NED Faride de Kok
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:36:09 at Rotterdam 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Faride de Kok, Roxanne van Herkwhole field → | Doubles Women · team 35-39 | 1:36:09 | 1590th of 2,052191st of 257 aged 35-39 | 55:49 | 31:18 | 9:05 | View results | See splits Hide splitsSkiErg5:14faster than 20%Sled push1:42faster than 49%Sled pull3:23fastest 23%Burpee broad jump4:48faster than 37%Row5:36faster than 16%Farmers carry2:09faster than 12%Sandbag lunges4:04faster than 30%Wall balls4:22faster than 49%Runs (8 km)55:49faster than 18%Roxzone9:05faster than 20%Run 16:50faster than 15%Run 26:17faster than 21%Run 36:36faster than 22%Run 46:43faster than 22%Run 57:21faster than 12%Run 67:02faster than 17%Run 77:01faster than 20%Run 88:04faster than 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Roxanne van Herk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,052 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Faride against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:39 against the typical Doubles Women finisher at Rotterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:09.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
