Athlete · Open Women · 30-34 ·

MAS

Fawarda Binti Muhammad Sazali

3 HYROX results over 2 seasons. Personal bests: Open Women 1:35:31 (Bangkok 2025) · Pro Women 1:34:55 (Incheon 2026).

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1:35:31 best Open Women time · Bangkok 2025 also raced Pro Women: each has its own best below

top 27% best Open Women place · Bangkok 2025 182nd of 678 Open Women finishers there

1:34:55 latest race · Incheon 2026 first Pro Women race Pro Women

Wall balls strongest segment · Bangkok 2025 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:31Bangkok 2025 · 2 races Pro Women1:34:55Incheon 2026 · 1 race

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:37:001:38:001:39:00 best 1:35:31

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Incheon 2026 16 May 2026what the whole field did →	Pro Women · 30-34	1:34:55	54th of 94	48:10	39:44	7:05	splits SkiErg5:02Sled push3:34Sled pull6:40Burpee broad jump4:21Row5:28Farmers carry2:33Sandbag lunges5:27Wall balls6:39Run 16:41Run 25:33Run 35:51Run 45:53Run 55:54Run 65:50Run 76:04Run 86:29Full report for this race →
Singapore Expo 2025 28 Nov 2025what the whole field did →	Open Women · 30-34	1:39:10	top 37% 215/596	51:35	38:42	8:57	splits SkiErg5:05Sled push2:45Sled pull5:35Burpee broad jump5:07Row5:29Farmers carry2:31Sandbag lunges4:42Wall balls7:28Run 14:13Run 25:50Run 36:05Run 46:13Run 56:23Run 66:40Run 76:42Run 89:32Full report for this race →
Bangkok 2025 24 May 2025what the whole field did →	Open Women · 30-34	1:35:31	top 27% 182/678	52:07	35:43	7:46	splits SkiErg5:32Sled push2:27Sled pull5:11Burpee broad jump5:04Row5:28Farmers carry2:29Sandbag lunges4:42Wall balls4:50Run 15:46Run 26:20Run 36:22Run 46:34Run 56:39Run 66:46Run 76:44Run 86:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Bangkok 2025, against 678 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fawardaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 86%

Sled pull faster than 89%

Burpee broad jump faster than 86%

Row faster than 74%

Farmers carry faster than 48%

Sandbag lunges faster than 79%

Wall balls faster than 92%

Roxzone faster than 75%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:42 faster

Sled pull 1:58 faster

Burpee broad jump 1:56 faster

Row 0:16 faster

Farmers carry 0:03 slower

Sandbag lunges 1:08 faster

Wall balls 2:24 faster

Roxzone 1:48 faster

Runs (8 km) 1:15 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fawarda against the typical Open Women finisher

Fawarda1:35:31

5:465:326:202:276:225:116:345:046:395:286:462:296:444:426:584:507:46

Typical Open Women1:46:09

5:495:356:133:096:327:096:327:006:465:446:422:266:405:507:147:149:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:35:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown