ITA Federico Fragale
2 HYROX races over 1 season, all in a team with 2 partners. Best times: Doubles Men 1:07:32 (Bologna 2026) · Doubles Mixed 1:12:49 (Turin 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bologna 2026 6 Apr 2026team: Luca Costanza, Federico Fragalewhat the whole field did → | Doubles Men · team 45-49 | 1:07:32 | top 30% 277/9534th of 34 aged 45-49 | 36:20 | 25:39 | 5:38 | View results | See splits Hide splitsSkiErg4:07faster than 45%Sled push1:44fastest 28%Sled pull3:07faster than 48%Burpee broad jump2:38fastest 30%Row4:17fastest 30%Farmers carry1:38fastest 36%Sandbag lunges3:48faster than 35%Wall balls4:20faster than 42%Runs (8 km)36:20fastest 27%Roxzone5:38fastest 27%Run 14:46faster than 40%Run 24:23fastest 34%Run 34:30fastest 24%Run 44:30fastest 24%Run 54:40fastest 30%Run 64:25fastest 23%Run 74:22fastest 19%Run 84:45fastest 21%Full report for this race → |
| Turin 2026 30 Jan 2026team: Elisa Dinelli, Federico Fragalewhat the whole field did → | Doubles Mixed · team 40-44 | 1:12:49 | top 24% 273/1,15721st of 118 aged 40-44 | 38:45 | 27:19 | 6:49 | View results | See splits Hide splitsSkiErg4:13fastest 35%Sled push2:08fastest 30%Sled pull4:03fastest 40%Burpee broad jump2:43fastest 17%Row4:48fastest 39%Farmers carry1:40fastest 37%Sandbag lunges3:21fastest 23%Wall balls4:23fastest 48%Runs (8 km)38:45fastest 22%Roxzone6:49fastest 46%Run 13:43fastest 22%Run 24:46fastest 24%Run 34:52fastest 19%Run 44:57fastest 23%Run 55:13fastest 29%Run 64:53fastest 19%Run 74:50fastest 15%Run 85:35fastest 33%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Elisa Dinelli1 race
- Luca Costanza1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Bologna 2026, against 953 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Federico against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:17 against the typical Doubles Men finisher at Bologna 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:07:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
