ITA Federico Ardillo
3 HYROX races over 1 season.
These results may belong to more than one athlete called Federico Ardillo: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Federico Ardillo at each race, oldest on the left; lower is faster.The best was 1:17:02 at Turin (Jan 2026); Federico Ardillo was 23:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Open Men | 1:40:31 |
| Turin | Jan 2026 | Open Men | 1:17:02 |
Each dot is one Open Men race; click one for that race's report.
3 results at 3 races
215th of 435 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 435 Pro Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:00 | faster than 14% |
| SkiErg: | 4:28 | 4:18 | faster than 26% |
| Run 2: | 4:18 | 4:08 | faster than 38% |
| Sled push: | 3:42 | 3:32 | faster than 42% |
| Run 3: | 4:36 | 4:29 | faster than 42% |
| Sled pull: | 4:57 | 5:00 | faster than 53% |
| Run 4: | 4:16 | 4:29 | faster than 61% |
| Burpee broad jump: | 3:30 | 4:06 | faster than 75% |
| Run 5: | 4:29 | 4:29 | faster than 51% |
| Row: | 4:15 | 4:30 | faster than 82% |
| Run 6: | 4:16 | 4:24 | faster than 59% |
| Farmers carry: | 2:16 | 2:11 | faster than 45% |
| Run 7: | 4:30 | 4:26 | faster than 47% |
| Sandbag lunges: | 6:08 | 5:00 | faster than 22% |
| Run 8: | 5:15 | 4:59 | faster than 35% |
| Wall balls: | 5:23 | 6:25 | faster than 73% |
| Roxzone: | 6:18 | 5:57 | faster than 39% |
| Runs (8 km) | 36:15 | 35:34 | faster than 44% |
| Stations (8) | 34:39 | ||
| Finish | 1:17:08 | 1:17:21 | 215th of 435 · faster than 50% |
559th of 2,099 Open Men (faster than 73%). Against the 64 who finished around 1:16:39: most time gained on wall balls (0:55), most lost on the roxzone (0:56). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:42 | faster than 66% |
| SkiErg: | 4:10 | 4:33 | faster than 93% |
| Run 2: | 4:35 | 4:44 | faster than 59% |
| Sled push: | 3:48 | 3:09 | faster than 18% |
| Run 3: | 4:34 | 5:05 | faster than 75% |
| Sled pull: | 5:01 | 5:05 | faster than 51% |
| Run 4: | 4:34 | 5:03 | faster than 73% |
| Burpee broad jump: | 3:57 | 5:13 | faster than 86% |
| Run 5: | 4:56 | 5:15 | faster than 65% |
| Row: | 4:34 | 5:00 | faster than 89% |
| Run 6: | 4:34 | 5:04 | faster than 74% |
| Farmers carry: | 1:48 | 2:03 | faster than 73% |
| Run 7: | 4:47 | 5:04 | faster than 64% |
| Sandbag lunges: | 5:16 | 5:15 | faster than 49% |
| Run 8: | 4:59 | 5:40 | faster than 78% |
| Wall balls: | 5:05 | 6:55 | faster than 85% |
| Roxzone: | 7:03 | 6:53 | faster than 45% |
| Runs (8 km) | 36:24 | 39:51 | faster than 72% |
| Stations (8) | 33:39 | ||
| Finish | 1:17:02 | 1:24:36 | 559th of 2,099 · faster than 73% |
1,694th of 1,999 Open Men (faster than 15%). Against the 60 who finished around 1:40:38: most time gained on wall balls (3:27), most lost on the eight runs (14:09). Runs 5 to 8 took 12:20 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 5:41 | faster than 70% |
| SkiErg: | 4:13 | 4:29 | faster than 85% |
| Run 2: | 4:10 | 4:15 | faster than 56% |
| Sled push: | 2:59 | 2:56 | faster than 47% |
| Run 3: | 6:01 | 4:34 | faster than 6% |
| Sled pull: | 5:05 | 4:58 | faster than 45% |
| Run 4: | 8:05 | 4:34 | faster than 1% |
| Burpee broad jump: | 4:38 | 5:11 | faster than 65% |
| Run 5: | 5:05 | 4:44 | faster than 34% |
| Row: | 4:40 | 4:53 | faster than 73% |
| Run 6: | 9:57 | 4:36 | faster than 0% |
| Farmers carry: | 2:08 | 2:02 | faster than 42% |
| Run 7: | 9:55 | 4:38 | faster than 0% |
| Sandbag lunges: | 5:20 | 5:19 | faster than 49% |
| Run 8: | 10:56 | 5:30 | faster than 1% |
| Wall balls: | 5:20 | 6:59 | faster than 80% |
| Roxzone: | 6:50 | 6:44 | faster than 48% |
| Runs (8 km) | 59:22 | 38:40 | faster than 2% |
| Stations (8) | 34:23 | ||
| Finish | 1:40:31 | 1:23:07 | 1694th of 1,999 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Federico has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Turin 2026 · best of 2 | 4:34 |
| Sled push | 2:59 | Rome 2025 · best of 2 | 3:04 |
| Sled pull | 5:01 | Turin 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:57 | Turin 2026 · best of 2 | 5:38 |
| Row | 4:34 | Turin 2026 · best of 2 | 4:53 |
| Farmers carry | 1:48 | Turin 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:16 | Turin 2026 · best of 2 | 5:20 |
| Wall balls | 5:05 | Turin 2026 · best of 2 | 7:03 |
| Runs (8 km) | 36:24 | Turin 2026 · best of 2 | 41:47 |
| Roxzone | 6:50 | Rome 2025 · best of 2 | 7:23 |
How to read
Each station's best across Federico's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Turin 2026, against 2,099 Open Men
Shape of the race
This chart shows where Federico sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 93% of the field), weakest on Push (faster than 18%).
See the numbers
| Part | Federico: faster than |
|---|---|
| Ski | 93% |
| Push | 18% |
| Pull | 52% |
| BBJ | 86% |
| Row | 90% |
| Carry | 73% |
| Lunges | 50% |
| Wall balls | 86% |
| Roxzone | 46% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Federico beat on each part of the race, at this race.Best: SkiErg (faster than 93%); weakest: Sled push (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Federico's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:27 faster); weakest: Sled push (0:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Federico against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Federico: 36:29 running, 33:40 at the stations and 7:03 in the roxzone; the longest station was the sandbag lunges (5:16).Below, Typical Open Men: 39:37 running, 37:13 at the stations and 6:53 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Federico | Typical Open Men |
|---|---|---|
| Run 1 | 3:30 | 3:42 |
| SkiErg | 4:10 | 4:33 |
| Run 2 | 4:35 | 4:44 |
| Sled push | 3:48 | 3:09 |
| Run 3 | 4:34 | 5:05 |
| Sled pull | 5:01 | 5:05 |
| Run 4 | 4:34 | 5:03 |
| Burpee broad jump | 3:57 | 5:13 |
| Run 5 | 4:56 | 5:15 |
| Row | 4:34 | 5:00 |
| Run 6 | 4:34 | 5:04 |
| Farmers carry | 1:48 | 2:03 |
| Run 7 | 4:47 | 5:04 |
| Sandbag lunges | 5:16 | 5:15 |
| Run 8 | 4:59 | 5:40 |
| Wall balls | 5:05 | 6:55 |
| Roxzone | 7:03 | 6:53 |
| Finish | 1:17:02 | 1:24:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:39 against the typical Open Men finisher at Turin 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:02.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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