SIN Farhan Ismail
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Farhan Ismail at each race, oldest on the left; lower is faster.The best was 1:47:38 at Singapore (Jun 2024); Farhan Ismail was 5:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Doubles Mixed | 1:47:38 |
| Singapore National Stadium | Jun 2024 | Doubles Mixed | 1:52:59 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,796th of 1,937 Open Men (faster than 7%). Against the 58 who finished around 2:38:00: most time gained on the roxzone (3:49), most lost on the eight runs (5:21). Runs 5 to 8 took 14:08 more than runs 1 to 4 (them: 11:49 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 3:55 | faster than 5% |
| SkiErg: | 5:53 | 4:50 | faster than 2% |
| Run 2: | 8:08 | 5:35 | faster than 6% |
| Sled push: | 4:45 | 3:45 | faster than 20% |
| Run 3: | 9:06 | 6:06 | faster than 7% |
| Sled pull: | 9:44 | 7:09 | faster than 14% |
| Run 4: | 9:47 | 6:14 | faster than 6% |
| Burpee broad jump: | 8:47 | 6:43 | faster than 20% |
| Run 5: | 10:36 | 6:32 | faster than 5% |
| Row: | 6:28 | 5:21 | faster than 4% |
| Run 6: | 9:54 | 6:24 | faster than 5% |
| Farmers carry: | 3:32 | 2:42 | faster than 17% |
| Run 7: | 9:50 | 6:29 | faster than 6% |
| Sandbag lunges: | 9:03 | 6:05 | faster than 10% |
| Run 8: | 16:07 | 7:29 | faster than 3% |
| Wall balls: | 12:20 | 8:11 | faster than 14% |
| Roxzone: | 11:35 | 9:56 | faster than 33% |
| Runs (8 km) | 1:18:44 | 49:18 | faster than 4% |
| Stations (8) | 1:00:32 | ||
| Finish | 2:30:46 | 1:45:37 | 1796th of 1,937 · faster than 7% |
320th of 401 Doubles Mixed (faster than 20%).
| Part | Time | Typical here | vs 401 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:39 | 6:23 | faster than 11% |
| SkiErg: | 5:05 | 4:38 | faster than 11% |
| Run 2: | 7:17 | 6:00 | faster than 12% |
| Sled push: | 2:32 | 2:33 | faster than 51% |
| Run 3: | 7:40 | 6:20 | faster than 13% |
| Sled pull: | 6:43 | 5:37 | faster than 26% |
| Run 4: | 7:51 | 6:27 | faster than 15% |
| Burpee broad jump: | 3:29 | 3:41 | faster than 58% |
| Run 5: | 7:35 | 6:36 | faster than 22% |
| Row: | 5:22 | 5:12 | faster than 36% |
| Run 6: | 7:50 | 6:37 | faster than 20% |
| Farmers carry: | 1:53 | 2:03 | faster than 71% |
| Run 7: | 8:12 | 6:34 | faster than 15% |
| Sandbag lunges: | 4:39 | 4:13 | faster than 32% |
| Run 8: | 9:21 | 7:27 | faster than 21% |
| Wall balls: | 7:41 | 4:58 | faster than 11% |
| Roxzone: | 12:19 | 10:09 | faster than 26% |
| Runs (8 km) | 1:03:20 | 52:49 | faster than 17% |
| Stations (8) | 37:24 | ||
| Finish | 1:52:59 | 1:37:31 | 320th of 401 · faster than 20% |
319th of 396 Doubles Mixed (faster than 19%).
| Part | Time | Typical here | vs 396 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:29 | 5:32 | faster than 10% |
| SkiErg: | 5:07 | 4:36 | faster than 13% |
| Run 2: | 6:49 | 6:13 | faster than 24% |
| Sled push: | 1:56 | 1:59 | faster than 58% |
| Run 3: | 8:02 | 6:30 | faster than 13% |
| Sled pull: | 4:44 | 4:26 | faster than 38% |
| Run 4: | 8:41 | 6:34 | faster than 11% |
| Burpee broad jump: | 3:02 | 3:24 | faster than 62% |
| Run 5: | 9:45 | 6:45 | faster than 8% |
| Row: | 5:09 | 5:01 | faster than 41% |
| Run 6: | 8:37 | 6:39 | faster than 10% |
| Farmers carry: | 2:02 | 1:50 | faster than 30% |
| Run 7: | 8:34 | 6:47 | faster than 12% |
| Sandbag lunges: | 4:18 | 4:03 | faster than 41% |
| Run 8: | 10:07 | 7:51 | faster than 17% |
| Wall balls: | 6:40 | 4:58 | faster than 22% |
| Roxzone: | 7:44 | 6:48 | faster than 34% |
| Runs (8 km) | 1:07:00 | 53:21 | faster than 12% |
| Stations (8) | 32:58 | ||
| Finish | 1:47:38 | 1:31:27 | 319th of 396 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Charis Chan2 races
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2025, against 1,937 Open Men
Shape of the race
This chart shows where Farhan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 34% of the field), weakest on Ski (faster than 2%).
See the numbers
| Part | Farhan: faster than |
|---|---|
| Ski | 2% |
| Push | 20% |
| Pull | 14% |
| BBJ | 21% |
| Row | 5% |
| Carry | 18% |
| Lunges | 11% |
| Wall balls | 14% |
| Roxzone | 34% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Farhan beat on each part of the race, at this race.Best: Roxzone (faster than 34%); weakest: SkiErg (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Farhan's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:50 slower); weakest: Runs (8 km) (29:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Farhan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Farhan: 1:18:46 running, 1:00:31 at the stations and 11:35 in the roxzone; the longest station was the wall balls (12:20).Below, Typical Open Men: 48:43 running, 44:45 at the stations and 9:56 in the roxzone; the longest station was the wall balls (8:11).
See the numbers
| Part | Farhan | Typical Open Men |
|---|---|---|
| Run 1 | 5:18 | 3:55 |
| SkiErg | 5:53 | 4:50 |
| Run 2 | 8:08 | 5:35 |
| Sled push | 4:45 | 3:45 |
| Run 3 | 9:06 | 6:06 |
| Sled pull | 9:44 | 7:09 |
| Run 4 | 9:47 | 6:14 |
| Burpee broad jump | 8:47 | 6:43 |
| Run 5 | 10:36 | 6:32 |
| Row | 6:28 | 5:21 |
| Run 6 | 9:54 | 6:24 |
| Farmers carry | 3:32 | 2:42 |
| Run 7 | 9:50 | 6:29 |
| Sandbag lunges | 9:03 | 6:05 |
| Run 8 | 16:07 | 7:29 |
| Wall balls | 12:20 | 8:11 |
| Roxzone | 11:35 | 9:56 |
| Finish | 2:30:46 | 1:45:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:09 against the typical Open Men finisher at Singapore 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:30:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
