Athlete · Open Men · 35-39 ·

ITA

Federico del Fiume

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:32:08 (Bologna 2026) · Doubles Mixed 1:27:35 (Rimini 2026).

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1:32:08 Open Men time · Bologna 2026 also raced Doubles Mixed: each has its own best below

1382nd of 1,805 Open Men place · Bologna 2026 among Open Men finishers there

1:27:35 latest race · Rimini 2026 first Doubles Mixed race Doubles Mixed with Giulia Cogo

Wall balls strongest segment · Bologna 2026 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:08Bologna 2026 · 1 race Doubles Mixed1:27:35Rimini 2026 · 1 race · with Giulia Cogo

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rimini 2026 28 May 2026team: Federico Del Fiume, Giulia Cogowhat the whole field did →	Doubles Mixed · team 30-34	1:27:35	1081st of 1,755	47:45	32:31	7:25	splits SkiErg4:18Sled push2:40Sled pull4:45Burpee broad jump4:01Row4:35Farmers carry2:19Sandbag lunges5:00Wall balls4:53Run 16:20Run 25:46Run 35:55Run 45:44Run 55:58Run 65:47Run 75:30Run 86:48Full report for this race →
Bologna 2026 6 Apr 2026what the whole field did →	Open Men · 35-39	1:32:08	1382nd of 1,805	46:46	35:37	9:50	splits SkiErg4:30Sled push2:48Sled pull4:50Burpee broad jump5:56Row4:45Farmers carry2:52Sandbag lunges5:15Wall balls4:41Run 15:17Run 25:28Run 36:14Run 45:56Run 55:56Run 65:47Run 75:43Run 86:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bologna 2026, against 1,805 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Federicoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 65%

Sled pull faster than 33%

Burpee broad jump faster than 29%

Row faster than 52%

Farmers carry faster than 13%

Sandbag lunges faster than 47%

Wall balls faster than 90%

Roxzone faster than 9%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:12 faster

Sled pull 0:27 slower

Burpee broad jump 0:51 slower

Row 0:01 faster

Farmers carry 0:41 slower

Sandbag lunges 0:08 slower

Wall balls 1:47 faster

Roxzone 3:05 slower

Runs (8 km) 7:48 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Federico against the typical Open Men finisher

Federico1:32:08

5:174:305:282:486:144:505:565:565:564:455:472:525:435:156:294:419:50

Typical Open Men1:21:06

4:284:334:333:004:574:234:525:054:574:464:502:114:485:075:236:286:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:05 against the typical Open Men finisher at Bologna 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown