Athlete · Pro Men · 25-29 ·

VEN

Federico Chain

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 2:00:36 (Bangkok 2026) · Pro Doubles Men 1:25:53 (Bangkok 2025).

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2:00:36 Pro Men time · Bangkok 2026 also raced Pro Doubles Men: each has its own best below

110th of 141 Pro Men place · Bangkok 2026 among Pro Men finishers there

2:00:36 latest race · Bangkok 2026 first Pro Men race Pro Men

Sled push strongest segment · Bangkok 2026 faster than 66% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men2:00:36Bangkok 2026 · 1 race Pro Doubles Men1:25:53Bangkok 2025 · 1 race · with Mandilake Mhlahlo

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 16 Aug 2026what the whole field did →	Pro Men · 25-29	2:00:36	110th of 141	46:13	1:01:34	12:54	splits SkiErg5:01Sled push4:21Sled pull8:18Burpee broad jump9:18Row5:21Farmers carry3:15Sandbag lunges10:12Wall balls15:48Run 15:55Run 25:07Run 35:34Run 45:31Run 55:34Run 65:23Run 75:37Run 87:36Full report for this race →
Bangkok 2025 24 May 2025team: Federico Chain, Mandilake Mhlahlowhat the whole field did →	Pro Doubles Men · team 30-39	1:25:53	122nd of 197	45:01	31:10	9:47	splits SkiErg4:13Sled push2:25Sled pull5:30Burpee broad jump2:41Row4:48Farmers carry1:51Sandbag lunges4:36Wall balls5:06Run 14:52Run 25:46Run 35:48Run 45:54Run 55:50Run 65:47Run 75:46Run 85:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Bangkok 2026, against 141 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Federicoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 66%

Sled pull faster than 20%

Burpee broad jump faster than 5%

Row faster than 19%

Farmers carry faster than 24%

Sandbag lunges faster than 9%

Wall balls faster than 11%

Roxzone faster than 13%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 0:41 faster

Sled pull 2:07 slower

Burpee broad jump 4:19 slower

Row 0:33 slower

Farmers carry 0:53 slower

Sandbag lunges 3:58 slower

Wall balls 7:39 slower

Roxzone 4:16 slower

Runs (8 km) 4:25 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Federico against the typical Pro Men finisher

Federico2:00:36

5:555:015:074:215:348:185:319:185:345:215:233:155:3710:127:3615:4812:54

Typical Pro Men1:32:37

5:064:344:305:024:546:114:594:595:094:485:062:225:136:146:438:098:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 7:39 against the typical Pro Men finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:00:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown