Fatima Attoui
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:30:49 at Nice Nice.
1 result at 1 race
763rd of 1,279 Doubles Women (faster than 40%). Against the 37 who finished around 1:30:51: most time gained on the eight runs (1:45), most lost on sandbag lunges (1:00). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 1,279 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:51 | 4:43 | faster than 42% |
| SkiErg: | 4:55 | 4:47 | faster than 32% |
| Run 2: | 6:18 | 6:01 | faster than 38% |
| Sled push: | 2:21 | 2:00 | faster than 17% |
| Run 3: | 6:20 | 6:17 | faster than 47% |
| Sled pull: | 4:17 | 4:25 | faster than 57% |
| Run 4: | 6:03 | 6:16 | faster than 60% |
| Burpee broad jump: | 5:33 | 4:33 | faster than 21% |
| Run 5: | 6:21 | 6:19 | faster than 48% |
| Row: | 6:06 | 5:08 | faster than 2% |
| Run 6: | 6:09 | 6:18 | faster than 57% |
| Farmers carry: | 1:57 | 1:55 | faster than 47% |
| Run 7: | 6:21 | 6:21 | faster than 50% |
| Sandbag lunges: | 5:15 | 4:00 | faster than 11% |
| Run 8: | 6:20 | 6:39 | faster than 60% |
| Wall balls: | 5:23 | 4:29 | faster than 23% |
| Roxzone: | 6:28 | 6:53 | faster than 63% |
| Runs (8 km) | 48:39 | 48:59 | faster than 52% |
| Stations (8) | 35:47 | ||
| Finish | 1:30:49 | 1:27:43 | 763rd of 1,279 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Fatiha Bouyer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice Nice, against 1,279 Doubles Women
Shape of the race
This chart shows where Fatima sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 63% of the field), weakest on Row (faster than 2%).
See the numbers
| Part | Fatima: faster than |
|---|---|
| Ski | 33% |
| Push | 18% |
| Pull | 58% |
| BBJ | 22% |
| Row | 2% |
| Carry | 47% |
| Lunges | 12% |
| Wall balls | 23% |
| Roxzone | 63% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fatima beat on each part of the race, at this race.Best: Roxzone (faster than 63%); weakest: Row (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fatima's time on each part against the typical Doubles Women finisher at this race.Best: Roxzone (0:25 faster); weakest: Sandbag lunges (1:15 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fatima against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fatima: 48:43 running, 35:47 at the stations and 6:28 in the roxzone; the longest station was the row (6:06).Below, Typical Doubles Women: 48:54 running, 31:17 at the stations and 6:53 in the roxzone; the longest station was the row (5:08).
See the numbers
| Part | Fatima | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:51 | 4:43 |
| SkiErg | 4:55 | 4:47 |
| Run 2 | 6:18 | 6:01 |
| Sled push | 2:21 | 2:00 |
| Run 3 | 6:20 | 6:17 |
| Sled pull | 4:17 | 4:25 |
| Run 4 | 6:03 | 6:16 |
| Burpee broad jump | 5:33 | 4:33 |
| Run 5 | 6:21 | 6:19 |
| Row | 6:06 | 5:08 |
| Run 6 | 6:09 | 6:18 |
| Farmers carry | 1:57 | 1:55 |
| Run 7 | 6:21 | 6:21 |
| Sandbag lunges | 5:15 | 4:00 |
| Run 8 | 6:20 | 6:39 |
| Wall balls | 5:23 | 4:29 |
| Roxzone | 6:28 | 6:53 |
| Finish | 1:30:49 | 1:27:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:15 against the typical Doubles Women finisher at Nice Nice. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
