Athlete · Pro Men · 25-29 ·

MEX

Federico Bañuelos

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:34:41 (Valencia 2025) · Pro Doubles Men 1:16:14 (Acapulco 2025).

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1:34:41 Pro Men time · Valencia 2025 also raced Pro Doubles Men: each has its own best below

241st of 282 Pro Men place · Valencia 2025 among Pro Men finishers there

1:34:41 latest race · Valencia 2025 first Pro Men race Pro Men

Burpee broad jump strongest segment · Valencia 2025 faster than 62% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:34:41Valencia 2025 · 1 race Pro Doubles Men1:16:14Acapulco 2025 · 1 race · with Antonio Bolivar

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Valencia 2025 17 Oct 2025what the whole field did →	Pro Men · 25-29	1:34:41	241st of 282	43:03	44:03	7:39	splits SkiErg4:21Sled push4:51Sled pull9:03Burpee broad jump3:36Row5:19Farmers carry2:10Sandbag lunges5:13Wall balls9:30Run 16:09Run 24:49Run 35:12Run 45:14Run 55:27Run 65:13Run 75:24Run 85:38Full report for this race →
Acapulco 2025 6 Sept 2025team: Antonio Bolivar, Federico Bañueloswhat the whole field did →	Pro Doubles Men · team 25-29	1:16:14	46th of 99	38:23	32:39	5:17	splits SkiErg4:17Sled push2:35Sled pull5:07Burpee broad jump2:08Row4:54Farmers carry3:45Sandbag lunges3:15Wall balls6:38Run 14:43Run 24:19Run 34:45Run 44:55Run 54:53Run 64:56Run 74:42Run 85:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Valencia 2025, against 282 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Federicoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 29%

Sled pull faster than 12%

Burpee broad jump faster than 62%

Row faster than 2%

Farmers carry faster than 49%

Sandbag lunges faster than 35%

Wall balls faster than 17%

Roxzone faster than 10%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:32 slower

Sled pull 2:58 slower

Burpee broad jump 0:21 faster

Row 0:52 slower

Farmers carry 0:01 slower

Sandbag lunges 0:25 slower

Wall balls 2:35 slower

Roxzone 2:25 slower

Runs (8 km) 6:42 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Federico against the typical Pro Men finisher

Federico1:34:41

6:094:214:494:515:129:035:143:365:275:195:132:105:245:135:389:307:39

Typical Pro Men1:18:23

4:184:164:084:194:296:054:323:574:384:274:302:094:354:485:036:555:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:58 against the typical Pro Men finisher at Valencia 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:34:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown