SIN Farhana K S
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:56:24 at Singapore National Stadium 2024.
1 result at 1 race
441st of 509 Doubles Women (faster than 13%).
| Part | Time | Typical here | vs 509 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:36 | 6:50 | faster than 62% |
| SkiErg: | 5:08 | 5:01 | faster than 38% |
| Run 2: | 7:59 | 6:25 | faster than 8% |
| Sled push: | 2:10 | 1:59 | faster than 31% |
| Run 3: | 8:17 | 6:44 | faster than 10% |
| Sled pull: | 6:34 | 5:53 | faster than 32% |
| Run 4: | 8:42 | 6:59 | faster than 10% |
| Burpee broad jump: | 5:17 | 4:16 | faster than 18% |
| Run 5: | 9:23 | 7:03 | faster than 9% |
| Row: | 5:46 | 5:32 | faster than 29% |
| Run 6: | 9:06 | 7:07 | faster than 11% |
| Farmers carry: | 2:21 | 2:04 | faster than 15% |
| Run 7: | 9:13 | 7:01 | faster than 7% |
| Sandbag lunges: | 4:27 | 3:42 | faster than 18% |
| Run 8: | 9:53 | 7:40 | faster than 12% |
| Wall balls: | 3:36 | 3:37 | faster than 52% |
| Roxzone: | 12:04 | 10:07 | faster than 20% |
| Runs (8 km) | 1:09:05 | 56:09 | faster than 11% |
| Stations (8) | 35:19 | ||
| Finish | 1:56:24 | 1:38:59 | 441st of 509 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Audrey Chua1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore National Stadium 2024, against 509 Doubles Women
Shape of the race
This chart shows where Farhana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 52% of the field), weakest on Runs (faster than 11%).
See the numbers
| Part | Farhana: faster than |
|---|---|
| Ski | 38% |
| Push | 31% |
| Pull | 32% |
| BBJ | 19% |
| Row | 30% |
| Carry | 16% |
| Lunges | 18% |
| Wall balls | 52% |
| Roxzone | 21% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Farhana beat on each part of the race, at this race.Best: Wall balls (faster than 52%); weakest: Runs (8 km) (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Farhana's time on each part against the typical Doubles Women finisher at this race.Best: Wall balls (0:01 faster); weakest: Runs (8 km) (12:56 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Farhana against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Farhana: 1:09:08 running, 35:19 at the stations and 12:04 in the roxzone; the longest station was the sled pull (6:34) and the shortest the sled push (2:10).Below, Typical Doubles Women: 55:49 running, 32:04 at the stations and 10:07 in the roxzone; the longest station was the sled pull (5:53) and the shortest the sled push (1:59).
See the numbers
| Part | Farhana | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:36 | 6:50 |
| SkiErg | 5:08 | 5:01 |
| Run 2 | 7:59 | 6:25 |
| Sled push | 2:10 | 1:59 |
| Run 3 | 8:17 | 6:44 |
| Sled pull | 6:34 | 5:53 |
| Run 4 | 8:42 | 6:59 |
| Burpee broad jump | 5:17 | 4:16 |
| Run 5 | 9:23 | 7:03 |
| Row | 5:46 | 5:32 |
| Run 6 | 9:06 | 7:07 |
| Farmers carry | 2:21 | 2:04 |
| Run 7 | 9:13 | 7:01 |
| Sandbag lunges | 4:27 | 3:42 |
| Run 8 | 9:53 | 7:40 |
| Wall balls | 3:36 | 3:37 |
| Roxzone | 12:04 | 10:07 |
| Finish | 1:56:24 | 1:38:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:57 against the typical Doubles Women finisher at Singapore National Stadium 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:56:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
