Athlete · Doubles Mixed · team 16-24 ·

ITA

Federico de Pol

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:23:39 at Verona 2025.

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Doubles Mixed time1:23:39Verona 2025

Doubles Mixed place843rdof 1,316 · Verona 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 78% of Doubles Mixed at Verona 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Verona 2025 5 Dec 2025team: Federico De Pol, Camilla Maffioliwhole field →	Doubles Mixed · team 16-24	1:23:39	843rd of 1,31657th of 94 aged 16-24	48:51	27:50	7:04	View results	See splits Hide splits SkiErg4:15fastest 43%Sled push1:58fastest 23%Sled pull4:44faster than 16%Burpee broad jump2:47fastest 22%Row4:25fastest 23%Farmers carry1:46fastest 43%Sandbag lunges4:00fastest 50%Wall balls3:55fastest 25%Runs (8 km)48:51faster than 24%Roxzone7:04faster than 38%Run 15:46faster than 35%Run 25:07fastest 45%Run 35:29fastest 49%Run 45:25fastest 46%Run 55:45faster than 43%Run 65:35faster than 46%Run 710:03Run 85:44faster than 47%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Camilla Maffioli1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Verona 2025, against 1,316 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Federicoedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 57%

Sled push faster than 77%

Sled pull faster than 17%

Burpee broad jump faster than 78%

Row faster than 77%

Farmers carry faster than 58%

Sandbag lunges faster than 50%

Wall balls faster than 75%

Roxzone faster than 39%

Runs (8 km) faster than 24%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:18 faster

Sled pull 0:48 slower

Burpee broad jump 0:31 faster

Row 0:14 faster

Farmers carry 0:02 faster

Sandbag lunges level

Wall balls 0:22 faster

Roxzone 0:23 slower

Runs (8 km) 4:45 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Federico against the typical Doubles Mixed finisher

Federico1:23:39

5:464:155:071:585:294:445:252:475:454:255:351:4610:034:005:443:557:04

Typical Doubles Mixed1:19:15

5:304:185:132:165:303:565:293:185:374:395:311:485:314:005:414:176:41

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 0:48 against the typical Doubles Mixed finisher at Verona 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:23:39.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up