Athlete · Open Men · 30-34 · SIN

Farhan Hashim

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:37:05 (Singapore 2024) · Doubles Men 1:44:07 (Singapore National Stadium 2024).

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1:37:05 Open Men time · Singapore 2024 also raced Doubles Men: each has its own best below

top 46% Open Men place · Singapore 2024 368th of 807 Open Men finishers there

1:37:05 latest race · Singapore 2024 first Open Men race Open Men

SkiErg strongest segment · Singapore 2024 faster than 70% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:37:05Singapore 2024 · 1 race Doubles Men1:44:07Singapore National Stadium 2024 · 1 race · with Muhammad Hussein Bin Abdul Khalip

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2024 31 Aug 2024what the whole field did →	Open Men · 30-34	1:37:05	top 46% 368/807	46:54	41:27	8:48	splits SkiErg4:39Sled push2:57Sled pull5:33Burpee broad jump5:50Row5:18Farmers carry2:41Sandbag lunges6:25Wall balls8:04Run 14:28Run 25:13Run 35:44Run 45:44Run 56:34Run 66:14Run 75:53Run 87:07Full report for this race →
Singapore National Stadium 2024 31 Aug 2024team: Farhan Hashim, Muhammad Hussein Bin Abdul Khalipwhat the whole field did →	Doubles Men · team 30-39	1:44:07	466th of 573	58:39	33:09	12:24	splits SkiErg4:32Sled push2:17Sled pull3:34Burpee broad jump4:05Row5:15Farmers carry2:20Sandbag lunges5:23Wall balls5:43Run 16:54Run 26:38Run 36:44Run 46:40Run 57:20Run 68:47Run 77:21Run 88:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore 2024, against 807 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Farhanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 43%

Sled pull faster than 65%

Burpee broad jump faster than 49%

Row faster than 42%

Farmers carry faster than 42%

Sandbag lunges faster than 34%

Wall balls faster than 47%

Roxzone faster than 31%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:08 slower

Sled pull 0:39 faster

Burpee broad jump 0:03 slower

Row 0:06 slower

Farmers carry 0:11 slower

Sandbag lunges 0:48 slower

Wall balls 0:16 slower

Roxzone 1:27 slower

Runs (8 km) 2:42 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Farhan against the typical Open Men finisher

Farhan1:37:05

4:284:395:132:575:445:335:445:506:345:186:142:415:536:257:078:048:48

Typical Open Men1:36:54

4:474:505:352:496:026:126:085:476:265:126:082:306:095:377:337:487:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:27 against the typical Open Men finisher at Singapore 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown