ITA Federico Abbate
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:19:50 (Verona 2025) · Doubles Mixed 1:19:12 (Bologna 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bologna 2026 6 Apr 2026team: Federico Abbate, Francesca Riccioniwhat the whole field did → | Doubles Mixed · team 40-44 | 1:19:12 | 627th of 1,219 | 40:25 | 32:45 | 6:06 | splitsSkiErg4:34Sled push2:40Sled pull4:45Burpee broad jump3:45Row5:06Farmers carry2:39Sandbag lunges4:52Wall balls4:24Run 14:32Run 24:49Run 35:15Run 44:55Run 55:17Run 64:56Run 74:55Run 85:50Full report for this race → |
| Verona 2025 5 Dec 2025team: Francesca Riccioni, Federico Abbatewhat the whole field did → | Doubles Mixed · team 40-44 | 1:24:49 | 880th of 1,316 | 41:42 | 35:55 | 7:17 | splitsSkiErg4:47Sled push3:22Sled pull6:01Burpee broad jump3:35Row5:03Farmers carry2:33Sandbag lunges5:42Wall balls4:52Run 15:18Run 24:49Run 35:18Run 45:05Run 55:34Run 65:08Run 75:00Run 85:36Full report for this race → |
| Verona 2025 5 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:19:50 | top 45% 125/283 | 38:00 | 35:37 | 6:16 | splitsSkiErg4:16Sled push4:09Sled pull4:25Burpee broad jump4:40Row4:25Farmers carry2:17Sandbag lunges4:42Wall balls6:43Run 14:37Run 24:30Run 34:45Run 44:42Run 54:54Run 64:39Run 74:43Run 85:15Full report for this race → |
| Rimini 2025 30 May 2025what the whole field did → | Pro Men · 30-34 | 1:27:57 | 244th of 391 | 39:02 | 40:02 | 8:57 | splitsSkiErg4:10Sled push4:01Sled pull5:32Burpee broad jump5:08Row4:47Farmers carry2:59Sandbag lunges5:54Wall balls7:31Run 14:30Run 24:47Run 35:03Run 45:11Run 55:16Run 65:03Run 75:06Run 84:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Verona 2025, against 283 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Federico against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:24 against the typical Pro Men finisher at Verona 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
