:07 | 4:45 | faster than 19% |
| Run 6: | 5:54 | 5:02 | faster than 16% |
| Farmers carry: | 2:57 | 2:07 | faster than 10% |
| Run 7: | 6:04 | 4:59 | faster than 12% |
| Sandbag lunges: | 5:55 | 5:13 | faster than 30% |
| Run 8: | 6:44 | 5:23 | faster than 13% |
| Wall balls: | 6:13 | 6:32 | faster than 57% |
| Roxzone: | 8:30 | 6:48 | faster than 17% |
| Runs (8 km) | 47:02 | 40:26 | faster than 15% |
| Stations (8) | 41:02 | ||
| Finish | 1:36:29 | 1:24:15 | 1508th of 1,842 · faster than 18% |
1,377th of 1,821 Open Men (faster than 24%). Against the 56 who finished around 1:35:24: most time gained on wall balls (1:46), most lost on farmers carry (1:09). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 4:42 | faster than 25% |
| SkiErg: | 4:53 | 4:28 | faster than 12% |
| Run 2: | 5:13 | 4:44 | faster than 26% |
| Sled push: | 3:59 | 2:58 | faster than 10% |
| Run 3: | 5:22 | 5:12 | faster than 42% |
| Sled pull: | 5:48 | 4:59 | faster than 26% |
| Run 4: | 5:43 | 5:09 | faster than 26% |
| Burpee broad jump: | 7:05 | 5:40 | faster than 22% |
| Run 5: | 5:50 | 5:16 | faster than 26% |
| Row: | 5:14 | 4:49 | faster than 18% |
| Run 6: | 5:48 | 5:08 | faster than 22% |
| Farmers carry: | 3:33 | 2:12 | faster than 5% |
| Run 7: | 6:02 | 5:06 | faster than 16% |
| Sandbag lunges: | 6:12 | 5:14 | faster than 25% |
| Run 8: | 5:00 | 4:10 | faster than 20% |
| Wall balls: | 5:57 | 6:48 | faster than 68% |
| Roxzone: | 8:59 | 7:30 | faster than 26% |
| Runs (8 km) | 44:06 | 39:47 | faster than 25% |
| Stations (8) | 42:41 | ||
| Finish | 1:35:42 | 1:25:17 | 1377th of 1,821 · faster than 24% |
107th of 211 Pro Doubles Men (faster than 49%).
| Part | Time | Typical here | vs 211 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:37 | faster than 48% |
| SkiErg: | 3:39 | 3:52 | faster than 88% |
| Run 2: | 4:37 | 4:35 | faster than 47% |
| Sled push: | 1:45 | 2:02 | faster than 88% |
| Run 3: | 4:57 | 4:59 | faster than 54% |
| Sled pull: | 3:41 | 4:12 | faster than 75% |
| Run 4: | 5:04 | 5:00 | faster than 44% |
| Burpee broad jump: | 3:06 | 2:52 | faster than 37% |
| Run 5: | 5:02 | 5:02 | faster than 49% |
| Row: | 4:21 | 4:16 | faster than 37% |
| Run 6: | 5:09 | 4:59 | faster than 39% |
| Farmers carry: | 1:49 | 1:46 | faster than 43% |
| Run 7: | 5:39 | 4:59 | faster than 19% |
| Sandbag lunges: | 3:51 | 3:42 | faster than 42% |
| Run 8: | 3:51 | 3:52 | faster than 50% |
| Wall balls: | 4:11 | 4:17 | faster than 57% |
| Roxzone: | 6:43 | 6:23 | faster than 38% |
| Runs (8 km) | 38:53 | 38:08 | faster than 42% |
| Stations (8) | 26:23 | ||
| Finish | 1:11:55 | 1:11:49 | 107th of 211 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Federico has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Rimini 2025 · best of 3 | 4:34 |
| Sled push | 3:33 | Bologna 2026 · best of 3 | 3:04 |
| Sled pull | 5:20 | Verona 2025 · best of 3 | 4:57 |
| Burpee broad jump | 6:19 | Bologna 2026 · best of 3 | 5:38 |
| Row | 5:07 | Verona 2025 · best of 3 | 4:53 |
| Farmers carry | 2:57 | Verona 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:55 | Verona 2025 · best of 3 | 5:20 |
| Wall balls | 5:57 | Rimini 2025 · best of 3 | 7:03 |
| Runs (8 km) | 44:06 | Rimini 2025 · best of 3 | 41:47 |
| Roxzone | 8:00 | Bologna 2026 · best of 3 | 7:23 |
How to read
Each station's best across Federico's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Giuseppe Pasquale2 races
- Agostino Vito1 race
- Stefano Bacilieri1 race
- Thomas Farneti1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rimini 2025, against 1,821 Open Men
Shape of the race
This chart shows where Federico sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 69% of the field), weakest on Carry (faster than 5%).
See the numbers
| Part | Federico: faster than |
|---|---|
| Ski | 13% |
| Push | 11% |
| Pull | 26% |
| BBJ | 22% |
| Row | 18% |
| Carry | 5% |
| Lunges | 25% |
| Wall balls | 69% |
| Roxzone | 26% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Federico beat on each part of the race, at this race.Best: Wall balls (faster than 69%); weakest: Farmers carry (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Federico's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:51 faster); weakest: Runs (8 km) (4:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Federico against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Federico: 44:09 running, 42:40 at the stations and 8:59 in the roxzone; the longest station was the burpee broad jumps (7:05).Below, Typical Open Men: 39:27 running, 37:09 at the stations and 7:30 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Federico | Typical Open Men |
|---|---|---|
| Run 1 | 5:11 | 4:42 |
| SkiErg | 4:53 | 4:28 |
| Run 2 | 5:13 | 4:44 |
| Sled push | 3:59 | 2:58 |
| Run 3 | 5:22 | 5:12 |
| Sled pull | 5:48 | 4:59 |
| Run 4 | 5:43 | 5:09 |
| Burpee broad jump | 7:05 | 5:40 |
| Run 5 | 5:50 | 5:16 |
| Row | 5:14 | 4:49 |
| Run 6 | 5:48 | 5:08 |
| Farmers carry | 3:33 | 2:12 |
| Run 7 | 6:02 | 5:06 |
| Sandbag lunges | 6:12 | 5:14 |
| Run 8 | 5:00 | 4:10 |
| Wall balls | 5:57 | 6:48 |
| Roxzone | 8:59 | 7:30 |
| Finish | 1:35:42 | 1:25:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:29 against the typical Open Men finisher at Rimini 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
