Athlete · Open Women · 30-34 ·

ITA

Federica Sammaciccia

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:34:12 (Bologna 2026) · Doubles Women 1:33:54 (Rimini 2026).

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1:34:12 best Open Women time · Bologna 2026 also raced Doubles Women: each has its own best below

563rd of 907 best Open Women place · Verona 2025 among Open Women finishers there

1:33:54 latest race · Rimini 2026 first Doubles Women race Doubles Women with Ludovica Pallini

Farmers carry strongest segment · Bologna 2026 faster than 70% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:12Bologna 2026 · 2 races Doubles Women1:33:54Rimini 2026 · 1 race · with Ludovica Pallini

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:36:001:37:00 best 1:34:12

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rimini 2026 31 May 2026team: Ludovica Pallini, Federica Sammacicciawhat the whole field did →	Doubles Women · team 25-29	1:33:54	1082nd of 1,553	54:09	33:21	6:28	splits SkiErg4:44Sled push2:11Sled pull4:53Burpee broad jump5:43Row5:21Farmers carry2:08Sandbag lunges3:48Wall balls4:33Run 16:08Run 25:49Run 36:07Run 47:37Run 56:36Run 66:24Run 78:06Run 87:25Full report for this race →
Bologna 2026 4 Apr 2026what the whole field did →	Open Women · 30-34	1:34:12	429th of 681	47:16	39:46	7:16	splits SkiErg5:15Sled push2:56Sled pull5:14Burpee broad jump6:54Row5:17Farmers carry2:07Sandbag lunges5:52Wall balls6:11Run 16:03Run 25:41Run 35:42Run 45:43Run 55:57Run 65:46Run 75:50Run 86:38Full report for this race →
Verona 2025 7 Dec 2025what the whole field did →	Open Women · 30-34	1:36:45	563rd of 907	49:37	39:57	7:15	splits SkiErg5:18Sled push3:02Sled pull5:10Burpee broad jump7:29Row5:00Farmers carry1:59Sandbag lunges5:08Wall balls6:51Run 15:58Run 25:37Run 36:10Run 45:56Run 56:13Run 65:49Run 77:28Run 86:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bologna 2026, against 681 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Federicaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 49%

Sled pull faster than 48%

Burpee broad jump faster than 31%

Row faster than 58%

Farmers carry faster than 70%

Sandbag lunges faster than 29%

Wall balls faster than 48%

Roxzone faster than 52%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:02 slower

Sled pull 0:05 slower

Burpee broad jump 0:52 slower

Row 0:04 faster

Farmers carry 0:10 faster

Sandbag lunges 0:49 slower

Wall balls 0:07 slower

Roxzone 0:03 faster

Runs (8 km) 4:07 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Federica against the typical Open Women finisher

Federica1:34:12

6:035:155:412:565:425:145:436:545:575:175:462:075:505:526:386:117:16

Typical Open Women1:28:25

5:005:165:092:545:255:095:226:025:255:215:232:175:195:035:576:047:19

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:52 against the typical Open Women finisher at Bologna 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:34:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown