ITA Federica de Silvestri
4 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Women time: 1:16:16 at Verona 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rimini 2026 28 May 2026team: Valeria Facondini, Federica De Silvestriwhole field → | Doubles Women · team 30-34 | 1:16:53 | 152nd of 1,55353rd of 345 aged 30-34 | 41:47 | 29:28 | 5:42 | View results | See splits Hide splitsSkiErg4:44fastest 28%Sled push2:27faster than 32%Sled pull4:34fastest 37%Burpee broad jump3:55fastest 29%Row4:58fastest 21%Farmers carry1:35fastest 4%Sandbag lunges3:05fastest 10%Wall balls4:10fastest 10%Runs (8 km)41:47fastest 12%Roxzone5:42fastest 11%Run 15:14fastest 20%Run 24:48fastest 8%Run 35:04fastest 9%Run 45:10fastest 12%Run 55:28fastest 21%Run 65:07fastest 11%Run 75:09fastest 12%Run 85:52fastest 13%Full report for this race → |
| Verona 2025 5 Dec 2025team: Valeria Facondini, Federica De Silvestriwhole field → | Doubles Women · team 30-34 | 1:16:16 | 139th of 93852nd of 246 aged 30-34 | 41:26 | 28:44 | 6:10 | View results | See splits Hide splitsSkiErg4:43fastest 36%Sled push2:03faster than 31%Sled pull4:30faster than 33%Burpee broad jump3:55fastest 49%Row4:55fastest 33%Farmers carry1:40fastest 22%Sandbag lunges3:25fastest 28%Wall balls3:33fastest 6%Runs (8 km)41:26fastest 12%Roxzone6:10fastest 14%Run 15:38fastest 28%Run 24:58fastest 13%Run 35:04fastest 10%Run 45:14fastest 15%Run 55:06fastest 9%Run 65:14fastest 15%Run 74:55fastest 6%Run 85:20fastest 15%Full report for this race → |
| Rome 2025 26 Sep 2025team: Federica De Silvestri, Chiara Sempriniwhole field → | Doubles Women · team 35-39 | 1:21:27 | 375th of 95865th of 166 aged 35-39 | 44:58 | 29:23 | 7:11 | View results | See splits Hide splitsSkiErg4:37fastest 29%Sled push1:48fastest 40%Sled pull4:01fastest 35%Burpee broad jump4:29faster than 32%Row5:10fastest 38%Farmers carry1:39fastest 27%Sandbag lunges4:07faster than 31%Wall balls3:32fastest 4%Runs (8 km)44:58fastest 42%Roxzone7:11fastest 46%Run 17:18faster than 37%Run 25:01fastest 38%Run 35:09fastest 31%Run 45:16fastest 37%Run 55:17fastest 32%Run 65:22fastest 42%Run 75:33fastest 49%Run 86:04fastest 42%Full report for this race → |
| Rimini 2025 30 May 2025team: Federica De Silvestri, Serena Davoliwhole field → | Doubles Women · team U29 | 1:24:34 | 385th of 775165th of 305 aged U29 | 43:36 | 32:30 | 8:32 | View results | See splits Hide splitsSkiErg4:55faster than 36%Sled push2:19faster than 3%Sled pull4:37faster than 37%Burpee broad jump4:54faster than 21%Row5:42faster than 10%Farmers carry1:53faster than 49%Sandbag lunges3:59faster than 33%Wall balls4:11faster than 45%Runs (8 km)43:36fastest 29%Roxzone8:32faster than 34%Run 15:38fastest 41%Run 25:17fastest 23%Run 35:33fastest 25%Run 45:37fastest 28%Run 55:41fastest 28%Run 65:40fastest 30%Run 75:45fastest 35%Run 84:29fastest 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Federica has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Rome 2025 · best of 4 | 4:48 |
| Sled push | 1:48 | Rome 2025 · best of 4 | 1:51 |
| Sled pull | 4:01 | Rome 2025 · best of 4 | 4:12 |
| Burpee broad jump | 3:55 | Rimini 2026 · best of 4 | 4:17 |
| Row | 4:55 | Verona 2025 · best of 4 | 5:12 |
| Farmers carry | 1:35 | Rimini 2026 · best of 4 | 1:52 |
| Sandbag lunges | 3:05 | Rimini 2026 · best of 4 | 3:47 |
| Wall balls | 3:32 | Rome 2025 · best of 4 | 4:22 |
| Runs (8 km) | 41:26 | Verona 2025 · best of 4 | 49:12 |
| Roxzone | 5:42 | Rimini 2026 · best of 4 | 7:49 |
How to read
Each station's best across Federica's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Valeria Facondini2 races
- Chiara Semprini1 race
- Serena Davoli1 race
From the team results above. A name opens the search: a partner can have more than one page.
Verona 2025, against 938 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Federica against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:18 against the typical Doubles Women finisher at Verona 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:16:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
