Federico D’Andrea
3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:29:46 (Rome 2026) · Doubles Men 1:24:48 (Bologna 2026) · Pro Doubles Men 2:07:17 (Rome 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026team: Esther Di Bernardo, Federico D’Andreawhat the whole field did → | Doubles Mixed · team 25-29 | 1:29:46 | 1683rd of 2,281 | 44:01 | 38:24 | 7:25 | splitsSkiErg4:32Sled push3:36Sled pull4:54Burpee broad jump4:28Row5:22Farmers carry2:27Sandbag lunges5:39Wall balls7:26Run 16:44Run 24:57Run 35:29Run 45:00Run 55:08Run 65:05Run 75:18Run 86:23Full report for this race → |
| Bologna 2026 6 Apr 2026team: Andrea Angilello, Federico D'Andreawhat the whole field did → | Doubles Men · team 30-34 | 1:24:48 | 842nd of 953 | 46:20 | 30:05 | 8:28 | splitsSkiErg4:22Sled push2:36Sled pull4:31Burpee broad jump2:58Row4:43Farmers carry2:16Sandbag lunges4:22Wall balls4:17Run 15:00Run 25:29Run 36:05Run 46:00Run 55:40Run 65:54Run 75:31Run 86:44Full report for this race → |
| Rome 2025 26 Sept 2025team: Matteo Eluisi, Federico D’Andreawhat the whole field did → | Pro Doubles Men · team 25-29 | 2:07:17 | 255th of 255 | 51:29 | 1:08:16 | 7:37 | splitsSkiErg5:12Sled push5:55Sled pull17:34Burpee broad jump5:23Row5:38Farmers carry4:01Sandbag lunges9:40Wall balls14:53Run 17:21Run 25:03Run 35:59Run 46:15Run 56:05Run 65:21Run 75:33Run 89:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rome 2026, against 2,281 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Federico against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:52 against the typical Doubles Mixed finisher at Rome 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:46.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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