ESP Federico Frank
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:20:43 at Madrid 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Madrid 2025 27 Nov 2025team: Oriana González, Federico Frankwhat the whole field did → | Doubles Mixed · team 25-29 | 1:20:43 | top 45% 739/1,659170th of 398 aged 25-29 | 45:20 | 28:30 | 7:00 | View results | See splits Hide splitsSkiErg4:20fastest 18%Sled push2:15faster than 49%Sled pull4:25faster than 27%Burpee broad jump3:03fastest 21%Row4:33fastest 28%Farmers carry2:17faster than 15%Sandbag lunges3:40fastest 36%Wall balls3:57fastest 18%Runs (8 km)45:20faster than 49%Roxzone7:00faster than 48%Run 15:10fastest 49%Run 25:07fastest 41%Run 35:25fastest 44%Run 45:39faster than 46%Run 55:48faster than 45%Run 65:44faster than 45%Run 75:48faster than 42%Run 86:43faster than 41%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Oriana González1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Madrid 2025, against 1,659 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Federico against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:29 against the typical Doubles Mixed finisher at Madrid 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
