Athlete · Open Women · 35-39 ·

MAS

Farah Rosli

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 2:13:46 (Jakarta 2026) · Doubles Mixed 1:41:26 (Bangkok 2026).

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2:13:46 Open Women time · Jakarta 2026 also raced Doubles Mixed: each has its own best below

457th of 601 Open Women place · Jakarta 2026 among Open Women finishers there

1:41:26 latest race · Bangkok 2026 best Doubles Mixed time so far Doubles Mixed with Ashraf Rozali

Runs (8 km) strongest segment · Jakarta 2026 faster than 55% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:13:46Jakarta 2026 · 1 race Doubles Mixed1:41:26Bangkok 2026 · 2 races · with Ashraf Rozali

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:42:001:43:001:44:00 best 1:41:26

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 13 Aug 2026team: Ashraf Rozali, Farah Rosliwhat the whole field did →	Doubles Mixed · team 35-39	1:41:26	985th of 1,801	48:54	42:26	10:09	splits SkiErg5:18Sled push4:26Sled pull5:38Burpee broad jump5:12Row5:45Farmers carry2:33Sandbag lunges6:03Wall balls7:31Run 17:02Run 25:47Run 35:47Run 45:42Run 55:47Run 65:47Run 75:52Run 87:13Full report for this race →
Jakarta 2026 27 Jun 2026what the whole field did →	Open Women · 35-39	2:13:46	457th of 601	52:06	1:09:26	12:18	splits SkiErg6:17Sled push3:57Sled pull9:17Burpee broad jump10:20Row6:42Farmers carry4:14Sandbag lunges14:52Wall balls13:47Run 16:17Run 25:55Run 36:13Run 46:03Run 56:02Run 65:53Run 77:05Run 88:42Full report for this race →
Jakarta 2026 27 Jun 2026team: Ashraf Rozali, Farah Rosliwhat the whole field did →	Doubles Mixed · team 35-39	1:42:32	560th of 1,011	46:37	38:04^{7 of 8}	17:55	splits SkiErg5:10Sled push4:01Sled pull5:49Burpee broad jump6:07Row5:59Farmers carry2:35Sandbag lunges—Wall balls8:21Run 16:20Run 25:28Run 35:18Run 45:26Run 55:36Run 65:37Run 75:24Run 87:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Jakarta 2026, against 601 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Farahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 30%

Sled pull faster than 12%

Burpee broad jump faster than 18%

Row faster than 14%

Farmers carry faster than 8%

Sandbag lunges faster than 1%

Wall balls faster than 14%

Roxzone faster than 41%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:25 slower

Sled pull 2:35 slower

Burpee broad jump 2:54 slower

Row 0:45 slower

Farmers carry 1:23 slower

Sandbag lunges 8:32 slower

Wall balls 5:21 slower

Roxzone 0:54 slower

Runs (8 km) 1:43 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Farah against the typical Open Women finisher

Farah2:13:46

6:176:175:553:576:139:176:0310:206:026:425:534:147:0514:528:4213:4712:18

Typical Open Women1:51:32

6:455:535:583:326:176:426:177:266:285:576:282:516:276:208:218:2611:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 8:32 against the typical Open Women finisher at Jakarta 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:13:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown