MAR Fayssal Karroum
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fayssal Karroum at each race, oldest on the left; lower is faster.The best was 1:19:08 at Stuttgart (Nov 2025); Fayssal Karroum was 1:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Men | 1:20:29 |
| Stuttgart | Nov 2025 | Open Men | 1:19:08 |
| Frankfurt | Dec 2025 | Open Men | 1:21:35 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:21 faster (1:20:29 to 1:19:08).
4 results at 3 races
676th of 1,883 Open Men (faster than 64%). Against the 56 who finished around 1:21:19: most time gained on the eight runs (3:09), most lost on wall balls (1:25). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:07 | faster than 74% |
| SkiErg: | 4:38 | 4:29 | faster than 31% |
| Run 2: | 4:30 | 4:51 | faster than 70% |
| Sled push: | 4:40 | 3:37 | faster than 11% |
| Run 3: | 4:39 | 5:14 | faster than 78% |
| Sled pull: | 5:14 | 4:56 | faster than 41% |
| Run 4: | 4:27 | 5:13 | faster than 85% |
| Burpee broad jump: | 4:20 | 5:22 | faster than 78% |
| Run 5: | 4:35 | 5:28 | faster than 87% |
| Row: | 4:44 | 4:47 | faster than 55% |
| Run 6: | 4:36 | 5:16 | faster than 81% |
| Farmers carry: | 2:06 | 2:02 | faster than 44% |
| Run 7: | 4:42 | 5:14 | faster than 75% |
| Sandbag lunges: | 5:13 | 5:00 | faster than 43% |
| Run 8: | 5:11 | 5:57 | faster than 77% |
| Wall balls: | 8:01 | 6:50 | faster than 33% |
| Roxzone: | 6:24 | 7:02 | faster than 67% |
| Runs (8 km) | 36:20 | 41:35 | faster than 81% |
| Stations (8) | 38:56 | ||
| Finish | 1:21:35 | 1:26:21 | 676th of 1,883 · faster than 64% |
152nd of 940 Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 940 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:15 | faster than 64% |
| SkiErg: | 3:50 | 3:59 | faster than 78% |
| Run 2: | 4:33 | 5:01 | faster than 72% |
| Sled push: | 2:14 | 2:10 | faster than 42% |
| Run 3: | 4:42 | 5:24 | faster than 81% |
| Sled pull: | 2:41 | 3:15 | faster than 88% |
| Run 4: | 4:34 | 5:24 | faster than 85% |
| Burpee broad jump: | 2:37 | 3:08 | faster than 83% |
| Run 5: | 4:46 | 5:36 | faster than 84% |
| Row: | 4:19 | 4:26 | faster than 67% |
| Run 6: | 4:38 | 5:27 | faster than 84% |
| Farmers carry: | 1:26 | 1:39 | faster than 85% |
| Run 7: | 4:29 | 5:24 | faster than 90% |
| Sandbag lunges: | 3:10 | 3:23 | faster than 62% |
| Run 8: | 4:45 | 5:47 | faster than 89% |
| Wall balls: | 3:50 | 4:26 | faster than 90% |
| Roxzone: | 6:33 | 6:36 | faster than 51% |
| Runs (8 km) | 36:26 | 42:21 | faster than 84% |
| Stations (8) | 24:07 | ||
| Finish | 1:07:01 | 1:15:51 | 152nd of 940 · faster than 83% |
360th of 1,171 Open Men (faster than 69%). Against the 35 who finished around 1:18:52: most time gained on the eight runs (3:03), most lost on wall balls (2:17). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:49 | faster than 84% |
| SkiErg: | 4:33 | 4:28 | faster than 38% |
| Run 2: | 4:04 | 4:26 | faster than 72% |
| Sled push: | 3:24 | 2:49 | faster than 18% |
| Run 3: | 4:07 | 4:47 | faster than 83% |
| Sled pull: | 4:34 | 4:43 | faster than 56% |
| Run 4: | 4:02 | 4:48 | faster than 87% |
| Burpee broad jump: | 3:57 | 5:29 | faster than 90% |
| Run 5: | 4:05 | 4:57 | faster than 89% |
| Row: | 4:45 | 4:46 | faster than 53% |
| Run 6: | 4:06 | 4:50 | faster than 85% |
| Farmers carry: | 2:24 | 2:06 | faster than 28% |
| Run 7: | 4:06 | 4:49 | faster than 85% |
| Sandbag lunges: | 5:14 | 5:14 | faster than 50% |
| Run 8: | 4:27 | 5:22 | faster than 86% |
| Wall balls: | 8:37 | 7:24 | faster than 33% |
| Roxzone: | 8:46 | 9:45 | faster than 69% |
| Runs (8 km) | 32:59 | 38:57 | faster than 86% |
| Stations (8) | 37:28 | ||
| Finish | 1:19:08 | 1:26:59 | 360th of 1,171 · faster than 69% |
