USA Farokh Herfat
4 HYROX results over 1 season. Best Open Men time 1:17:51 at New York 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 9:05 faster (1:26:56 to 1:17:51).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 29 May 2026what the whole field did → | Open Men · 45-49 | 1:17:51 | top 18% 789/4,637 | 39:00 | 34:12 | 4:43 | splitsSkiErg4:23Sled push3:30Sled pull4:21Burpee broad jump4:11Row4:39Farmers carry2:07Sandbag lunges5:08Wall balls5:53Run 14:57Run 24:33Run 34:42Run 44:41Run 54:43Run 64:47Run 74:46Run 85:54Full report for this race → |
| Houston 2026 28 Mar 2026what the whole field did → | Open Men · 45-49 | 1:22:53 | top 26% 569/2,230 | 35:59 | 41:05 | 5:53 | splitsSkiErg4:26Sled push3:04Sled pull5:39Burpee broad jump5:27Row4:53Farmers carry1:51Sandbag lunges5:11Wall balls10:34Run 14:14Run 24:08Run 34:23Run 44:33Run 54:51Run 64:19Run 74:37Run 84:58Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Open Men · 45-49 | 1:23:21 | top 33% 674/2,075 | 38:30 | 40:29 | 4:25 | splitsSkiErg4:17Sled push3:46Sled pull5:22Burpee broad jump5:16Row5:12Farmers carry1:54Sandbag lunges6:09Wall balls8:33Run 14:40Run 24:24Run 34:42Run 44:54Run 54:58Run 64:46Run 74:43Run 85:27Full report for this race → |
| Chicago 2025 15 Nov 2025what the whole field did → | Open Men · 45-49 | 1:26:56 | top 39% 619/1,622 | 39:21 | 42:03 | 5:36 | splitsSkiErg4:25Sled push3:46Sled pull5:30Burpee broad jump5:57Row5:02Farmers carry2:01Sandbag lunges6:03Wall balls9:19Run 13:08Run 24:29Run 35:08Run 45:01Run 55:19Run 64:58Run 74:58Run 86:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
New York 2026, against 4,637 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Farokh against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:22 against the typical Open Men finisher at New York 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
