ITA Federica Zaro
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:27:55 (Turin 2026) · Doubles Women 1:18:06 (Verona 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Turin 2026 30 Jan 2026what the whole field did → | Open Women · 25-29 | 1:27:55 | top 37% 277/759 | 41:33 | 33:34 7 of 8 | 12:53 | splitsSkiErg5:24Sled push2:43Sled pull6:24Burpee broad jump—Row5:59Farmers carry2:28Sandbag lunges4:43Wall balls5:40Run 13:48Run 24:51Run 35:21Run 45:21Run 55:27Run 65:12Run 75:25Run 86:13Full report for this race → |
| Verona 2025 5 Dec 2025team: Federica Zaro, Lisa Della Maggiorewhat the whole field did → | Doubles Women · team 30-34 | 1:18:06 | top 22% 197/938 | 43:53 | 28:12 | 6:07 | splitsSkiErg4:48Sled push1:40Sled pull4:08Burpee broad jump3:41Row4:49Farmers carry1:50Sandbag lunges3:34Wall balls3:42Run 15:35Run 25:16Run 35:28Run 45:30Run 55:33Run 65:33Run 75:23Run 85:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Turin 2026, against 759 Open Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Federica against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 5:24 against the typical Open Women finisher at Turin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
