ITA Federico Gardella
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Pro Men 1:20:27 (Bologna 2026) · Pro Doubles Men 1:05:47 (Rimini 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rimini 2026 30 May 2026team: Federico Gardella, Manuel Gardellawhat the whole field did → | Pro Doubles Men · team 30-34 | 1:05:47 | top 18% 53/295 | 35:44 | 25:30 | 4:37 | splitsSkiErg3:43Sled push2:12Sled pull3:47Burpee broad jump2:33Row3:59Farmers carry1:34Sandbag lunges3:26Wall balls4:16Run 14:09Run 24:08Run 34:28Run 44:26Run 54:38Run 64:36Run 74:25Run 84:57Full report for this race → |
| Bologna 2026 4 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:20:27 | 267th of 435 | 37:17 | 37:16 | 5:54 | splitsSkiErg4:22Sled push3:23Sled pull5:04Burpee broad jump3:59Row4:31Farmers carry1:48Sandbag lunges7:57Wall balls6:12Run 14:09Run 24:20Run 34:45Run 44:35Run 54:47Run 64:31Run 74:51Run 85:22Full report for this race → |
| Turin 2026 31 Jan 2026team: Federico Gardella, Manuel Gardellawhat the whole field did → | Pro Doubles Men · team 30-34 | 1:11:14 | 181st of 326 | 41:13 | 24:28 | 5:39 | splitsSkiErg3:54Sled push2:12Sled pull4:03Burpee broad jump2:05Row4:09Farmers carry1:17Sandbag lunges2:57Wall balls3:51Run 14:00Run 25:02Run 35:14Run 45:29Run 55:32Run 65:15Run 75:15Run 85:31Full report for this race → |
| Verona 2025 7 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:25:09 | 168th of 283 | 41:28 | 37:45 | 6:00 | splitsSkiErg4:33Sled push4:07Sled pull6:54Burpee broad jump4:34Row4:35Farmers carry1:40Sandbag lunges4:46Wall balls6:36Run 14:29Run 24:48Run 35:34Run 45:14Run 55:32Run 65:05Run 75:10Run 85:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bologna 2026, against 435 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Federico against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:57 against the typical Pro Men finisher at Bologna 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