582nd of 1,480 Open Men (faster than 60%). Against the 45 who finished around 1:20:48: most time gained on the eight runs (2:33), most lost on wall balls (3:00). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:15 | faster than 65% |
| SkiErg: | 4:36 | 4:39 | faster than 57% |
| Run 2: | 4:34 | 4:47 | faster than 63% |
| Sled push: | 2:48 | 2:45 | faster than 47% |
| Run 3: | 4:38 | 5:07 | faster than 74% |
| Sled pull: | 4:45 | 4:50 | faster than 53% |
| Run 4: | 4:32 | 5:10 | faster than 79% |
| Burpee broad jump: | 3:29 | 5:22 | faster than 94% |
| Run 5: | 4:34 | 5:16 | faster than 81% |
| Row: | 4:41 | 4:42 | faster than 51% |
| Run 6: | 4:37 | 5:13 | faster than 77% |
| Farmers carry: | 2:16 | 1:57 | faster than 24% |
| Run 7: | 4:30 | 5:14 | faster than 83% |
| Sandbag lunges: | 5:26 | 4:54 | faster than 34% |
| Run 8: | 5:03 | 5:57 | faster than 81% |
| Wall balls: | 9:38 | 6:33 | faster than 12% |
| Roxzone: | 6:30 | 6:51 | faster than 57% |
| Runs (8 km) | 36:24 | 41:05 | faster than 79% |
| Stations (8) | 37:39 | ||
| Finish | 1:20:29 | 1:24:35 | 582nd of 1,480 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Fayssal has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Stuttgart 2025 · best of 3 | 4:34 |
| Sled push | 2:48 | Frankfurt 2024 · best of 3 | 3:04 |
| Sled pull | 4:34 | Stuttgart 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:29 | Frankfurt 2024 · best of 3 | 5:38 |
| Row | 4:41 | Frankfurt 2024 · best of 3 | 4:53 |
| Farmers carry | 2:06 | Frankfurt 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:13 | Frankfurt 2025 · best of 3 | 5:20 |
| Wall balls | 8:01 | Frankfurt 2025 · best of 3 | 7:03 |
| Runs (8 km) | 32:59 | Stuttgart 2025 · best of 3 | 41:47 |
| Roxzone | 6:24 | Frankfurt 2025 · best of 3 | 7:23 |
How to read
Each station's best across Fayssal's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Thomas Kornfeld1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2025, against 1,171 Open Men
Shape of the race
This chart shows where Fayssal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 90% of the field), weakest on Push (faster than 18%).
See the numbers
| Part | Fayssal: faster than |
|---|---|
| Ski | 39% |
| Push | 18% |
| Pull | 56% |
| BBJ | 90% |
| Row | 53% |
| Carry | 29% |
| Lunges | 50% |
| Wall balls | 34% |
| Roxzone | 69% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fayssal beat on each part of the race, at this race.Best: Burpee broad jump (faster than 90%); weakest: Sled push (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fayssal's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:58 faster); weakest: Wall balls (1:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fayssal against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fayssal: 33:03 running, 37:28 at the stations and 8:46 in the roxzone; the longest station was the wall balls (8:37).Below, Typical Open Men: 38:48 running, 36:59 at the stations and 9:45 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Fayssal | Typical Open Men |
|---|---|---|
| Run 1 | 4:06 | 4:49 |
| SkiErg | 4:33 | 4:28 |
| Run 2 | 4:04 | 4:26 |
| Sled push | 3:24 | 2:49 |
| Run 3 | 4:07 | 4:47 |
| Sled pull | 4:34 | 4:43 |
| Run 4 | 4:02 | 4:48 |
| Burpee broad jump | 3:57 | 5:29 |
| Run 5 | 4:05 | 4:57 |
| Row | 4:45 | 4:46 |
| Run 6 | 4:06 | 4:50 |
| Farmers carry | 2:24 | 2:06 |
| Run 7 | 4:06 | 4:49 |
| Sandbag lunges | 5:14 | 5:14 |
| Run 8 | 4:27 | 5:22 |
| Wall balls | 8:37 | 7:24 |
| Roxzone | 8:46 | 9:45 |
| Finish | 1:19:08 | 1:26:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:13 against the typical Open Men finisher at Stuttgart 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
