MAS Farah Rosli
3 HYROX races over 1 season: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Farah Rosli at each race, oldest on the left; lower is faster.The best was 1:41:26 at Bangkok (Aug 2026); Farah Rosli was 1:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Jakarta | Jun 2026 | Doubles Mixed | 1:42:32 |
| Bangkok | Aug 2026 | Doubles Mixed | 1:41:26 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
985th of 1,801 Doubles Mixed (faster than 45%). Against the 55 who finished around 1:41:33: most time gained on the eight runs (4:47), most lost on wall balls (1:42). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 1,801 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:02 | 6:52 | faster than 45% |
| SkiErg: | 5:18 | 4:48 | faster than 13% |
| Run 2: | 5:47 | 5:59 | faster than 58% |
| Sled push: | 4:26 | 2:45 | faster than 6% |
| Run 3: | 5:47 | 6:13 | faster than 66% |
| Sled pull: | 5:38 | 4:39 | faster than 19% |
| Run 4: | 5:42 | 6:13 | faster than 68% |
| Burpee broad jump: | 5:12 | 4:10 | faster than 23% |
| Run 5: | 5:47 | 6:25 | faster than 71% |
| Row: | 5:45 | 5:09 | faster than 11% |
| Run 6: | 5:47 | 6:26 | faster than 69% |
| Farmers carry: | 2:33 | 1:57 | faster than 6% |
| Run 7: | 5:52 | 6:30 | faster than 68% |
| Sandbag lunges: | 6:03 | 5:01 | faster than 24% |
| Run 8: | 7:13 | 8:11 | faster than 69% |
| Wall balls: | 7:31 | 5:37 | faster than 22% |
| Roxzone: | 10:09 | 10:55 | faster than 60% |
| Runs (8 km) | 48:54 | 53:18 | faster than 67% |
| Stations (8) | 42:26 | ||
| Finish | 1:41:26 | 1:39:11 | 985th of 1,801 · faster than 45% |
458th of 601 Open Women (faster than 23%).
| Part | Time | Typical here | vs 601 Open Women here |
|---|---|---|---|
| Run 1: | 6:17 | 6:45 | faster than 65% |
| SkiErg: | 6:17 | 5:53 | faster than 25% |
| Run 2: | 5:55 | 5:58 | faster than 51% |
| Sled push: | 3:57 | 3:32 | faster than 30% |
| Run 3: | 6:13 | 6:17 | faster than 51% |
| Sled pull: | 9:17 | 6:42 | faster than 11% |
| Run 4: | 6:03 | 6:17 | faster than 55% |
| Burpee broad jump: | 10:20 | 7:26 | faster than 18% |
| Run 5: | 6:02 | 6:28 | faster than 62% |
| Row: | 6:42 | 5:57 | faster than 14% |
| Run 6: | 5:53 | 6:28 | faster than 64% |
| Farmers carry: | 4:14 | 2:51 | faster than 8% |
| Run 7: | 7:05 | 6:27 | faster than 37% |
| Sandbag lunges: | 14:52 | 6:20 | faster than 1% |
| Run 8: | 8:42 | 8:21 | faster than 46% |
| Wall balls: | 13:47 | 8:26 | faster than 13% |
| Roxzone: | 12:18 | 11:24 | faster than 41% |
| Runs (8 km) | 52:06 | 53:49 | faster than 55% |
| Stations (8) | 1:09:26 | ||
| Finish | 2:13:46 | 1:53:24 | 458th of 601 · faster than 23% |
561st of 1,011 Doubles Mixed (faster than 44%). Against the 31 who finished around 1:42:25: most time gained on the eight runs (8:59), most lost on the roxzone (6:58). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 1,011 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:20 | 6:55 | faster than 65% |
| SkiErg: | 5:10 | 4:52 | faster than 25% |
| Run 2: | 5:28 | 6:02 | faster than 66% |
| Sled push: | 4:01 | 2:34 | faster than 4% |
| Run 3: | 5:18 | 6:20 | faster than 78% |
| Sled pull: | 5:49 | 4:52 | faster than 21% |
| Run 4: | 5:26 | 6:18 | faster than 74% |
| Burpee broad jump: | 6:07 | 3:55 | faster than 6% |
| Run 5: | 5:36 | 6:32 | faster than 73% |
| Row: | 5:59 | 5:10 | faster than 5% |
| Run 6: | 5:37 | 6:33 | faster than 72% |
| Farmers carry: | 2:35 | 2:01 | faster than 8% |
| Run 7: | 5:24 | 6:38 | faster than 79% |
| Sandbag lunges: | 0:02 ‡ | 4:53 | |
| Run 8: | 7:32 | 8:19 | faster than 62% |
| Wall balls: | 8:21 | 5:49 | faster than 18% |
| Roxzone: | 17:55 | 10:51 | faster than 7% |
| Runs (8 km) | 46:37 | 54:08 | faster than 73% |
| Stations (8) | 38:04 (7 of 8) | ||
| Finish | 1:42:32 | 1:39:35 | 561st of 1,011 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ashraf Rozali2 races
From the team results above. A name opens the search: a partner can have more than one page.
Jakarta 2026, against 601 Open Women
Shape of the race
This chart shows where Farah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 55% of the field), weakest on Lunges (faster than 1%).
See the numbers
| Part | Farah: faster than |
|---|---|
| Ski | 26% |
| Push | 30% |
| Pull | 12% |
| BBJ | 18% |
| Row | 14% |
| Carry | 8% |
| Lunges | 1% |
| Wall balls | 14% |
| Roxzone | 41% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Farah beat on each part of the race, at this race.Best: Runs (8 km) (faster than 55%); weakest: Sandbag lunges (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Farah's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:43 faster); weakest: Sandbag lunges (8:32 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Farah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Farah: 52:10 running, 1:09:25 at the stations and 12:18 in the roxzone; the longest station was the sandbag lunges (14:52) and the shortest the sled push (3:57).Below, Typical Open Women: 53:02 running, 47:07 at the stations and 11:24 in the roxzone; the longest station was the wall balls (8:26).
See the numbers
| Part | Farah | Typical Open Women |
|---|---|---|
| Run 1 | 6:17 | 6:45 |
| SkiErg | 6:17 | 5:53 |
| Run 2 | 5:55 | 5:58 |
| Sled push | 3:57 | 3:32 |
| Run 3 | 6:13 | 6:17 |
| Sled pull | 9:17 | 6:42 |
| Run 4 | 6:03 | 6:17 |
| Burpee broad jump | 10:20 | 7:26 |
| Run 5 | 6:02 | 6:28 |
| Row | 6:42 | 5:57 |
| Run 6 | 5:53 | 6:28 |
| Farmers carry | 4:14 | 2:51 |
| Run 7 | 7:05 | 6:27 |
| Sandbag lunges | 14:52 | 6:20 |
| Run 8 | 8:42 | 8:21 |
| Wall balls | 13:47 | 8:26 |
| Roxzone | 12:18 | 11:24 |
| Finish | 2:13:46 | 1:53:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 8:32 against the typical Open Women finisher at Jakarta 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:13:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
