ITA Federico Melideo
8 HYROX results (3 solo, 5 in a team) over 1 season. Personal bests: Pro Men 1:16:47 (Bologna 2026) · Doubles Mixed 1:12:29 (Nice 2026) · Doubles Men 1:05:11 (Turin 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 10:42 faster (1:27:29 to 1:16:47).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bologna 2026 6 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:16:47 | top 49% 210/435 | 35:16 | 36:14 | 5:22 | splitsSkiErg4:26Sled push4:21Sled pull5:55Burpee broad jump3:30Row4:36Farmers carry2:16Sandbag lunges4:47Wall balls6:23Run 13:49Run 24:04Run 34:33Run 44:36Run 54:29Run 64:24Run 74:31Run 84:53Full report for this race → |
| Bologna 2026 6 Apr 2026team: Federico Melideo, Samantha Lombardiwhat the whole field did → | Doubles Mixed · team 25-29 | 1:16:26 | top 42% 505/1,219 | 40:42 | 29:42 | 6:05 | splitsSkiErg4:21Sled push2:15Sled pull4:47Burpee broad jump2:58Row5:12Farmers carry1:50Sandbag lunges3:55Wall balls4:24Run 14:37Run 24:56Run 35:06Run 45:10Run 55:17Run 65:07Run 74:59Run 85:35Full report for this race → |
| Nice 2026 12 Feb 2026team: Federico Melideo, Samantha Lombardiwhat the whole field did → | Doubles Mixed · team 25-29 | 1:12:29 | top 23% 366/1,610 | 39:16 | 27:56 | 5:23 | splitsSkiErg4:25Sled push2:08Sled pull4:21Burpee broad jump2:59Row4:39Farmers carry1:39Sandbag lunges3:32Wall balls4:13Run 14:42Run 24:50Run 35:10Run 44:57Run 54:57Run 65:03Run 75:00Run 84:41Full report for this race → |
| Turin 2026 30 Jan 2026team: Federico Melideo, Michele Bosiowhat the whole field did → | Doubles Men · team 30-34 | 1:05:11 | top 18% 248/1,424 | 34:18 | 25:56 | 5:01 | splitsSkiErg4:11Sled push2:10Sled pull3:24Burpee broad jump2:34Row4:39Farmers carry1:21Sandbag lunges3:19Wall balls4:18Run 13:34Run 24:19Run 34:22Run 44:19Run 54:19Run 64:20Run 74:24Run 84:43Full report for this race → |
| Turin 2026 30 Jan 2026what the whole field did → | Pro Men · 30-34 | 1:21:53 | 240th of 442 | 36:47 | 39:29 | 5:42 | splitsSkiErg4:18Sled push4:59Sled pull7:24Burpee broad jump3:33Row4:43Farmers carry2:16Sandbag lunges4:55Wall balls7:21Run 13:25Run 24:30Run 34:53Run 44:54Run 54:45Run 64:35Run 74:47Run 85:03Full report for this race → |
| Verona 2025 5 Dec 2025what the whole field did → | Pro Men · 25-29 | 1:27:29 | 192nd of 283 | 40:07 | 41:28 | 5:57 | splitsSkiErg4:29Sled push4:31Sled pull8:16Burpee broad jump4:26Row4:48Farmers carry2:27Sandbag lunges5:01Wall balls7:30Run 14:45Run 24:37Run 35:02Run 45:22Run 55:15Run 64:58Run 75:02Run 85:09Full report for this race → |
| Verona 2025 5 Dec 2025team: Samantha Lombardi, Federico Melideowhat the whole field did → | Doubles Mixed · team 25-29 | 1:14:07 | top 28% 364/1,316 | 39:03 | 29:19 | 5:49 | splitsSkiErg4:24Sled push2:42Sled pull4:29Burpee broad jump3:00Row4:56Farmers carry1:38Sandbag lunges3:46Wall balls4:24Run 15:02Run 24:43Run 34:53Run 44:45Run 55:01Run 64:49Run 74:51Run 85:03Full report for this race → |
| Rome 2025 26 Sept 2025team: Federico Melideo, Samantha Lombardiwhat the whole field did → | Doubles Mixed · team 25-29 | 1:13:22 | top 32% 339/1,083 | 37:31 | 30:13 | 5:42 | splitsSkiErg4:49Sled push2:28Sled pull4:22Burpee broad jump3:11Row5:05Farmers carry1:43Sandbag lunges3:42Wall balls4:53Run 15:46Run 24:14Run 34:28Run 44:33Run 54:35Run 64:28Run 74:32Run 84:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bologna 2026, against 435 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Federico against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:55 against the typical Pro Men finisher at Bologna 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:16:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
