Athlete · Doubles Women · team 30-34 ·

GBR

Farah Suleman

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:59:13 at Manchester 2026.

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Doubles Women time1:59:13Manchester 2026

Doubles Women place1507thof 1,546 · Manchester 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 56% of Doubles Women at Manchester 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Manchester 2026 21 Jan 2026team: Farah Suleman, Saamiyah Khanwhat the whole field did →	Doubles Women · team 30-34	1:59:13	1507th of 1,546300th of 306 aged 30-34	1:09:21	38:46	11:10	View results	See splits Hide splits SkiErg5:14faster than 4%Sled push2:28faster than 2%Sled pull5:37faster than 5%Burpee broad jump4:18fastest 44%Row6:33Farmers carry2:49Sandbag lunges5:04faster than 10%Wall balls6:43faster than 4%Runs (8 km)1:09:21faster than 2%Roxzone11:10faster than 2%Run 15:08faster than 23%Run 212:05Run 38:16faster than 11%Run 48:06faster than 12%Run 58:24faster than 12%Run 68:18faster than 12%Run 78:42faster than 8%Run 810:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Saamiyah Khan1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Manchester 2026, against 1,546 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Farahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 2%

Sled pull faster than 5%

Burpee broad jump faster than 56%

Row faster than 1%

Farmers carry faster than 1%

Sandbag lunges faster than 10%

Wall balls faster than 4%

Roxzone faster than 3%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:37 slower

Sled push 0:44 slower

Sled pull 1:34 slower

Burpee broad jump 0:10 faster

Row 1:26 slower

Farmers carry 0:55 slower

Sandbag lunges 1:15 slower

Wall balls 2:22 slower

Roxzone 5:06 slower

Runs (8 km) 19:17 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Farah against the typical Doubles Women finisher

Farah1:59:13

5:085:1412:052:288:165:378:064:188:246:338:182:498:425:0410:266:4311:10

Typical Doubles Women1:25:47

4:324:376:171:446:334:036:384:286:445:076:421:546:433:495:314:216:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:06 against the typical Doubles Women finisher at Manchester 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:59:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown