ITA Federica Polonio
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Federica Polonio at each race, oldest on the left; lower is faster.The best was 1:21:20 at Barcelona (May 2026); Federica Polonio was 3:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Open Women | 1:25:19 |
| Bologna | Apr 2026 | Open Women | 1:23:12 |
| Barcelona | May 2026 | Open Women | 1:21:20 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:59 faster (1:25:19 to 1:21:20).
This line shows the finish time of Federica Polonio at each race, oldest on the left; lower is faster.The best was 1:12:39 at Verona (Dec 2025); Federica Polonio was 1:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2025 | Doubles Women | 1:16:21 |
| Verona | Dec 2025 | Doubles Women | 1:12:39 |
| Turin | Jan 2026 | Doubles Women | 1:15:38 |
| Rimini | May 2026 | Doubles Women | 1:14:44 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
91st of 1,553 Doubles Women (faster than 94%). Against the 46 who finished around 1:14:01: most time gained on wall balls (0:09), most lost on burpee broad jump (0:50). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,553 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:05 | 5:48 | faster than 86% |
| SkiErg: | 4:34 | 4:54 | faster than 88% |
| Run 2: | 4:48 | 5:41 | faster than 92% |
| Sled push: | 2:15 | 2:16 | faster than 52% |
| Run 3: | 5:00 | 6:00 | faster than 93% |
| Sled pull: | 4:04 | 4:51 | faster than 86% |
| Run 4: | 4:59 | 6:00 | faster than 93% |
| Burpee broad jump: | 4:16 | 4:21 | faster than 54% |
| Run 5: | 4:54 | 6:03 | faster than 95% |
| Row: | 4:45 | 5:15 | faster than 93% |
| Run 6: | 4:57 | 5:58 | faster than 93% |
| Farmers carry: | 1:44 | 1:56 | faster than 82% |
| Run 7: | 5:00 | 5:58 | faster than 92% |
| Sandbag lunges: | 3:13 | 3:52 | faster than 86% |
| Run 8: | 5:42 | 6:46 | faster than 91% |
| Wall balls: | 4:06 | 4:49 | faster than 93% |
| Roxzone: | 5:30 | 7:08 | faster than 93% |
| Runs (8 km) | 40:22 | 48:27 | faster than 93% |
| Stations (8) | 28:57 | ||
| Finish | 1:14:44 | 1:28:12 | 91st of 1,553 · faster than 94% |
226th of 1,296 Open Women (faster than 82%). Against the 39 who finished around 1:19:47: most time gained on burpee broad jump (0:17), most lost on the eight runs (0:58). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 1,296 Open Women here |
|---|---|---|---|
| Run 1: | 4:44 | 5:15 | faster than 75% |
| SkiErg: | 5:14 | 5:30 | faster than 74% |
| Run 2: | 4:41 | 5:24 | faster than 83% |
| Sled push: | 2:53 | 3:12 | faster than 69% |
| Run 3: | 5:00 | 5:45 | faster than 82% |
| Sled pull: | 5:25 | 5:46 | faster than 59% |
| Run 4: | 5:03 | 5:44 | faster than 81% |
| Burpee broad jump: | 4:47 | 6:31 | faster than 87% |
| Run 5: | 5:05 | 5:48 | faster than 81% |
| Row: | 5:12 | 5:34 | faster than 82% |
| Run 6: | 5:07 | 5:42 | faster than 76% |
| Farmers carry: | 2:09 | 2:21 | faster than 68% |
| Run 7: | 5:06 | 5:41 | faster than 77% |
| Sandbag lunges: | 4:10 | 4:59 | faster than 77% |
| Run 8: | 5:22 | 5:59 | faster than 74% |
| Wall balls: | 5:28 | 6:27 | faster than 72% |
| Roxzone: | 6:06 | 7:21 | faster than 77% |
| Runs (8 km) | 40:02 | 45:31 | faster than 80% |
| Stations (8) | 35:18 | ||
| Finish | 1:21:20 | 1:33:47 | 226th of 1,296 · faster than 82% |
213th of 681 Open Women (faster than 68%).
