ITA Federico Antonini
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Federico Antonini at each race, oldest on the left; lower is faster.The best was 1:27:50 at Rome (Sep 2025); Federico Antonini was 3:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2025 | Open Men | 1:30:55 |
| Rome | Sep 2025 | Open Men | 1:27:50 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
217th of 815 Doubles Men (faster than 73%).
| Part | Time | Typical here | vs 815 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:45 | faster than 67% |
| SkiErg: | 4:12 | 4:09 | faster than 45% |
| Run 2: | 4:36 | 5:07 | faster than 74% |
| Sled push: | 2:46 | 2:20 | faster than 21% |
| Run 3: | 5:30 | 5:32 | faster than 51% |
| Sled pull: | 2:51 | 3:45 | faster than 91% |
| Run 4: | 5:10 | 5:29 | faster than 65% |
| Burpee broad jump: | 2:29 | 3:17 | faster than 85% |
| Run 5: | 5:27 | 5:48 | faster than 61% |
| Row: | 4:31 | 4:43 | faster than 71% |
| Run 6: | 5:04 | 5:35 | faster than 67% |
| Farmers carry: | 1:29 | 1:53 | faster than 96% |
| Run 7: | 5:12 | 5:41 | faster than 67% |
| Sandbag lunges: | 2:53 | 3:43 | faster than 82% |
| Run 8: | 5:59 | 6:36 | faster than 65% |
| Wall balls: | 3:57 | 4:36 | faster than 78% |
| Roxzone: | 8:00 | 8:19 | faster than 55% |
| Runs (8 km) | 41:19 | 44:59 | faster than 68% |
| Stations (8) | 25:08 | ||
| Finish | 1:14:23 | 1:22:59 | 217th of 815 · faster than 73% |
1,238th of 1,999 Open Men (faster than 38%). Against the 60 who finished around 1:27:01: most time gained on wall balls (0:27), most lost on the roxzone (1:24). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 5:41 | faster than 70% |
| SkiErg: | 4:34 | 4:29 | faster than 41% |
| Run 2: | 4:25 | 4:15 | faster than 39% |
| Sled push: | 3:17 | 2:56 | faster than 29% |
| Run 3: | 5:16 | 4:34 | faster than 18% |
| Sled pull: | 5:36 | 4:58 | faster than 32% |
| Run 4: | 4:47 | 4:34 | faster than 39% |
| Burpee broad jump: | 5:52 | 5:11 | faster than 34% |
| Run 5: | 5:17 | 4:44 | faster than 26% |
| Row: | 5:19 | 4:53 | faster than 17% |
| Run 6: | 4:32 | 4:36 | faster than 53% |
| Farmers carry: | 2:24 | 2:02 | faster than 26% |
| Run 7: | 4:44 | 4:38 | faster than 45% |
| Sandbag lunges: | 5:22 | 5:19 | faster than 48% |
| Run 8: | 5:26 | 5:30 | faster than 53% |
| Wall balls: | 7:10 | 6:59 | faster than 46% |
| Roxzone: | 8:38 | 6:44 | faster than 16% |
| Runs (8 km) | 39:41 | 38:40 | faster than 43% |
| Stations (8) | 39:34 | ||
| Finish | 1:27:50 | 1:23:07 | 1238th of 1,999 · faster than 38% |
1,190th of 1,821 Open Men (faster than 34%). Against the 56 who finished around 1:30:51: most time gained on the eight runs (1:50), most lost on the roxzone (2:28). Runs 5 to 8 took 0:59 less than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:42 | faster than 36% |
| SkiErg: | 4:36 | 4:28 | faster than 35% |
| Run 2: | 4:54 | 4:44 | faster than 41% |
| Sled push: | 3:22 | 2:58 | faster than 29% |
| Run 3: | 5:13 | 5:12 | faster than 49% |
| Sled pull: | 5:04 | 4:59 | faster than 47% |
| Run 4: | 5:12 | 5:09 | faster than 47% |
| Burpee broad jump: | 5:54 | 5:40 | faster than 45% |
| Run 5: | 5:34 | 5:16 | faster than 34% |
| Row: | 5:10 | 4:49 | faster than 21% |
| Run 6: | 5:18 | 5:08 | faster than 42% |
| Farmers carry: | 2:19 | 2:12 | faster than 41% |
| Run 7: | 4:48 | 5:06 | faster than 68% |
| Sandbag lunges: | 6:44 | 5:14 | faster than 16% |
| Run 8: | 3:35 | 4:10 | faster than 82% |
| Wall balls: | 7:53 | 6:48 | faster than 32% |
| Roxzone: | 10:31 | 7:30 | faster than 12% |
| Runs (8 km) | 39:26 | 39:47 | faster than 52% |
| Stations (8) | 41:02 | ||
| Finish | 1:30:55 | 1:25:17 | 1190th of 1,821 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Federico has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Rome 2025 · best of 2 | 4:34 |
| Sled push | 3:17 | Rome 2025 · best of 2 | 3:04 |
| Sled pull | 5:04 | Rimini 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:52 | Rome 2025 · best of 2 | 5:38 |
| Row | 5:10 | Rimini 2025 · best of 2 | 4:53 |
| Farmers carry | 2:19 | Rimini 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:22 | Rome 2025 · best of 2 | 5:20 |
| Wall balls | 7:10 | Rome 2025 · best of 2 | 7:03 |
| Runs (8 km) | 39:26 | Rimini 2025 · best of 2 | 41:47 |
| Roxzone | 8:38 | Rome 2025 · best of 2 | 7:23 |
How to read
Each station's best across Federico's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Leonardo Falaschi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2025, against 1,999 Open Men
Shape of the race
This chart shows where Federico sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 48% of the field), weakest on Roxzone (faster than 16%).
See the numbers
| Part | Federico: faster than |
|---|---|
| Ski | 41% |
| Push | 30% |
| Pull | 32% |
| BBJ | 35% |
| Row | 18% |
| Carry | 26% |
| Lunges | 48% |
| Wall balls | 46% |
| Roxzone | 16% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Federico beat on each part of the race, at this race.Best: Sandbag lunges (faster than 48%); weakest: Roxzone (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Federico's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:03 slower); weakest: Roxzone (1:54 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Federico against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Federico: 39:43 running, 39:35 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:10).Below, Typical Open Men: 38:32 running, 36:47 at the stations and 6:44 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Federico | Typical Open Men |
|---|---|---|
| Run 1 | 5:17 | 5:41 |
| SkiErg | 4:34 | 4:29 |
| Run 2 | 4:25 | 4:15 |
| Sled push | 3:17 | 2:56 |
| Run 3 | 5:16 | 4:34 |
| Sled pull | 5:36 | 4:58 |
| Run 4 | 4:47 | 4:34 |
| Burpee broad jump | 5:52 | 5:11 |
| Run 5 | 5:17 | 4:44 |
| Row | 5:19 | 4:53 |
| Run 6 | 4:32 | 4:36 |
| Farmers carry | 2:24 | 2:02 |
| Run 7 | 4:44 | 4:38 |
| Sandbag lunges | 5:22 | 5:19 |
| Run 8 | 5:26 | 5:30 |
| Wall balls | 7:10 | 6:59 |
| Roxzone | 8:38 | 6:44 |
| Finish | 1:27:50 | 1:23:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:54 against the typical Open Men finisher at Rome 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
