ITA Federico Gardella
4 HYROX races over 1 season: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Federico Gardella at each race, oldest on the left; lower is faster.The best was 1:20:27 at Bologna (Apr 2026); Federico Gardella was 4:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Verona | Dec 2025 | Pro Men | 1:25:09 |
| Bologna | Apr 2026 | Pro Men | 1:20:27 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Federico Gardella at each race, oldest on the left; lower is faster.The best was 1:05:47 at Rimini (May 2026); Federico Gardella was 5:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Turin | Jan 2026 | Pro Doubles Men | 1:11:14 |
| Rimini | May 2026 | Pro Doubles Men | 1:05:47 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
53rd of 295 Pro Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 295 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:27 | faster than 68% |
| SkiErg: | 3:43 | 3:56 | faster than 86% |
| Run 2: | 4:08 | 4:21 | faster than 68% |
| Sled push: | 2:12 | 2:54 | faster than 94% |
| Run 3: | 4:28 | 4:47 | faster than 70% |
| Sled pull: | 3:47 | 5:03 | faster than 95% |
| Run 4: | 4:26 | 4:41 | faster than 69% |
| Burpee broad jump: | 2:33 | 2:52 | faster than 70% |
| Run 5: | 4:38 | 4:44 | faster than 56% |
| Row: | 3:59 | 4:19 | faster than 92% |
| Run 6: | 4:36 | 4:39 | faster than 54% |
| Farmers carry: | 1:34 | 1:46 | faster than 91% |
| Run 7: | 4:25 | 4:40 | faster than 68% |
| Sandbag lunges: | 3:26 | 3:54 | faster than 75% |
| Run 8: | 4:57 | 5:19 | faster than 71% |
| Wall balls: | 4:16 | 4:51 | faster than 84% |
| Roxzone: | 4:37 | 5:15 | faster than 77% |
| Runs (8 km) | 35:44 | 37:28 | faster than 68% |
| Stations (8) | 25:30 | ||
| Finish | 1:05:47 | 1:13:06 | 53rd of 295 · faster than 82% |
267th of 435 Pro Men (faster than 38%).
| Part | Time | Typical here | vs 435 Pro Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:00 | faster than 37% |
| SkiErg: | 4:22 | 4:18 | faster than 40% |
| Run 2: | 4:20 | 4:08 | faster than 35% |
| Sled push: | 3:23 | 3:32 | faster than 58% |
| Run 3: | 4:45 | 4:29 | faster than 35% |
| Sled pull: | 5:04 | 5:00 | faster than 48% |
| Run 4: | 4:35 | 4:29 | faster than 43% |
| Burpee broad jump: | 3:59 | 4:06 | faster than 54% |
| Run 5: | 4:47 | 4:29 | faster than 34% |
| Row: | 4:31 | 4:30 | faster than 48% |
| Run 6: | 4:31 | 4:24 | faster than 41% |
| Farmers carry: | 1:48 | 2:11 | faster than 80% |
| Run 7: | 4:51 | 4:26 | faster than 26% |
| Sandbag lunges: | 7:57 | 5:00 | faster than 6% |
| Run 8: | 5:22 | 4:59 | faster than 31% |
| Wall balls: | 6:12 | 6:25 | faster than 55% |
| Roxzone †: | 5:54 | ||
| Runs (8 km) | 37:17 | 35:34 | faster than 36% |
| Stations (8) | 37:16 | ||
| Finish | 1:20:27 | 1:17:21 | 267th of 435 · faster than 38% |
181st of 326 Pro Doubles Men (faster than 44%).
