Athlete · Open Men · 35-39 ·

ITA

Federico Loda

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:46:25 (Rimini 2025) · Doubles Mixed 1:27:27 (Verona 2025).

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1:46:25 Open Men time · Rimini 2025 also raced Doubles Mixed: each has its own best below

1599th of 1,821 Open Men place · Rimini 2025 among Open Men finishers there

1:27:27 latest race · Verona 2025 first Doubles Mixed race Doubles Mixed with Carla Andreea Rusu

SkiErg strongest segment · Rimini 2025 faster than 30% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:46:25Rimini 2025 · 1 race Doubles Mixed1:27:27Verona 2025 · 1 race · with Carla Andreea Rusu

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Verona 2025 6 Dec 2025team: Carla Andreea Rusu, Federico Lodawhat the whole field did →	Doubles Mixed · team 35-39	1:27:27	990th of 1,316	49:02	30:34	7:55	splits SkiErg4:25Sled push2:14Sled pull4:22Burpee broad jump3:30Row4:36Farmers carry1:59Sandbag lunges4:33Wall balls4:55Run 15:40Run 25:34Run 36:09Run 46:07Run 56:04Run 66:07Run 76:26Run 86:58Full report for this race →
Rimini 2025 31 May 2025what the whole field did →	Open Men · 35-39	1:46:25	1599th of 1,821	44:32	49:34	12:23	splits SkiErg4:39Sled push4:27Sled pull6:34Burpee broad jump7:41Row5:05Farmers carry4:22Sandbag lunges6:11Wall balls10:35Run 15:18Run 25:17Run 35:43Run 45:49Run 55:51Run 65:45Run 76:12Run 84:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rimini 2025, against 1,821 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Federicoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 4%

Sled pull faster than 13%

Burpee broad jump faster than 16%

Row faster than 26%

Farmers carry faster than 1%

Sandbag lunges faster than 25%

Wall balls faster than 12%

Roxzone faster than 5%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 1:29 slower

Sled pull 1:35 slower

Burpee broad jump 2:01 slower

Row 0:16 slower

Farmers carry 2:10 slower

Sandbag lunges 0:57 slower

Wall balls 3:47 slower

Roxzone 4:53 slower

Runs (8 km) 4:45 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Federico against the typical Open Men finisher

Federico1:46:25

5:184:395:174:275:436:345:497:415:515:055:454:226:126:114:4210:3512:23

Typical Open Men1:24:05

4:424:284:442:585:124:595:095:405:164:495:082:125:065:144:106:487:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:53 against the typical Open Men finisher at Rimini 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:46:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown