Athlete · Open Men · 45-49 ·

MAR

Fayssal Karroum

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:19:08 (Stuttgart 2025) · Doubles Men 1:07:01 (Frankfurt 2025).

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1:19:08 best Open Men time · Stuttgart 2025 also raced Doubles Men: each has its own best below

top 31% best Open Men place · Stuttgart 2025 360th of 1,171 Open Men finishers there

1:21:35 latest race · Frankfurt 2025 2:27 slower than the best Open Men time Open Men

Burpee broad jump strongest segment · Stuttgart 2025 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:08Stuttgart 2025 · 3 races Doubles Men1:07:01Frankfurt 2025 · 1 race · with Thomas Kornfeld

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:21:001:22:00 best 1:19:08

Each dot is one Open Men race. From the first Open Men race to the best: 1:21 faster (1:20:29 to 1:19:08).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 12 Dec 2025what the whole field did →	Open Men · 45-49	1:21:35	top 36% 676/1,883	36:20	38:56	6:24	splits SkiErg4:38Sled push4:40Sled pull5:14Burpee broad jump4:20Row4:44Farmers carry2:06Sandbag lunges5:13Wall balls8:01Run 13:44Run 24:30Run 34:39Run 44:27Run 54:35Run 64:36Run 74:42Run 85:11Full report for this race →
Frankfurt 2025 12 Dec 2025team: Thomas Kornfeld, Fayssal Karroumwhat the whole field did →	Doubles Men · team 45-49	1:07:01	top 17% 152/940	36:26	24:07	6:33	splits SkiErg3:50Sled push2:14Sled pull2:41Burpee broad jump2:37Row4:19Farmers carry1:26Sandbag lunges3:10Wall balls3:50Run 14:02Run 24:33Run 34:42Run 44:34Run 54:46Run 64:38Run 74:29Run 84:45Full report for this race →
Stuttgart 2025 31 Oct 2025what the whole field did →	Open Men · 45-49	1:19:08	top 31% 360/1,171	32:59	37:28	8:46	splits SkiErg4:33Sled push3:24Sled pull4:34Burpee broad jump3:57Row4:45Farmers carry2:24Sandbag lunges5:14Wall balls8:37Run 14:06Run 24:04Run 34:07Run 44:02Run 54:05Run 64:06Run 74:06Run 84:27Full report for this race →
Frankfurt 2024 14 Dec 2024what the whole field did →	Open Men · 45-49	1:20:29	top 40% 582/1,480	36:24	37:39	6:30	splits SkiErg4:36Sled push2:48Sled pull4:45Burpee broad jump3:29Row4:41Farmers carry2:16Sandbag lunges5:26Wall balls9:38Run 13:59Run 24:34Run 34:38Run 44:32Run 54:34Run 64:37Run 74:30Run 85:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Stuttgart 2025, against 1,171 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fayssaledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 18%

Sled pull faster than 56%

Burpee broad jump faster than 90%

Row faster than 53%

Farmers carry faster than 29%

Sandbag lunges faster than 50%

Wall balls faster than 34%

Roxzone faster than 69%

Runs (8 km) faster than 86%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:35 slower

Sled pull 0:09 faster

Burpee broad jump 1:32 faster

Row 0:01 faster

Farmers carry 0:18 slower

Sandbag lunges level

Wall balls 1:12 slower

Roxzone 0:59 faster

Runs (8 km) 5:58 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fayssal against the typical Open Men finisher

Fayssal1:19:08

4:064:334:043:244:074:344:023:574:054:454:062:244:065:144:278:378:46

Typical Open Men1:25:33

4:494:284:262:494:474:434:485:294:574:464:502:064:495:145:227:259:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:12 against the typical Open Men finisher at Stuttgart 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:19:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown