Athlete · Open Men · 45-49 ·

FRA

Faride Amghar

1 HYROX race over 1 season. Best Open Men time: 1:21:54 at Lyon 2026.

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Open Men time1:21:54Lyon 2026

Open Men place1475thof 3,441 · Lyon 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 88% of Open Men at Lyon 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Lyon 2026 24 May 2026whole field →	Open Men · 45-49	1:21:54	1475th of 3,44164th of 213 aged 45-49	35:58	37:04	8:56	View results	See splits Hide splits SkiErg4:34faster than 48%Sled push3:00fastest 13%Sled pull4:44fastest 30%Burpee broad jump6:27faster than 27%Row4:52faster than 41%Farmers carry1:50fastest 21%Sandbag lunges4:34fastest 32%Wall balls7:03faster than 45%Runs (8 km)35:58fastest 34%Roxzone8:56faster than 22%Run 13:20fastest 35%Run 24:09fastest 25%Run 34:31fastest 24%Run 44:36fastest 33%Run 54:58fastest 48%Run 64:40fastest 38%Run 74:40fastest 38%Run 85:08fastest 44%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Lyon 2026, against 3,441 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Farideedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 48%

Sled push faster than 88%

Sled pull faster than 70%

Burpee broad jump faster than 28%

Row faster than 41%

Farmers carry faster than 79%

Sandbag lunges faster than 68%

Wall balls faster than 45%

Roxzone faster than 22%

Runs (8 km) faster than 66%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:42 faster

Sled pull 0:37 faster

Burpee broad jump 1:03 slower

Row 0:05 slower

Farmers carry 0:20 faster

Sandbag lunges 0:32 faster

Wall balls 0:15 slower

Roxzone 1:24 slower

Runs (8 km) 2:14 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Faride against the typical Open Men finisher

Faride1:21:54

3:204:344:093:004:314:444:366:274:584:524:401:504:404:345:087:038:56

Typical Open Men1:23:33

3:334:334:333:425:015:214:575:245:014:474:552:104:545:065:166:487:32

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:24 against the typical Open Men finisher at Lyon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:21:54.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up