Athlete · Open Men · 25-29 ·

ITA

Federico Caronte

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:16:40 (Turin 2026) · Doubles Men 1:04:48 (Bologna 2026).

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1:16:40 Open Men time · Turin 2026 also raced Doubles Men: each has its own best below

top 26% Open Men place · Turin 2026 527th of 2,099 Open Men finishers there

1:04:48 latest race · Bologna 2026 first Doubles Men race Doubles Men with Fabio Ficco

Runs (8 km) strongest segment · Turin 2026 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:40Turin 2026 · 1 race Doubles Men1:04:48Bologna 2026 · 1 race · with Fabio Ficco

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bologna 2026 6 Apr 2026team: Fabio Ficco, Federico Carontewhat the whole field did →	Doubles Men · team 25-29	1:04:48	top 20% 190/953	33:55	25:45	5:14	splits SkiErg3:59Sled push1:43Sled pull3:33Burpee broad jump2:31Row4:47Farmers carry1:44Sandbag lunges3:28Wall balls4:00Run 13:44Run 24:12Run 34:27Run 44:13Run 54:15Run 64:12Run 74:14Run 84:40Full report for this race →
Turin 2026 31 Jan 2026what the whole field did →	Open Men · 25-29	1:16:40	top 26% 527/2,099	33:15	37:07	6:23	splits SkiErg4:39Sled push2:41Sled pull5:56Burpee broad jump4:28Row5:20Farmers carry1:52Sandbag lunges5:26Wall balls6:45Run 13:00Run 24:05Run 34:23Run 44:14Run 54:21Run 64:14Run 74:16Run 84:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Turin 2026, against 2,099 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Federicoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 80%

Sled pull faster than 24%

Burpee broad jump faster than 73%

Row faster than 23%

Farmers carry faster than 67%

Sandbag lunges faster than 45%

Wall balls faster than 53%

Roxzone faster than 65%

Runs (8 km) faster than 89%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:28 faster

Sled pull 0:51 slower

Burpee broad jump 0:45 faster

Row 0:20 slower

Farmers carry 0:11 faster

Sandbag lunges 0:11 slower

Wall balls 0:10 faster

Roxzone 0:30 faster

Runs (8 km) 6:36 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Federico against the typical Open Men finisher

Federico1:16:40

3:004:394:052:414:235:564:144:284:215:204:141:524:165:264:456:456:23

Typical Open Men1:23:43

3:424:334:443:095:055:055:035:135:155:005:042:035:045:155:406:556:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:51 against the typical Open Men finisher at Turin 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:16:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown