SIN Farhan Hashim
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
466th of 573 Doubles Men (faster than 18%).
| Part | Time | Typical here | vs 573 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:54 | 6:12 | faster than 22% |
| SkiErg: | 4:32 | 4:23 | faster than 34% |
| Run 2: | 6:38 | 5:43 | faster than 15% |
| Sled push: | 2:17 | 2:02 | faster than 27% |
| Run 3: | 6:44 | 6:05 | faster than 26% |
| Sled pull: | 3:34 | 3:32 | faster than 48% |
| Run 4: | 6:40 | 6:12 | faster than 31% |
| Burpee broad jump: | 4:05 | 3:32 | faster than 24% |
| Run 5: | 7:20 | 6:20 | faster than 20% |
| Row: | 5:15 | 4:54 | faster than 25% |
| Run 6: | 8:47 | 6:22 | faster than 9% |
| Farmers carry: | 2:20 | 1:51 | faster than 6% |
| Run 7: | 7:21 | 6:21 | faster than 22% |
| Sandbag lunges: | 5:23 | 3:42 | faster than 7% |
| Run 8: | 8:19 | 7:06 | faster than 26% |
| Wall balls: | 5:43 | 4:35 | faster than 19% |
| Roxzone: | 12:24 | 9:47 | faster than 16% |
| Runs (8 km) | 58:39 | 50:36 | faster than 21% |
| Stations (8) | 33:09 | ||
| Finish | 1:44:07 | 1:29:29 | 466th of 573 · faster than 18% |
368th of 807 Open Men (faster than 54%).
| Part | Time | Typical here | vs 807 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:47 | faster than 70% |
| SkiErg: | 4:39 | 4:50 | faster than 69% |
| Run 2: | 5:13 | 5:35 | faster than 67% |
| Sled push: | 2:57 | 2:49 | faster than 42% |
| Run 3: | 5:44 | 6:02 | faster than 62% |
| Sled pull: | 5:33 | 6:12 | faster than 64% |
| Run 4: | 5:44 | 6:08 | faster than 66% |
| Burpee broad jump: | 5:50 | 5:47 | faster than 49% |
| Run 5: | 6:34 | 6:26 | faster than 46% |
| Row: | 5:18 | 5:12 | faster than 41% |
| Run 6: | 6:14 | 6:08 | faster than 46% |
| Farmers carry: | 2:41 | 2:30 | faster than 41% |
| Run 7: | 5:53 | 6:09 | faster than 59% |
| Sandbag lunges: | 6:25 | 5:37 | faster than 34% |
| Run 8: | 7:07 | 7:33 | faster than 60% |
| Wall balls: | 8:04 | 7:48 | faster than 46% |
| Roxzone: | 8:48 | 7:21 | faster than 30% |
| Runs (8 km) | 46:54 | 49:36 | faster than 62% |
| Stations (8) | 41:27 | ||
| Finish | 1:37:05 | 1:38:55 | 368th of 807 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2024, against 807 Open Men
Shape of the race
This chart shows where Farhan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 70% of the field), weakest on Roxzone (faster than 31%).
See the numbers
| Part | Farhan: faster than |
|---|---|
| Ski | 70% |
| Push | 43% |
| Pull | 65% |
| BBJ | 49% |
| Row | 42% |
| Carry | 42% |
| Lunges | 34% |
| Wall balls | 47% |
| Roxzone | 31% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Farhan beat on each part of the race, at this race.Best: SkiErg (faster than 70%); weakest: Roxzone (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Farhan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:42 faster); weakest: Roxzone (1:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Farhan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Farhan: 46:57 running, 41:27 at the stations and 8:48 in the roxzone; the longest station was the wall balls (8:04).Below, Typical Open Men: 48:48 running, 40:45 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:48).
See the numbers
| Part | Farhan | Typical Open Men |
|---|---|---|
| Run 1 | 4:28 | 4:47 |
| SkiErg | 4:39 | 4:50 |
| Run 2 | 5:13 | 5:35 |
| Sled push | 2:57 | 2:49 |
| Run 3 | 5:44 | 6:02 |
| Sled pull | 5:33 | 6:12 |
| Run 4 | 5:44 | 6:08 |
| Burpee broad jump | 5:50 | 5:47 |
| Run 5 | 6:34 | 6:26 |
| Row | 5:18 | 5:12 |
| Run 6 | 6:14 | 6:08 |
| Farmers carry | 2:41 | 2:30 |
| Run 7 | 5:53 | 6:09 |
| Sandbag lunges | 6:25 | 5:37 |
| Run 8 | 7:07 | 7:33 |
| Wall balls | 8:04 | 7:48 |
| Roxzone | 8:48 | 7:21 |
| Finish | 1:37:05 | 1:38:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:27 against the typical Open Men finisher at Singapore 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