| Part | Time | Typical here | vs 681 Open Women here |
|---|---|---|---|
| Run 1: | 4:57 | 5:00 | faster than 54% |
| SkiErg: | 5:00 | 5:16 | faster than 79% |
| Run 2: | 4:54 | 5:09 | faster than 65% |
| Sled push: | 3:09 | 2:54 | faster than 31% |
| Run 3: | 5:01 | 5:25 | faster than 71% |
| Sled pull: | 5:26 | 5:09 | faster than 41% |
| Run 4: | 5:06 | 5:22 | faster than 65% |
| Burpee broad jump: | 5:05 | 6:02 | faster than 74% |
| Run 5: | 5:11 | 5:25 | faster than 64% |
| Row: | 5:01 | 5:21 | faster than 84% |
| Run 6: | 5:14 | 5:23 | faster than 57% |
| Farmers carry: | 2:13 | 2:17 | faster than 58% |
| Run 7: | 5:07 | 5:19 | faster than 62% |
| Sandbag lunges: | 4:29 | 5:03 | faster than 70% |
| Run 8: | 5:41 | 5:57 | faster than 61% |
| Wall balls: | 5:06 | 6:04 | faster than 75% |
| Roxzone: | 6:40 | 7:19 | faster than 69% |
| Runs (8 km) | 41:08 | 43:09 | faster than 64% |
| Stations (8) | 35:29 | ||
| Finish | 1:23:12 | 1:29:26 | 213th of 681 · faster than 68% |
110th of 855 Doubles Women (faster than 87%).
| Part | Time | Typical here | vs 855 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:11 | 4:35 | faster than 77% |
| SkiErg: | 4:35 | 4:51 | faster than 84% |
| Run 2: | 4:53 | 5:44 | faster than 91% |
| Sled push: | 1:56 | 2:01 | faster than 63% |
| Run 3: | 4:59 | 6:00 | faster than 92% |
| Sled pull: | 3:40 | 4:22 | faster than 88% |
| Run 4: | 5:06 | 6:00 | faster than 90% |
| Burpee broad jump: | 3:42 | 4:08 | faster than 69% |
| Run 5: | 5:14 | 6:09 | faster than 88% |
| Row: | 5:00 | 5:20 | faster than 86% |
| Run 6: | 5:20 | 6:03 | faster than 85% |
| Farmers carry: | 1:38 | 1:48 | faster than 79% |
| Run 7: | 5:13 | 6:04 | faster than 89% |
| Sandbag lunges: | 3:04 | 3:38 | faster than 83% |
| Run 8: | 5:47 | 6:27 | faster than 79% |
| Wall balls: | 4:38 | 4:10 | faster than 24% |
| Roxzone: | 6:49 | 7:39 | faster than 74% |
| Runs (8 km) | 40:41 | 47:04 | faster than 89% |
| Stations (8) | 28:13 | ||
| Finish | 1:15:38 | 1:25:30 | 110th of 855 · faster than 87% |
60th of 938 Doubles Women (faster than 93%).
| Part | Time | Typical here | vs 938 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:34 | 6:04 | faster than 75% |
| SkiErg: | 4:32 | 4:49 | faster than 85% |
| Run 2: | 4:50 | 5:40 | faster than 91% |
| Sled push: | 1:52 | 1:53 | faster than 53% |
| Run 3: | 4:55 | 5:57 | faster than 94% |
| Sled pull: | 3:23 | 4:12 | faster than 91% |
| Run 4: | 5:00 | 5:56 | faster than 91% |
| Burpee broad jump: | 3:12 | 3:55 | faster than 85% |
| Run 5: | 5:04 | 6:01 | faster than 91% |
| Row: | 4:35 | 5:04 | faster than 95% |
| Run 6: | 5:07 | 5:56 | faster than 89% |
| Farmers carry: | 1:40 | 1:50 | faster than 78% |
| Run 7: | 4:59 | 5:53 | faster than 92% |
| Sandbag lunges: | 3:15 | 3:45 | faster than 81% |
| Run 8: | 5:12 | 6:05 | faster than 89% |
| Wall balls: | 3:34 | 4:15 | faster than 94% |
| Roxzone: | 6:03 | 7:26 | faster than 88% |
| Runs (8 km) | 40:38 | 47:40 | faster than 90% |
| Stations (8) | 26:03 | ||
| Finish | 1:12:39 | 1:25:15 | 60th of 938 · faster than 93% |
261st of 835 Open Women (faster than 68%).
| Part | Time | Typical here | vs 835 Open Women here |
|---|---|---|---|
| Run 1: | 6:42 | 6:32 | faster than 41% |
| SkiErg: | 5:06 | 5:14 | faster than 66% |
| Run 2: | 4:54 | 4:57 | faster than 53% |
| Sled push: | 2:40 | 2:53 | faster than 65% |
| Run 3: | 5:03 | 5:09 | faster than 54% |
| Sled pull: | 5:56 | 5:57 | faster than 51% |
| Run 4: | 5:06 | 5:13 | faster than 57% |
| Burpee broad jump: | 5:01 | 6:12 | faster than 82% |
| Run 5: | 5:07 | 5:26 | faster than 64% |
| Row: | 5:05 | 5:34 | faster than 90% |
| Run 6: | 5:09 | 5:18 | faster than 58% |
| Farmers carry: | 2:11 | 2:10 | faster than 48% |
| Run 7: | 5:09 | 5:21 | faster than 57% |
| Sandbag lunges: | 4:15 | 5:06 | faster than 79% |
| Run 8: | 5:47 | 6:13 | faster than 66% |
| Wall balls: | 5:41 | 6:10 | faster than 64% |
| Roxzone: | 6:33 | 7:20 | faster than 72% |
| Runs (8 km) | 42:55 | 44:24 | faster than 59% |
| Stations (8) | 35:55 | ||
| Finish | 1:25:19 | 1:31:39 | 261st of 835 · faster than 68% |
129th of 775 Doubles Women (faster than 83%).
