CAN Farah Qasemi
8 HYROX races over 2 seasons: 4 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Farah Qasemi at each race, oldest on the left; lower is faster.The best was 1:47:27 at Vancouver (Dec 2025); Farah Qasemi was 9:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mexico City | Nov 2025 | Open Women | 1:59:35 |
| Vancouver | Dec 2025 | Open Women | 1:47:27 |
| Miami | Apr 2026 | Open Women | 1:47:40 |
| New York | May 2026 | Open Women | 1:50:33 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 12:08 faster (1:59:35 to 1:47:27).
This line shows the finish time of Farah Qasemi at each race, oldest on the left; lower is faster.The best was 1:31:14 at Bordeaux (Oct 2026); Farah Qasemi was 6:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Doubles Mixed | 1:37:14 |
| Bordeaux | Oct 2026 | Doubles Mixed | 1:31:14 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
664th of 1,529 Doubles Women (faster than 56%). Against the 45 who finished around 1:31:38: most time gained on the eight runs (3:43), most lost on burpee broad jump (2:38). Runs 5 to 8 took 1:21 less than runs 1 to 4 (them: 0:48 less).
| Part | Time | Typical here | vs 1,529 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:36 | 7:03 | faster than 65% |
| SkiErg: | 5:04 | 5:04 | faster than 50% |
| Run 2: | 6:11 | 6:38 | faster than 66% |
| Sled push: | 2:16 | 2:02 | faster than 28% |
| Run 3: | 6:24 | 6:55 | faster than 70% |
| Sled pull: | 4:24 | 4:13 | faster than 41% |
| Run 4: | 6:18 | 6:57 | faster than 73% |
| Burpee broad jump: | 7:19 | 4:38 | faster than 6% |
| Run 5: | 6:18 | 7:07 | faster than 77% |
| Row: | 5:21 | 5:16 | faster than 43% |
| Run 6: | 6:20 | 7:02 | faster than 74% |
| Farmers carry: | 2:02 | 1:53 | faster than 30% |
| Run 7: | 6:23 | 7:00 | faster than 71% |
| Sandbag lunges: | 5:14 | 4:13 | faster than 20% |
| Run 8: | 5:08 | 5:50 | faster than 74% |
| Wall balls: | 4:57 | 4:35 | faster than 36% |
| Roxzone: | 5:06 | 6:18 | faster than 76% |
| Runs (8 km) | 49:35 | 54:56 | faster than 73% |
| Stations (8) | 36:37 | ||
| Finish | 1:31:14 | 1:33:20 | 664th of 1,529 · faster than 56% |
2,833rd of 4,639 Open Women (faster than 38%). Against the 139 who finished around 1:49:47: most time gained on the eight runs (2:11), most lost on sandbag lunges (2:26). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 3:47 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 6:26 | 6:04 | faster than 35% |
| SkiErg: | 5:31 | 5:21 | faster than 38% |
| Run 2: | 6:02 | 5:47 | faster than 41% |
| Sled push: | 3:08 | 2:51 | faster than 34% |
| Run 3: | 6:07 | 6:03 | faster than 48% |
| Sled pull: | 5:31 | 5:47 | faster than 58% |
| Run 4: | 6:37 | 6:10 | faster than 37% |
| Burpee broad jump: | 9:27 | 7:20 | faster than 24% |
| Run 5: | 6:26 | 6:29 | faster than 51% |
| Row: | 6:04 | 5:41 | faster than 27% |
| Run 6: | 6:15 | 6:18 | faster than 51% |
| Farmers carry: | 2:58 | 2:40 | faster than 34% |
| Run 7: | 6:22 | 6:18 | faster than 48% |
| Sandbag lunges: | 8:35 | 5:50 | faster than 11% |
| Run 8: | 7:53 | 8:10 | faster than 55% |
| Wall balls: | 8:13 | 7:33 | faster than 41% |
| Roxzone: | 9:06 | 7:57 | faster than 33% |
| Runs (8 km) | 52:04 | 51:48 | faster than 49% |
| Stations (8) | 49:27 | ||
| Finish | 1:50:33 | 1:43:35 | 2833rd of 4,639 · faster than 38% |
3,421st of 4,847 Doubles Mixed (faster than 29%). Against the 146 who finished around 1:36:57: most time gained on the eight runs (2:03), most lost on sandbag lunges (2:11). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 3:36 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:47 | 6:02 | faster than 23% |
