ITA Federica Palma
3 HYROX races over 1 season. Best Open Women time: 1:38:23 at Verona 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Federica Palma at each race, oldest on the left; lower is faster.The best was 1:38:23 at Verona (Dec 2025); Federica Palma was 14:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Open Women | 1:54:43 |
| Verona | Dec 2025 | Open Women | 1:38:23 |
| Turin | Jan 2026 | Open Women | 1:39:49 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 16:20 faster (1:54:43 to 1:38:23).
3 results at 3 races
538th of 759 Open Women (faster than 29%).
| Part | Time | Typical here | vs 759 Open Women here |
|---|---|---|---|
| Run 1: | 4:00 | 4:09 | faster than 59% |
| SkiErg: | 5:20 | 5:16 | faster than 42% |
| Run 2: | 5:12 | 5:21 | faster than 57% |
| Sled push: | 4:11 | 3:03 | faster than 7% |
| Run 3: | 6:04 | 5:36 | faster than 27% |
| Sled pull: | 8:48 | 6:01 | faster than 5% |
| Run 4: | 5:46 | 5:38 | faster than 41% |
| Burpee broad jump: | 7:34 | 6:17 | faster than 24% |
| Run 5: | 5:58 | 5:48 | faster than 40% |
| Row: | 5:49 | 5:38 | faster than 34% |
| Run 6: | 5:35 | 5:37 | faster than 52% |
| Farmers carry: | 4:19 | 2:09 | faster than 0% |
| Run 7: | 5:09 | 5:37 | faster than 75% |
| Sandbag lunges: | 6:01 | 4:58 | faster than 21% |
| Run 8: | 6:01 | 6:14 | faster than 59% |
| Wall balls: | 6:45 | 6:12 | faster than 38% |
| Roxzone: | 7:23 | 7:29 | faster than 52% |
| Runs (8 km) | 43:43 | 44:14 | faster than 53% |
| Stations (8) | 48:47 | ||
| Finish | 1:39:49 | 1:31:58 | 538th of 759 · faster than 29% |
600th of 907 Open Women (faster than 33%).
| Part | Time | Typical here | vs 907 Open Women here |
|---|---|---|---|
| Run 1: | 5:03 | 5:31 | faster than 76% |
| SkiErg: | 5:26 | 5:14 | faster than 30% |
| Run 2: | 4:59 | 5:22 | faster than 71% |
| Sled push: | 3:45 | 2:47 | faster than 7% |
| Run 3: | 5:53 | 5:39 | faster than 37% |
| Sled pull: | 7:38 | 5:39 | faster than 8% |
| Run 4: | 5:20 | 5:38 | faster than 64% |
| Burpee broad jump: | 6:20 | 6:14 | faster than 47% |
| Run 5: | 5:32 | 5:50 | faster than 64% |
| Row: | 6:00 | 5:23 | faster than 8% |
| Run 6: | 5:16 | 5:38 | faster than 67% |
| Farmers carry: | 3:07 | 2:11 | faster than 5% |
| Run 7: | 5:08 | 5:36 | faster than 73% |
| Sandbag lunges: | 6:18 | 5:08 | faster than 18% |
| Run 8: | 5:50 | 5:58 | faster than 56% |
| Wall balls: | 6:32 | 6:29 | faster than 49% |
| Roxzone: | 10:25 | 7:22 | faster than 5% |
| Runs (8 km) | 42:58 | 45:24 | faster than 64% |
| Stations (8) | 45:06 | ||
| Finish | 1:38:23 | 1:32:30 | 600th of 907 · faster than 33% |
738th of 835 Open Women (faster than 11%).