| Part | Time | Typical here | vs 775 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:36 | 5:48 | faster than 60% |
| SkiErg: | 4:46 | 4:48 | faster than 53% |
| Run 2: | 5:22 | 5:43 | faster than 72% |
| Sled push: | 1:37 | 1:45 | faster than 73% |
| Run 3: | 5:30 | 6:03 | faster than 77% |
| Sled pull: | 3:23 | 4:22 | faster than 93% |
| Run 4: | 5:38 | 6:02 | faster than 72% |
| Burpee broad jump: | 3:34 | 4:06 | faster than 77% |
| Run 5: | 5:36 | 6:05 | faster than 76% |
| Row: | 4:43 | 5:12 | faster than 93% |
| Run 6: | 5:26 | 6:02 | faster than 81% |
| Farmers carry: | 1:44 | 1:52 | faster than 74% |
| Run 7: | 5:33 | 6:03 | faster than 76% |
| Sandbag lunges: | 3:05 | 3:41 | faster than 85% |
| Run 8: | 4:13 | 4:39 | faster than 77% |
| Wall balls: | 3:32 | 4:06 | faster than 92% |
| Roxzone: | 7:11 | 7:51 | faster than 68% |
| Runs (8 km) | 42:50 | 46:39 | faster than 77% |
| Stations (8) | 26:24 | ||
| Finish | 1:16:21 | 1:24:39 | 129th of 775 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Federica has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | Bologna 2026 · best of 3 | 5:16 |
| Sled push | 2:40 | Rome 2025 · best of 3 | 2:55 |
| Sled pull | 5:25 | Barcelona 2026 · best of 3 | 5:47 |
| Burpee broad jump | 4:47 | Barcelona 2026 · best of 3 | 6:46 |
| Row | 5:01 | Bologna 2026 · best of 3 | 5:31 |
| Farmers carry | 2:09 | Barcelona 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:10 | Barcelona 2026 · best of 3 | 5:13 |
| Wall balls | 5:06 | Bologna 2026 · best of 3 | 6:43 |
| Runs (8 km) | 40:02 | Barcelona 2026 · best of 3 | 46:44 |
| Roxzone | 6:06 | Barcelona 2026 · best of 3 | 7:57 |
How to read
Each station's best across Federica's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Rebecca Boscolo4 races
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 1,296 Open Women
Shape of the race
This chart shows where Federica sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 88% of the field), weakest on Pull (faster than 60%).
See the numbers
| Part | Federica: faster than |
|---|---|
| Ski | 75% |
| Push | 69% |
| Pull | 60% |
| BBJ | 88% |
| Row | 82% |
| Carry | 69% |
| Lunges | 77% |
| Wall balls | 72% |
| Roxzone | 77% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Federica beat on each part of the race, at this race.Best: Burpee broad jump (faster than 88%); weakest: Sled pull (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Federica's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:29 faster); weakest: Farmers carry (0:12 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Federica against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Federica: 40:08 running, 35:18 at the stations and 6:06 in the roxzone; the longest station was the wall balls (5:28).Below, Typical Open Women: 45:17 running, 40:20 at the stations and 7:21 in the roxzone; the longest station was the burpee broad jumps (6:31).
See the numbers
| Part | Federica | Typical Open Women |
|---|---|---|
| Run 1 | 4:44 | 5:15 |
| SkiErg | 5:14 | 5:30 |
| Run 2 | 4:41 | 5:24 |
| Sled push | 2:53 | 3:12 |
| Run 3 | 5:00 | 5:45 |
| Sled pull | 5:25 | 5:46 |
| Run 4 | 5:03 | 5:44 |
| Burpee broad jump | 4:47 | 6:31 |
| Run 5 | 5:05 | 5:48 |
| Row | 5:12 | 5:34 |
| Run 6 | 5:07 | 5:42 |
| Farmers carry | 2:09 | 2:21 |
| Run 7 | 5:06 | 5:41 |
| Sandbag lunges | 4:10 | 4:59 |
| Run 8 | 5:22 | 5:59 |
| Wall balls | 5:28 | 6:27 |
| Roxzone | 6:06 | 7:21 |
| Finish | 1:21:20 | 1:33:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
