ITA Federica Pontrandolfo
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:24:41 at Rome 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2025 26 Sep 2025team: Valerio Maria Ermani, Federica Pontrandolfowhole field → | Doubles Mixed · team 16-24 | 1:24:41 | 779th of 1,08357th of 85 aged 16-24 | 49:00 | 29:07 | 6:40 | View results | See splits Hide splitsSkiErg4:20faster than 45%Sled push2:14faster than 33%Sled pull4:06faster than 47%Burpee broad jump3:17fastest 49%Row4:38fastest 34%Farmers carry1:50faster than 37%Sandbag lunges4:24faster than 36%Wall balls4:18fastest 43%Runs (8 km)49:00faster than 16%Roxzone6:40faster than 45%Run 17:07faster than 23%Run 25:23faster than 21%Run 35:40faster than 20%Run 45:45faster than 19%Run 56:06faster than 15%Run 65:51faster than 18%Run 75:57faster than 16%Run 87:14faster than 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Valerio Maria Ermani1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2025, against 1,083 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Federica against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:22 against the typical Doubles Mixed finisher at Rome 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