| SkiErg: | 4:54 | 4:22 | faster than 9% |
| Run 2: | 5:54 | 5:36 | faster than 39% |
| Sled push: | 3:00 | 2:17 | faster than 11% |
| Run 3: | 6:15 | 5:54 | faster than 38% |
| Sled pull: | 4:30 | 3:54 | faster than 25% |
| Run 4: | 6:35 | 5:59 | faster than 32% |
| Burpee broad jump: | 4:14 | 3:37 | faster than 29% |
| Run 5: | 6:30 | 6:11 | faster than 41% |
| Row: | 5:22 | 4:51 | faster than 15% |
| Run 6: | 6:30 | 6:04 | faster than 37% |
| Farmers carry: | 2:37 | 2:00 | faster than 5% |
| Run 7: | 6:41 | 6:06 | faster than 34% |
| Sandbag lunges: | 7:05 | 4:17 | faster than 4% |
| Run 8: | 7:51 | 7:39 | faster than 46% |
| Wall balls: | 5:38 | 4:52 | faster than 30% |
| Roxzone: | 6:59 | 6:50 | faster than 47% |
| Runs (8 km) | 53:00 | 49:49 | faster than 38% |
| Stations (8) | 37:20 | ||
| Finish | 1:37:14 | 1:27:55 | 3421st of 4,847 · faster than 29% |
895th of 1,320 Open Women (faster than 32%). Against the 40 who finished around 1:49:01: most time gained on the eight runs (3:42), most lost on sandbag lunges (2:35). Runs 5 to 8 took 1:22 less than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 1,320 Open Women here |
|---|---|---|---|
| Run 1: | 7:17 | 6:46 | faster than 33% |
| SkiErg: | 5:34 | 5:30 | faster than 45% |
| Run 2: | 5:57 | 5:35 | faster than 35% |
| Sled push: | 4:49 | 3:07 | faster than 5% |
| Run 3: | 6:01 | 5:58 | faster than 47% |
| Sled pull: | 6:36 | 6:36 | faster than 50% |
| Run 4: | 6:01 | 5:57 | faster than 47% |
| Burpee broad jump: | 8:09 | 6:32 | faster than 25% |
| Run 5: | 5:54 | 6:03 | faster than 55% |
| Row: | 6:35 | 5:36 | faster than 9% |
| Run 6: | 5:50 | 5:55 | faster than 54% |
| Farmers carry: | 2:24 | 2:21 | faster than 47% |
| Run 7: | 6:00 | 5:53 | faster than 45% |
| Sandbag lunges: | 8:38 | 5:20 | faster than 7% |
| Run 8: | 6:10 | 6:10 | faster than 49% |
| Wall balls: | 7:17 | 6:45 | faster than 41% |
| Roxzone: | 8:34 | 7:25 | faster than 31% |
| Runs (8 km) | 49:07 | 48:29 | faster than 47% |
| Stations (8) | 50:02 | ||
| Finish | 1:47:40 | 1:38:44 | 895th of 1,320 · faster than 32% |
575th of 785 Open Women (faster than 26%).
| Part | Time | Typical here | vs 785 Open Women here |
|---|---|---|---|
| Run 1: | 3:28 | 3:12 | faster than 29% |
| SkiErg: | 5:23 | 5:16 | faster than 41% |
| Run 2: | 6:08 | 5:43 | faster than 32% |
| Sled push: | 2:44 | 2:26 | faster than 29% |
| Run 3: | 6:27 | 6:02 | faster than 32% |
| Sled pull: | 5:48 | 5:48 | faster than 50% |
| Run 4: | 6:24 | 6:06 | faster than 37% |
| Burpee broad jump: | 8:00 | 6:27 | faster than 24% |
| Run 5: | 6:25 | 6:17 | faster than 43% |
| Row: | 5:47 | 5:28 | faster than 27% |
| Run 6: | 6:16 | 6:08 | faster than 44% |
| Farmers carry: | 2:33 | 2:14 | faster than 28% |
| Run 7: | 6:31 | 6:09 | faster than 35% |
| Sandbag lunges: | 8:24 | 5:15 | faster than 6% |
| Run 8: | 7:07 | 6:48 | faster than 40% |
| Wall balls: | 8:22 | 7:01 | faster than 32% |
| Roxzone: | 11:50 | 8:47 | faster than 15% |
| Runs (8 km) | 48:42 | 46:44 | faster than 38% |
| Stations (8) | 47:01 | ||
| Finish | 1:47:27 | 1:35:55 | 575th of 785 · faster than 26% |
808th of 1,103 Open Women (faster than 26%). Against the 33 who finished around 2:01:00: most time gained on the eight runs (4:18), most lost on the roxzone (2:20). Runs 5 to 8 took 0:41 less than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 1,103 Open Women here |
|---|---|---|---|
| Run 1: | 6:50 | 5:54 | faster than 15% |
| SkiErg: | 5:49 | 5:32 | faster than 30% |
| Run 2: | 6:39 | 6:14 | faster than 35% |
