FRA Farah Sadek
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
78th of 158 Pro Doubles Women (faster than 50%).
| Part | Time | Typical here | vs 158 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:01 | 5:12 | faster than 9% |
| SkiErg: | 4:35 | 4:33 | faster than 47% |
| Run 2: | 5:27 | 4:55 | faster than 18% |
| Sled push: | 2:06 | 2:13 | faster than 61% |
| Run 3: | 5:32 | 5:09 | faster than 29% |
| Sled pull: | 3:44 | 4:21 | faster than 79% |
| Run 4: | 5:31 | 5:12 | faster than 31% |
| Burpee broad jump: | 3:33 | 3:57 | faster than 68% |
| Run 5: | 5:31 | 5:21 | faster than 40% |
| Row: | 4:28 | 4:48 | faster than 87% |
| Run 6: | 5:41 | 5:19 | faster than 29% |
| Farmers carry: | 1:56 | 1:56 | faster than 52% |
| Run 7: | 5:44 | 5:21 | faster than 34% |
| Sandbag lunges: | 3:56 | 4:11 | faster than 70% |
| Run 8: | 4:53 | 4:53 | faster than 50% |
| Wall balls: | 3:38 | 4:12 | faster than 85% |
| Roxzone: | 7:18 | 6:56 | faster than 38% |
| Runs (8 km) | 44:17 | 41:42 | faster than 32% |
| Stations (8) | 27:56 | ||
| Finish | 1:19:27 | 1:19:46 | 78th of 158 · faster than 50% |
399th of 677 Doubles Women (faster than 41%).
| Part | Time | Typical here | vs 677 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:26 | 7:21 | faster than 46% |
| SkiErg: | 4:51 | 4:41 | faster than 29% |
| Run 2: | 5:20 | 5:18 | faster than 47% |
| Sled push: | 1:56 | 1:53 | faster than 43% |
| Run 3: | 5:18 | 5:31 | faster than 64% |
| Sled pull: | 3:34 | 4:13 | faster than 85% |
| Run 4: | 5:12 | 5:29 | faster than 69% |
| Burpee broad jump: | 3:43 | 3:46 | faster than 51% |
| Run 5: | 5:18 | 5:32 | faster than 64% |
| Row: | 5:14 | 5:00 | faster than 24% |
| Run 6: | 5:22 | 5:30 | faster than 58% |
| Farmers carry: | 2:01 | 1:44 | faster than 16% |
| Run 7: | 5:52 | 5:26 | faster than 27% |
| Sandbag lunges: | 4:20 | 3:41 | faster than 19% |
| Run 8: | 6:30 | 5:45 | faster than 19% |
| Wall balls: | 5:07 | 4:06 | faster than 11% |
| Roxzone: | 8:01 | 6:52 | faster than 18% |
| Runs (8 km) | 46:14 | 46:02 | faster than 49% |
| Stations (8) | 30:46 | ||
| Finish | 1:24:55 | 1:22:19 | 399th of 677 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Elisa Decle1 race
- Manon Seigneur1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2025, against 158 Pro Doubles Women
Shape of the race
This chart shows where Farah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 87% of the field), weakest on Runs (faster than 32%).
See the numbers
| Part | Farah: faster than |
|---|---|
| Ski | 47% |
| Push | 61% |
| Pull | 80% |
| BBJ | 68% |
| Row | 87% |
| Carry | 52% |
| Lunges | 71% |
| Wall balls | 85% |
| Roxzone | 38% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Farah beat on each part of the race, at this race.Best: Row (faster than 87%); weakest: Runs (8 km) (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Farah's time on each part against the typical Pro Doubles Women finisher at this race.Best: Sled pull (0:37 faster); weakest: Runs (8 km) (2:35 slower).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Farah against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Farah: 44:20 running, 27:55 at the stations and 7:18 in the roxzone; the longest station was the SkiErg (4:35).Below, Typical Pro Doubles Women: 41:21 running, 30:11 at the stations and 6:56 in the roxzone; the longest station was the row (4:48).
See the numbers
| Part | Farah | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 6:01 | 5:12 |
| SkiErg | 4:35 | 4:33 |
| Run 2 | 5:27 | 4:55 |
| Sled push | 2:06 | 2:13 |
| Run 3 | 5:32 | 5:09 |
| Sled pull | 3:44 | 4:21 |
| Run 4 | 5:31 | 5:12 |
| Burpee broad jump | 3:33 | 3:57 |
| Run 5 | 5:31 | 5:21 |
| Row | 4:28 | 4:48 |
| Run 6 | 5:41 | 5:19 |
| Farmers carry | 1:56 | 1:56 |
| Run 7 | 5:44 | 5:21 |
| Sandbag lunges | 3:56 | 4:11 |
| Run 8 | 4:53 | 4:53 |
| Wall balls | 3:38 | 4:12 |
| Roxzone | 7:18 | 6:56 |
| Finish | 1:19:27 | 1:19:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:22 against the typical Pro Doubles Women finisher at Paris 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
