Athlete · Doubles Men · team 30-34 ·

ITA

Federico de Rosa

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:25:50 at Verona 2025.

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Doubles Men time1:25:50Verona 2025

Doubles Men place950thof 1,092 · Verona 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 67% of Doubles Men at Verona 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Verona 2025 5 Dec 2025team: Federico De Rosa, Stefano Marianiwhole field →	Doubles Men · team 30-34	1:25:50	950th of 1,092269th of 294 aged 30-34	49:41	28:00	8:13	View results	See splits Hide splits SkiErg4:14faster than 23%Sled push2:03faster than 28%Sled pull3:19fastest 49%Burpee broad jump2:52fastest 44%Row4:34faster than 31%Farmers carry2:25Sandbag lunges4:36faster than 11%Wall balls3:57fastest 33%Runs (8 km)49:41faster than 9%Roxzone8:13faster than 13%Run 15:51faster than 14%Run 25:23faster than 21%Run 35:53faster than 17%Run 45:52faster than 18%Run 56:29faster than 9%Run 66:19faster than 8%Run 76:56faster than 3%Run 87:01faster than 6%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Stefano Mariani1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Verona 2025, against 1,092 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Federicoedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 24%

Sled push faster than 29%

Sled pull faster than 52%

Burpee broad jump faster than 57%

Row faster than 31%

Farmers carry faster than 1%

Sandbag lunges faster than 11%

Wall balls faster than 67%

Roxzone faster than 13%

Runs (8 km) faster than 9%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:12 slower

Sled pull 0:01 faster

Burpee broad jump 0:06 faster

Row 0:09 slower

Farmers carry 0:47 slower

Sandbag lunges 1:01 slower

Wall balls 0:12 faster

Roxzone 1:52 slower

Runs (8 km) 8:24 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Federico against the typical Doubles Men finisher

Federico1:25:50

5:514:145:232:035:533:195:522:526:294:346:192:256:564:367:013:578:13

Typical Doubles Men1:13:33

5:054:034:501:515:123:205:102:585:184:255:101:385:093:355:194:096:21

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:52 against the typical Doubles Men finisher at Verona 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:25:50.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up