| Sled push: | 3:55 | 3:27 | faster than 29% |
| Run 3: | 6:47 | 6:40 | faster than 45% |
| Sled pull: | 6:43 | 6:40 | faster than 48% |
| Run 4: | 6:56 | 6:36 | faster than 38% |
| Burpee broad jump: | 10:58 | 7:41 | faster than 12% |
| Run 5: | 6:43 | 6:56 | faster than 57% |
| Row: | 5:43 | 5:50 | faster than 59% |
| Run 6: | 7:02 | 6:46 | faster than 41% |
| Farmers carry: | 2:21 | 2:31 | faster than 62% |
| Run 7: | 6:54 | 6:49 | faster than 46% |
| Sandbag lunges: | 8:24 | 5:41 | faster than 8% |
| Run 8: | 5:51 | 6:04 | faster than 57% |
| Wall balls: | 8:56 | 7:29 | faster than 30% |
| Roxzone: | 13:11 | 8:54 | faster than 7% |
| Runs (8 km) | 53:39 | 52:35 | faster than 45% |
| Stations (8) | 52:49 | ||
| Finish | 1:59:35 | 1:48:07 | 808th of 1,103 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Farah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:23 | Vancouver 2025 · best of 4 | 5:16 |
| Sled push | 2:44 | Vancouver 2025 · best of 4 | 2:55 |
| Sled pull | 5:31 | New York 2026 · best of 4 | 5:47 |
| Burpee broad jump | 8:00 | Vancouver 2025 · best of 4 | 6:46 |
| Row | 5:43 | Mexico City Nov 2025 · best of 4 | 5:31 |
| Farmers carry | 2:21 | Mexico City Nov 2025 · best of 4 | 2:19 |
| Sandbag lunges | 8:24 | Vancouver 2025 · best of 4 | 5:13 |
| Wall balls | 7:17 | Miami 2026 · best of 4 | 6:43 |
| Runs (8 km) | 48:42 | Vancouver 2025 · best of 4 | 46:44 |
| Roxzone | 8:34 | Miami 2026 · best of 4 | 7:57 |
How to read
Each station's best across Farah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Nicole Osten3 races
- Amanda Elliott1 race
- Jahan Kargar1 race
- Rafaella D'Elia Corbeth1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vancouver 2025, against 785 Open Women
Shape of the race
This chart shows where Farah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 51% of the field), weakest on Lunges (faster than 7%).
See the numbers
| Part | Farah: faster than |
|---|---|
| Ski | 41% |
| Push | 29% |
| Pull | 51% |
| BBJ | 24% |
| Row | 27% |
| Carry | 28% |
| Lunges | 7% |
| Wall balls | 32% |
| Roxzone | 15% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Farah beat on each part of the race, at this race.Best: Sled pull (faster than 51%); weakest: Sandbag lunges (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Farah's time on each part against the typical Open Women finisher at this race.Best: Sled pull (level); weakest: Sandbag lunges (3:09 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Farah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Farah: 48:47 running, 47:01 at the stations and 11:50 in the roxzone; the longest station was the sandbag lunges (8:24).Below, Typical Open Women: 46:25 running, 39:55 at the stations and 8:47 in the roxzone; the longest station was the wall balls (7:01).
See the numbers
| Part | Farah | Typical Open Women |
|---|---|---|
| Run 1 | 3:28 | 3:12 |
| SkiErg | 5:23 | 5:16 |
| Run 2 | 6:08 | 5:43 |
| Sled push | 2:44 | 2:26 |
| Run 3 | 6:27 | 6:02 |
| Sled pull | 5:48 | 5:48 |
| Run 4 | 6:24 | 6:06 |
| Burpee broad jump | 8:00 | 6:27 |
| Run 5 | 6:25 | 6:17 |
| Row | 5:47 | 5:28 |
| Run 6 | 6:16 | 6:08 |
| Farmers carry | 2:33 | 2:14 |
| Run 7 | 6:31 | 6:09 |
| Sandbag lunges | 8:24 | 5:15 |
| Run 8 | 7:07 | 6:48 |
| Wall balls | 8:22 | 7:01 |
| Roxzone | 11:50 | 8:47 |
| Finish | 1:47:27 | 1:35:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:09 against the typical Open Women finisher at Vancouver 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:47:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
