Athlete · Open Women · 25-29 ·

ITA

Federica Palma

3 HYROX results over 1 season. Best Open Women time 1:38:23 at Verona 2025.

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1:38:23 best Open Women time · Verona 2025 3 Open Women races

600th of 907 best Open Women place · Verona 2025 among Open Women finishers there

1:39:49 latest race · Turin 2026 1:26 slower than the best Open Women time Open Women

Runs (8 km) strongest segment · Verona 2025 faster than 65% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:44:001:48:001:52:00 best 1:38:23

Each dot is one Open Women race. From the first Open Women race to the best: 16:20 faster (1:54:43 to 1:38:23).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Turin 2026 1 Feb 2026what the whole field did →	Open Women · 25-29	1:39:49	536th of 759	43:43	48:47	7:23	splits SkiErg5:20Sled push4:11Sled pull8:48Burpee broad jump7:34Row5:49Farmers carry4:19Sandbag lunges6:01Wall balls6:45Run 14:00Run 25:12Run 36:04Run 45:46Run 55:58Run 65:35Run 75:09Run 86:01Full report for this race →
Verona 2025 7 Dec 2025what the whole field did →	Open Women · 25-29	1:38:23	600th of 907	42:58	45:06	10:25	splits SkiErg5:26Sled push3:45Sled pull7:38Burpee broad jump6:20Row6:00Farmers carry3:07Sandbag lunges6:18Wall balls6:32Run 15:03Run 24:59Run 35:53Run 45:20Run 55:32Run 65:16Run 75:08Run 85:50Full report for this race →
Rome 2025 28 Sept 2025what the whole field did →	Open Women · 25-29	1:54:43	738th of 835	54:42	52:01	8:04	splits SkiErg5:55Sled push4:42Sled pull9:31Burpee broad jump6:11Row6:18Farmers carry3:02Sandbag lunges7:05Wall balls9:17Run 16:12Run 24:37Run 39:15Run 49:25Run 55:13Run 65:06Run 79:09Run 85:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Verona 2025, against 907 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Federicaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 7%

Sled pull faster than 9%

Burpee broad jump faster than 47%

Row faster than 9%

Farmers carry faster than 6%

Sandbag lunges faster than 19%

Wall balls faster than 49%

Roxzone faster than 6%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:58 slower

Sled pull 1:59 slower

Burpee broad jump 0:06 slower

Row 0:37 slower

Farmers carry 0:56 slower

Sandbag lunges 1:10 slower

Wall balls 0:03 slower

Roxzone 3:03 slower

Runs (8 km) 2:26 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Federica against the typical Open Women finisher

Federica1:38:23

5:035:264:593:455:537:385:206:205:326:005:163:075:086:185:506:3210:25

Typical Open Women1:31:40

5:315:145:222:475:395:395:386:145:505:235:382:115:375:085:586:297:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:03 against the typical Open Women finisher at Verona 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown