ITA Federico Colombo
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Federico Colombo at each race, oldest on the left; lower is faster.The best was 1:36:44 at Turin (Jan 2026); Federico Colombo was 13:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Open Men | 1:37:24 |
| Turin | Jan 2026 | Open Men | 1:36:44 |
| Rimini | May 2026 | Open Men | 1:50:57 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:40 faster (1:37:24 to 1:36:44).
4 results at 4 races
2,367th of 2,685 Open Men (faster than 11%). Against the 80 who finished around 1:53:00: most time gained on the eight runs (4:12), most lost on sled pull (2:33). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 2,685 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:41 | faster than 52% |
| SkiErg: | 5:03 | 4:33 | faster than 10% |
| Run 2: | 4:50 | 4:38 | faster than 37% |
| Sled push: | 7:41 | 4:01 | faster than 2% |
| Run 3: | 5:43 | 5:10 | faster than 26% |
| Sled pull: | 9:50 | 5:31 | faster than 1% |
| Run 4: | 5:47 | 5:04 | faster than 22% |
| Burpee broad jump: | 8:11 | 5:41 | faster than 11% |
| Run 5: | 5:34 | 5:07 | faster than 30% |
| Row: | 5:51 | 4:53 | faster than 4% |
| Run 6: | 5:35 | 5:01 | faster than 27% |
| Farmers carry: | 3:21 | 2:19 | faster than 9% |
| Run 7: | 5:47 | 4:59 | faster than 19% |
| Sandbag lunges: | 7:43 | 5:17 | faster than 10% |
| Run 8: | 7:04 | 5:50 | faster than 18% |
| Wall balls: | 11:29 | 7:35 | faster than 11% |
| Roxzone: | 6:59 | 6:39 | faster than 43% |
| Runs (8 km) | 44:55 | 40:52 | faster than 27% |
| Stations (8) | 59:09 | ||
| Finish | 1:50:57 | 1:28:26 | 2367th of 2,685 · faster than 11% |
1,633rd of 2,099 Open Men (faster than 22%). Against the 63 who finished around 1:37:56: most time gained on the eight runs (2:29), most lost on farmers carry (0:46). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 3:33 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:42 | faster than 28% |
| SkiErg: | 4:59 | 4:33 | faster than 11% |
| Run 2: | 5:10 | 4:44 | faster than 27% |
| Sled push: | 3:50 | 3:09 | faster than 17% |
| Run 3: | 5:26 | 5:05 | faster than 31% |
| Sled pull: | 6:30 | 5:05 | faster than 13% |
| Run 4: | 5:30 | 5:03 | faster than 28% |
| Burpee broad jump: | 6:20 | 5:13 | faster than 24% |
| Run 5: | 5:25 | 5:15 | faster than 42% |
| Row: | 5:45 | 5:00 | faster than 7% |
| Run 6: | 5:19 | 5:04 | faster than 38% |
| Farmers carry: | 3:06 | 2:03 | faster than 7% |
| Run 7: | 5:28 | 5:04 | faster than 32% |
| Sandbag lunges: | 6:35 | 5:15 | faster than 20% |
| Run 8: | 6:07 | 5:40 | faster than 35% |
| Wall balls: | 9:18 | 6:55 | faster than 19% |
| Roxzone: | 8:05 | 6:53 | faster than 26% |
| Runs (8 km) | 42:22 | 39:51 | faster than 34% |
| Stations (8) | 46:23 | ||
| Finish | 1:36:44 | 1:24:36 | 1633rd of 2,099 · faster than 22% |
1,623rd of 1,999 Open Men (faster than 18%). Against the 60 who finished around 1:36:48: most time gained on the roxzone (1:33), most lost on burpee broad jump (1:16). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 6:22 | 5:41 | faster than 18% |
| SkiErg: | 5:21 | 4:29 | faster than 1% |
| Run 2: | 4:34 | 4:15 | faster than 31% |
| Sled push: | 3:27 | 2:56 | faster than 21% |
| Run 3: | 5:18 | 4:34 | faster than 17% |
| Sled pull: | 6:56 | 4:58 | faster than 8% |
| Run 4: | 5:13 | 4:34 | faster than 21% |
| Burpee broad jump: | 7:46 | 5:11 | faster than 10% |
| Run 5: | 5:11 | 4:44 | faster than 30% |
| Row: | 5:33 | 4:53 | faster than 8% |
| Run 6: | 4:55 | 4:36 | faster than 35% |
| Farmers carry: | 2:26 | 2:02 | faster than 24% |
| Run 7: | 5:10 | 4:38 | faster than 27% |
| Sandbag lunges: | 6:37 | 5:19 | faster than 19% |
| Run 8: | 6:20 | 5:30 | faster than 26% |
| Wall balls: | 9:37 | 6:59 | faster than 17% |
| Roxzone: | 6:45 | 6:44 | faster than 49% |
| Runs (8 km) | 43:00 | 38:40 | faster than 26% |
| Stations (8) | 47:43 | ||
| Finish | 1:37:24 | 1:23:07 | 1623rd of 1,999 · faster than 18% |
670th of 1,006 Doubles Men (faster than 33%). Against the 30 who finished around 1:18:21: most time gained on the roxzone (1:04), most lost on row (0:53). Runs 5 to 8 took 0:33 less than runs 1 to 4 (them: 0:46 less).
