ITA Federica Polonio
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:21:20 (Barcelona 2026) · Doubles Women 1:12:39 (Verona 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 3:59 faster (1:25:19 to 1:21:20).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rimini 2026 29 May 2026team: Rebecca Boscolo, Federica Poloniowhat the whole field did → | Doubles Women · team 25-29 | 1:14:44 | top 6% 91/1,553 | 40:22 | 28:57 | 5:30 | splitsSkiErg4:34Sled push2:15Sled pull4:04Burpee broad jump4:16Row4:45Farmers carry1:44Sandbag lunges3:13Wall balls4:06Run 15:05Run 24:48Run 35:00Run 44:59Run 54:54Run 64:57Run 75:00Run 85:42Full report for this race → |
| Barcelona 2026 14 May 2026what the whole field did → | Open Women · 25-29 | 1:21:20 | top 18% 226/1,296 | 40:02 | 35:18 | 6:06 | splitsSkiErg5:14Sled push2:53Sled pull5:25Burpee broad jump4:47Row5:12Farmers carry2:09Sandbag lunges4:10Wall balls5:28Run 14:44Run 24:41Run 35:00Run 45:03Run 55:05Run 65:07Run 75:06Run 85:22Full report for this race → |
| Bologna 2026 4 Apr 2026what the whole field did → | Open Women · 25-29 | 1:23:12 | top 32% 213/681 | 41:08 | 35:29 | 6:40 | splitsSkiErg5:00Sled push3:09Sled pull5:26Burpee broad jump5:05Row5:01Farmers carry2:13Sandbag lunges4:29Wall balls5:06Run 14:57Run 24:54Run 35:01Run 45:06Run 55:11Run 65:14Run 75:07Run 85:41Full report for this race → |
| Turin 2026 30 Jan 2026team: Rebecca Boscolo, Federica Poloniowhat the whole field did → | Doubles Women · team 25-29 | 1:15:38 | top 13% 110/855 | 40:41 | 28:13 | 6:49 | splitsSkiErg4:35Sled push1:56Sled pull3:40Burpee broad jump3:42Row5:00Farmers carry1:38Sandbag lunges3:04Wall balls4:38Run 14:11Run 24:53Run 34:59Run 45:06Run 55:14Run 65:20Run 75:13Run 85:47Full report for this race → |
| Verona 2025 5 Dec 2025team: Rebecca Boscolo, Federica Poloniowhat the whole field did → | Doubles Women · team 25-29 | 1:12:39 | top 7% 60/938 | 40:38 | 26:03 | 6:03 | splitsSkiErg4:32Sled push1:52Sled pull3:23Burpee broad jump3:12Row4:35Farmers carry1:40Sandbag lunges3:15Wall balls3:34Run 15:34Run 24:50Run 34:55Run 45:00Run 55:04Run 65:07Run 74:59Run 85:12Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Open Women · 25-29 | 1:25:19 | top 32% 261/835 | 42:55 | 35:55 | 6:33 | splitsSkiErg5:06Sled push2:40Sled pull5:56Burpee broad jump5:01Row5:05Farmers carry2:11Sandbag lunges4:15Wall balls5:41Run 16:42Run 24:54Run 35:03Run 45:06Run 55:07Run 65:09Run 75:09Run 85:47Full report for this race → |
| Rimini 2025 30 May 2025team: Federica Polonio, Rebecca Boscolowhat the whole field did → | Doubles Women · team U29 | 1:16:21 | top 17% 129/775 | 42:50 | 26:24 | 7:11 | splitsSkiErg4:46Sled push1:37Sled pull3:23Burpee broad jump3:34Row4:43Farmers carry1:44Sandbag lunges3:05Wall balls3:32Run 15:36Run 25:22Run 35:30Run 45:38Run 55:36Run 65:26Run 75:33Run 84:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Barcelona 2026, against 1,296 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Federica against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:21:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
