ITA Federico Longoni
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:28:52 at Verona 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Verona 2025 5 Dec 2025team: Gabriele Buonincontri, Federico Longoniwhole field → | Doubles Men · team 35-39 | 1:28:52 | 1001st of 1,092222nd of 238 aged 35-39 | 46:10 | 34:03 | 8:44 | View results | See splits Hide splitsSkiErg4:39faster than 2%Sled push2:14faster than 13%Sled pull4:45faster than 3%Burpee broad jump4:41faster than 3%Row5:09faster than 2%Farmers carry1:59faster than 11%Sandbag lunges4:50faster than 8%Wall balls5:46faster than 4%Runs (8 km)46:10faster than 21%Roxzone8:44faster than 8%Run 16:05faster than 8%Run 25:22faster than 21%Run 35:56faster than 16%Run 45:53faster than 17%Run 55:55faster than 22%Run 65:35faster than 28%Run 75:35faster than 28%Run 85:52faster than 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Gabriele Buonincontri1 race
From the team results above. A name opens the search: a partner can have more than one page.
Verona 2025, against 1,092 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Federico against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:23 against the typical Doubles Men finisher at Verona 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