| Part | Time | Typical here | vs 1,006 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:20 | 4:59 | faster than 31% |
| SkiErg: | 4:47 | 4:01 | faster than 1% |
| Run 2: | 4:56 | 4:53 | faster than 48% |
| Sled push: | 1:53 | 1:43 | faster than 28% |
| Run 3: | 5:33 | 5:16 | faster than 34% |
| Sled pull: | 4:17 | 3:24 | faster than 14% |
| Run 4: | 5:39 | 5:17 | faster than 30% |
| Burpee broad jump: | 3:12 | 3:11 | faster than 49% |
| Run 5: | 5:44 | 5:22 | faster than 30% |
| Row: | 5:29 | 4:28 | faster than 1% |
| Run 6: | 5:20 | 5:16 | faster than 46% |
| Farmers carry: | 1:47 | 1:42 | faster than 36% |
| Run 7: | 5:39 | 5:13 | faster than 29% |
| Sandbag lunges: | 3:42 | 3:33 | faster than 41% |
| Run 8: | 4:12 | 4:05 | faster than 42% |
| Wall balls: | 4:21 | 4:19 | faster than 48% |
| Roxzone: | 7:00 | 7:05 | faster than 52% |
| Runs (8 km) | 42:20 | 40:31 | faster than 38% |
| Stations (8) | 29:28 | ||
| Finish | 1:18:43 | 1:14:31 | 670th of 1,006 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Federico has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Turin 2026 · best of 3 | 4:34 |
| Sled push | 3:27 | Rome 2025 · best of 3 | 3:04 |
| Sled pull | 6:30 | Turin 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:20 | Turin 2026 · best of 3 | 5:38 |
| Row | 5:33 | Rome 2025 · best of 3 | 4:53 |
| Farmers carry | 2:26 | Rome 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:35 | Turin 2026 · best of 3 | 5:20 |
| Wall balls | 9:18 | Turin 2026 · best of 3 | 7:03 |
| Runs (8 km) | 42:22 | Turin 2026 · best of 3 | 41:47 |
| Roxzone | 6:45 | Rome 2025 · best of 3 | 7:23 |
How to read
Each station's best across Federico's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Daniele Begliomini1 race
From the team results above. A name opens the search: a partner can have more than one page.
Turin 2026, against 2,099 Open Men
Shape of the race
This chart shows where Federico sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 35% of the field), weakest on Carry (faster than 7%).
See the numbers
| Part | Federico: faster than |
|---|---|
| Ski | 12% |
| Push | 17% |
| Pull | 14% |
| BBJ | 25% |
| Row | 8% |
| Carry | 7% |
| Lunges | 21% |
| Wall balls | 20% |
| Roxzone | 26% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Federico beat on each part of the race, at this race.Best: Runs (8 km) (faster than 35%); weakest: Farmers carry (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Federico's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:26 slower); weakest: Runs (8 km) (2:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Federico against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Federico: 42:28 running, 46:22 at the stations and 8:05 in the roxzone; the longest station was the wall balls (9:18).Below, Typical Open Men: 39:37 running, 37:13 at the stations and 6:53 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Federico | Typical Open Men |
|---|---|---|
| Run 1 | 4:02 | 3:42 |
| SkiErg | 4:59 | 4:33 |
| Run 2 | 5:10 | 4:44 |
| Sled push | 3:50 | 3:09 |
| Run 3 | 5:26 | 5:05 |
| Sled pull | 6:30 | 5:05 |
| Run 4 | 5:30 | 5:03 |
| Burpee broad jump | 6:20 | 5:13 |
| Run 5 | 5:25 | 5:15 |
| Row | 5:45 | 5:00 |
| Run 6 | 5:19 | 5:04 |
| Farmers carry | 3:06 | 2:03 |
| Run 7 | 5:28 | 5:04 |
| Sandbag lunges | 6:35 | 5:15 |
| Run 8 | 6:07 | 5:40 |
| Wall balls | 9:18 | 6:55 |
| Roxzone | 8:05 | 6:53 |
| Finish | 1:36:44 | 1:24:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:23 against the typical Open Men finisher at Turin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
