ITA Federico Balestra
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:19:01 at Bologna 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Federico Balestra at each race, oldest on the left; lower is faster.The best was 1:19:01 at Bologna (Apr 2026); Federico Balestra was 6:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bologna | Apr 2026 | Doubles Men | 1:19:01 |
| Rimini | May 2026 | Doubles Men | 1:25:03 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,483rd of 1,926 Doubles Men (faster than 23%). Against the 57 who finished around 1:24:24: most time gained on the eight runs (4:31), most lost on burpee broad jump (1:30). Runs 5 to 8 took 3:26 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,926 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:55 | faster than 51% |
| SkiErg: | 4:06 | 4:06 | faster than 50% |
| Run 2: | 4:31 | 4:46 | faster than 65% |
| Sled push: | 3:21 | 2:15 | faster than 4% |
| Run 3: | 4:39 | 5:12 | faster than 79% |
| Sled pull: | 4:07 | 3:57 | faster than 39% |
| Run 4: | 4:42 | 5:10 | faster than 74% |
| Burpee broad jump: | 5:06 | 3:21 | faster than 4% |
| Run 5: | 4:56 | 5:13 | faster than 65% |
| Row: | 5:30 | 4:35 | faster than 1% |
| Run 6: | 6:42 | 5:07 | faster than 6% |
| Farmers carry: | 1:57 | 1:46 | faster than 24% |
| Run 7: | 4:47 | 5:06 | faster than 68% |
| Sandbag lunges: | 5:18 | 3:36 | faster than 5% |
| Run 8: | 5:47 | 5:47 | faster than 50% |
| Wall balls: | 6:11 | 5:04 | faster than 18% |
| Roxzone: | 8:37 | 6:14 | faster than 11% |
| Runs (8 km) | 40:55 | 41:36 | faster than 54% |
| Stations (8) | 35:36 | ||
| Finish | 1:25:03 | 1:17:02 | 1483rd of 1,926 · faster than 23% |
711th of 953 Doubles Men (faster than 25%).
| Part | Time | Typical here | vs 953 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:36 | faster than 44% |
| SkiErg: | 4:15 | 4:04 | faster than 27% |
| Run 2: | 4:30 | 4:37 | faster than 59% |
| Sled push: | 2:02 | 1:52 | faster than 30% |
| Run 3: | 4:39 | 5:01 | faster than 69% |
| Sled pull: | 4:22 | 3:05 | faster than 3% |
| Run 4: | 4:36 | 4:58 | faster than 70% |
| Burpee broad jump: | 4:07 | 2:57 | faster than 8% |
| Run 5: | 4:38 | 5:04 | faster than 72% |
| Row: | 4:56 | 4:26 | faster than 10% |
| Run 6: | 4:34 | 4:58 | faster than 70% |
| Farmers carry: | 1:45 | 1:42 | faster than 44% |
| Run 7: | 4:40 | 4:58 | faster than 66% |
| Sandbag lunges: | 6:00 | 3:31 | faster than 1% |
| Run 8: | 5:40 | 5:20 | faster than 35% |
| Wall balls: | 4:53 | 4:12 | faster than 20% |
| Roxzone: | 8:49 | 6:15 | faster than 9% |
| Runs (8 km) | 37:55 | 39:37 | faster than 61% |
| Stations (8) | 32:20 | ||
| Finish | 1:19:01 | 1:12:18 | 711th of 953 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Federico has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Rimini 2026 · best of 2 | 4:04 |
| Sled push | 2:02 | Bologna 2026 · best of 2 | 1:51 |
| Sled pull | 4:07 | Rimini 2026 · best of 2 | 3:21 |
| Burpee broad jump | 4:07 | Bologna 2026 · best of 2 | 3:14 |
| Row | 4:56 | Bologna 2026 · best of 2 | 4:32 |
| Farmers carry | 1:45 | Bologna 2026 · best of 2 | 1:40 |
| Sandbag lunges | 5:18 | Rimini 2026 · best of 2 | 3:36 |
| Wall balls | 4:53 | Bologna 2026 · best of 2 | 4:23 |
| Runs (8 km) | 37:55 | Bologna 2026 · best of 2 | 42:20 |
| Roxzone | 8:37 | Rimini 2026 · best of 2 | 6:43 |
How to read
Each station's best across Federico's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Augusto Balestra2 races
From the team results above. A name opens the search: a partner can have more than one page.
Bologna 2026, against 953 Doubles Men
Shape of the race
This chart shows where Federico sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 61% of the field), weakest on Lunges (faster than 1%).
See the numbers
| Part | Federico: faster than |
|---|---|
| Ski | 27% |
| Push | 30% |
| Pull | 4% |
| BBJ | 8% |
| Row | 10% |
| Carry | 44% |
| Lunges | 1% |
| Wall balls | 21% |
| Roxzone | 10% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Federico beat on each part of the race, at this race.Best: Runs (8 km) (faster than 61%); weakest: Sandbag lunges (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Federico's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (1:42 faster); weakest: Roxzone (2:34 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Federico against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Federico: 37:59 running, 32:20 at the stations and 8:49 in the roxzone; the longest station was the sandbag lunges (6:00).Below, Typical Doubles Men: 39:32 running, 25:49 at the stations and 6:15 in the roxzone; the longest station was the row (4:26).
See the numbers
| Part | Federico | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:42 | 4:36 |
| SkiErg | 4:15 | 4:04 |
| Run 2 | 4:30 | 4:37 |
| Sled push | 2:02 | 1:52 |
| Run 3 | 4:39 | 5:01 |
| Sled pull | 4:22 | 3:05 |
| Run 4 | 4:36 | 4:58 |
| Burpee broad jump | 4:07 | 2:57 |
| Run 5 | 4:38 | 5:04 |
| Row | 4:56 | 4:26 |
| Run 6 | 4:34 | 4:58 |
| Farmers carry | 1:45 | 1:42 |
| Run 7 | 4:40 | 4:58 |
| Sandbag lunges | 6:00 | 3:31 |
| Run 8 | 5:40 | 5:20 |
| Wall balls | 4:53 | 4:12 |
| Roxzone | 8:49 | 6:15 |
| Finish | 1:19:01 | 1:12:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:34 against the typical Doubles Men finisher at Bologna 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