| Part | Time | Typical here | vs 835 Open Women here |
|---|---|---|---|
| Run 1: | 6:12 | 6:32 | faster than 65% |
| SkiErg: | 5:55 | 5:14 | faster than 6% |
| Run 2: | 4:37 | 4:57 | faster than 69% |
| Sled push: | 4:42 | 2:53 | faster than 2% |
| Run 3: | 9:15 | 5:09 | faster than 1% |
| Sled pull: | 9:31 | 5:57 | faster than 4% |
| Run 4: | 9:25 | 5:13 | faster than 1% |
| Burpee broad jump: | 6:11 | 6:12 | faster than 50% |
| Run 5: | 5:13 | 5:26 | faster than 59% |
| Row: | 6:18 | 5:34 | faster than 9% |
| Run 6: | 5:06 | 5:18 | faster than 60% |
| Farmers carry: | 3:02 | 2:10 | faster than 9% |
| Run 7: | 9:09 | 5:21 | faster than 1% |
| Sandbag lunges: | 7:05 | 5:06 | faster than 11% |
| Run 8: | 5:49 | 6:13 | faster than 65% |
| Wall balls: | 9:17 | 6:10 | faster than 10% |
| Roxzone: | 8:04 | 7:20 | faster than 34% |
| Runs (8 km) | 54:42 | 44:24 | faster than 10% |
| Stations (8) | 52:01 | ||
| Finish | 1:54:43 | 1:31:39 | 738th of 835 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Federica has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:20 | Turin 2026 · best of 3 | 5:16 |
| Sled push | 3:45 | Verona 2025 · best of 3 | 2:55 |
| Sled pull | 7:38 | Verona 2025 · best of 3 | 5:47 |
| Burpee broad jump | 6:11 | Rome 2025 · best of 3 | 6:46 |
| Row | 5:49 | Turin 2026 · best of 3 | 5:31 |
| Farmers carry | 3:02 | Rome 2025 · best of 3 | 2:19 |
| Sandbag lunges | 6:01 | Turin 2026 · best of 3 | 5:13 |
| Wall balls | 6:32 | Verona 2025 · best of 3 | 6:43 |
| Runs (8 km) | 42:58 | Verona 2025 · best of 3 | 46:44 |
| Roxzone | 7:23 | Turin 2026 · best of 3 | 7:57 |
How to read
Each station's best across Federica's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Verona 2025, against 907 Open Women
Shape of the race
This chart shows where Federica sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 65% of the field), weakest on Roxzone (faster than 6%).
See the numbers
| Part | Federica: faster than |
|---|---|
| Ski | 31% |
| Push | 7% |
| Pull | 9% |
| BBJ | 47% |
| Row | 9% |
| Carry | 6% |
| Lunges | 19% |
| Wall balls | 49% |
| Roxzone | 6% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Federica beat on each part of the race, at this race.Best: Runs (8 km) (faster than 65%); weakest: Roxzone (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Federica's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:26 faster); weakest: Roxzone (3:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Federica against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Federica: 43:00 running, 45:05 at the stations and 10:25 in the roxzone; the longest station was the sled pull (7:38).Below, Typical Open Women: 45:12 running, 39:04 at the stations and 7:22 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Federica | Typical Open Women |
|---|---|---|
| Run 1 | 5:03 | 5:31 |
| SkiErg | 5:26 | 5:14 |
| Run 2 | 4:59 | 5:22 |
| Sled push | 3:45 | 2:47 |
| Run 3 | 5:53 | 5:39 |
| Sled pull | 7:38 | 5:39 |
| Run 4 | 5:20 | 5:38 |
| Burpee broad jump | 6:20 | 6:14 |
| Run 5 | 5:32 | 5:50 |
| Row | 6:00 | 5:23 |
| Run 6 | 5:16 | 5:38 |
| Farmers carry | 3:07 | 2:11 |
| Run 7 | 5:08 | 5:36 |
| Sandbag lunges | 6:18 | 5:08 |
| Run 8 | 5:50 | 5:58 |
| Wall balls | 6:32 | 6:29 |
| Roxzone | 10:25 | 7:22 |
| Finish | 1:38:23 | 1:32:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:03 against the typical Open Women finisher at Verona 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