| Part | Time | Typical here | vs 326 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:00 | 3:23 | faster than 13% |
| SkiErg: | 3:54 | 3:51 | faster than 46% |
| Run 2: | 5:02 | 4:21 | faster than 15% |
| Sled push: | 2:12 | 2:23 | faster than 71% |
| Run 3: | 5:14 | 4:39 | faster than 22% |
| Sled pull: | 4:03 | 4:42 | faster than 74% |
| Run 4: | 5:29 | 4:37 | faster than 18% |
| Burpee broad jump: | 2:05 | 2:36 | faster than 84% |
| Run 5: | 5:32 | 4:45 | faster than 18% |
| Row: | 4:09 | 4:25 | faster than 82% |
| Run 6: | 5:15 | 4:36 | faster than 23% |
| Farmers carry: | 1:17 | 1:36 | faster than 97% |
| Run 7: | 5:15 | 4:42 | faster than 27% |
| Sandbag lunges: | 2:57 | 3:33 | faster than 82% |
| Run 8: | 5:31 | 4:57 | faster than 28% |
| Wall balls: | 3:51 | 4:07 | faster than 69% |
| Roxzone: | 5:39 | 5:42 | faster than 51% |
| Runs (8 km) | 41:13 | 36:21 | faster than 22% |
| Stations (8) | 24:28 | ||
| Finish | 1:11:14 | 1:09:30 | 181st of 326 · faster than 44% |
168th of 283 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 283 Pro Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:18 | faster than 39% |
| SkiErg: | 4:33 | 4:16 | faster than 15% |
| Run 2: | 4:48 | 4:15 | faster than 16% |
| Sled push: | 4:07 | 4:15 | faster than 55% |
| Run 3: | 5:34 | 4:38 | faster than 10% |
| Sled pull: | 6:54 | 5:56 | faster than 32% |
| Run 4: | 5:14 | 4:40 | faster than 21% |
| Burpee broad jump: | 4:34 | 4:16 | faster than 41% |
| Run 5: | 5:32 | 4:48 | faster than 16% |
| Row: | 4:35 | 4:33 | faster than 45% |
| Run 6: | 5:05 | 4:38 | faster than 25% |
| Farmers carry: | 1:40 | 2:11 | faster than 89% |
| Run 7: | 5:10 | 4:37 | faster than 20% |
| Sandbag lunges: | 4:46 | 5:21 | faster than 68% |
| Run 8: | 5:40 | 4:59 | faster than 23% |
| Wall balls: | 6:36 | 6:59 | faster than 59% |
| Roxzone: | 6:00 | 5:57 | faster than 47% |
| Runs (8 km) | 41:28 | 37:02 | faster than 20% |
| Stations (8) | 37:45 | ||
| Finish | 1:25:09 | 1:21:38 | 168th of 283 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Federico has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Bologna 2026 · best of 2 | 4:17 |
| Sled push | 3:23 | Bologna 2026 · best of 2 | 3:45 |
| Sled pull | 5:04 | Bologna 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:59 | Bologna 2026 · best of 2 | 4:25 |
| Row | 4:31 | Bologna 2026 · best of 2 | 4:35 |
| Farmers carry | 1:40 | Verona 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:46 | Verona 2025 · best of 2 | 5:03 |
| Wall balls | 6:12 | Bologna 2026 · best of 2 | 6:49 |
| Runs (8 km) | 37:17 | Bologna 2026 · best of 2 | 36:58 |
| Roxzone | 6:00 | Verona 2025 | 6:13 |
How to read
Each station's best across Federico's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Manuel Gardella2 races
From the team results above. A name opens the search: a partner can have more than one page.
Bologna 2026, against 435 Pro Men
Shape of the race
This chart shows where Federico sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 81% of the field), weakest on Lunges (faster than 6%).
See the numbers
| Part | Federico: faster than |
|---|---|
| Ski | 40% |
| Push | 59% |
| Pull | 48% |
| BBJ | 55% |
| Row | 49% |
| Carry | 81% |
| Lunges | 6% |
| Wall balls | 56% |
| Roxzone | 51% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Federico beat on each part of the race, at this race.Best: Farmers carry (faster than 81%); weakest: Sandbag lunges (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Federico's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:23 faster); weakest: Sandbag lunges (2:57 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Federico against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Federico: 37:20 running, 37:16 at the stations and 5:54 in the roxzone; the longest station was the sandbag lunges (7:57).Below, Typical Pro Men: 35:24 running, 35:02 at the stations and 5:57 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Federico | Typical Pro Men |
|---|---|---|
| Run 1 | 4:09 | 4:00 |
| SkiErg | 4:22 | 4:18 |
| Run 2 | 4:20 | 4:08 |
| Sled push | 3:23 | 3:32 |
| Run 3 | 4:45 | 4:29 |
| Sled pull | 5:04 | 5:00 |
| Run 4 | 4:35 | 4:29 |
| Burpee broad jump | 3:59 | 4:06 |
| Run 5 | 4:47 | 4:29 |
| Row | 4:31 | 4:30 |
| Run 6 | 4:31 | 4:24 |
| Farmers carry | 1:48 | 2:11 |
| Run 7 | 4:51 | 4:26 |
| Sandbag lunges | 7:57 | 5:00 |
| Run 8 | 5:22 | 4:59 |
| Wall balls | 6:12 | 6:25 |
| Roxzone | 5:54 | 5:57 |
| Finish | 1:20:27 | 1:17:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:57 against the typical Pro Men finisher at Bologna 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
