Athlete · Open Women · 30-34 ·

MAS

Fariza Jalani

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:34:28 (Singapore 2026) · Pro Doubles Women 2:00:39 (Jakarta 2026).

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2:34:28 Open Women time · Singapore 2026 also raced Pro Doubles Women: each has its own best below

600th of 659 Open Women place · Singapore 2026 among Open Women finishers there

2:00:39 latest race · Jakarta 2026 first Pro Doubles Women race Pro Doubles Women with Nur Liyana Abu Samah

Row strongest segment · Singapore 2026 faster than 35% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:34:28Singapore 2026 · 1 race Pro Doubles Women2:00:39Jakarta 2026 · 1 race · with Nur Liyana Abu Samah

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Jakarta 2026 27 Jun 2026team: Fariza Jalani, Nur Liyana Abu Samahwhat the whole field did →	Pro Doubles Women · team 35-39	2:00:39	92nd of 101	1:05:20	44:28	10:55	splits SkiErg5:37Sled push3:50Sled pull7:17Burpee broad jump4:21Row5:41Farmers carry2:53Sandbag lunges6:06Wall balls8:43Run 17:12Run 26:53Run 310:35Run 47:07Run 58:12Run 68:11Run 78:01Run 89:14Full report for this race →
Singapore 2026 5 Apr 2026what the whole field did →	Open Women · 30-34	2:34:28	600th of 659	1:15:54	1:06:35	12:03	splits SkiErg5:56Sled push6:46Sled pull8:18Burpee broad jump10:24Row6:13Farmers carry3:46Sandbag lunges10:51Wall balls14:21Run 14:37Run 28:37Run 39:18Run 410:27Run 510:12Run 69:56Run 710:39Run 812:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Singapore 2026, against 659 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Farizaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 2%

Sled pull faster than 26%

Burpee broad jump faster than 17%

Row faster than 35%

Farmers carry faster than 21%

Sandbag lunges faster than 5%

Wall balls faster than 13%

Roxzone faster than 30%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 3:07 slower

Sled pull 1:23 slower

Burpee broad jump 2:49 slower

Row 0:16 slower

Farmers carry 0:46 slower

Sandbag lunges 4:36 slower

Wall balls 5:40 slower

Roxzone 2:02 slower

Runs (8 km) 22:24 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fariza against the typical Open Women finisher

Fariza2:34:28

4:375:568:376:469:188:1810:2710:2410:126:139:563:4610:3910:5112:1114:2112:03

Typical Open Women1:50:29

4:315:376:253:396:436:556:477:357:065:576:583:006:576:157:228:4110:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:40 against the typical Open Women finisher at Singapore 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:34:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown