SIN Farah Kelly
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
463rd of 1,456 Open Women (faster than 68%). Against the 44 who finished around 1:41:22: most time gained on sled pull (1:14), most lost on the eight runs (3:57). Runs 5 to 8 took 6:09 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,456 Open Women here |
|---|---|---|---|
| Run 1: | 5:28 | 6:34 | faster than 86% |
| SkiErg: | 5:29 | 5:46 | faster than 72% |
| Run 2: | 5:22 | 5:53 | faster than 69% |
| Sled push: | 3:01 | 3:44 | faster than 80% |
| Run 3: | 5:41 | 6:10 | faster than 67% |
| Sled pull: | 4:43 | 6:36 | faster than 93% |
| Run 4: | 6:09 | 6:08 | faster than 50% |
| Burpee broad jump: | 6:29 | 7:49 | faster than 74% |
| Run 5: | 6:06 | 6:22 | faster than 58% |
| Row: | 5:32 | 5:52 | faster than 77% |
| Run 6: | 5:56 | 6:22 | faster than 63% |
| Farmers carry: | 2:01 | 2:35 | faster than 89% |
| Run 7: | 6:14 | 6:21 | faster than 53% |
| Sandbag lunges: | 6:56 | 6:17 | faster than 39% |
| Run 8: | 10:33 | 8:17 | faster than 23% |
| Wall balls: | 7:27 | 8:09 | faster than 60% |
| Roxzone: | 9:25 | 11:21 | faster than 77% |
| Runs (8 km) | 51:26 | 52:42 | faster than 55% |
| Stations (8) | 41:38 | ||
| Finish | 1:42:23 | 1:52:15 | 463rd of 1,456 · faster than 68% |
103rd of 1,072 Doubles Mixed (faster than 90%). Against the 32 who finished around 1:16:45: most time gained on row (0:14), most lost on sandbag lunges (0:30). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 1,072 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:26 | 4:40 | faster than 93% |
| SkiErg: | 4:04 | 4:38 | faster than 96% |
| Run 2: | 5:07 | 6:18 | faster than 86% |
| Sled push: | 2:17 | 3:08 | faster than 91% |
| Run 3: | 5:38 | 6:40 | faster than 81% |
| Sled pull: | 3:36 | 4:48 | faster than 88% |
| Run 4: | 5:32 | 6:43 | faster than 84% |
| Burpee broad jump: | 2:54 | 4:01 | faster than 88% |
| Run 5: | 5:39 | 6:55 | faster than 85% |
| Row: | 4:34 | 5:14 | faster than 93% |
| Run 6: | 5:14 | 6:50 | faster than 91% |
| Farmers carry: | 1:49 | 2:08 | faster than 84% |
| Run 7: | 5:38 | 6:56 | faster than 86% |
| Sandbag lunges: | 4:18 | 4:52 | faster than 70% |
| Run 8: | 5:43 | 7:11 | faster than 83% |
| Wall balls: | 4:46 | 5:53 | faster than 77% |
| Roxzone: | 6:24 | 9:30 | faster than 88% |
| Runs (8 km) | 41:54 | 52:30 | faster than 86% |
| Stations (8) | 28:18 | ||
| Finish | 1:16:31 | 1:37:54 | 103rd of 1,072 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jon Kelly1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,456 Open Women
Shape of the race
This chart shows where Farah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 93% of the field), weakest on Lunges (faster than 39%).
See the numbers
| Part | Farah: faster than |
|---|---|
| Ski | 73% |
| Push | 80% |
| Pull | 93% |
| BBJ | 74% |
| Row | 77% |
| Carry | 90% |
| Lunges | 39% |
| Wall balls | 60% |
| Roxzone | 78% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Farah beat on each part of the race, at this race.Best: Sled pull (faster than 93%); weakest: Sandbag lunges (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Farah's time on each part against the typical Open Women finisher at this race.Best: Roxzone (1:56 faster); weakest: Sandbag lunges (0:39 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Farah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Farah: 51:29 running, 41:38 at the stations and 9:25 in the roxzone; the longest station was the wall balls (7:27).Below, Typical Open Women: 52:07 running, 46:48 at the stations and 11:21 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Farah | Typical Open Women |
|---|---|---|
| Run 1 | 5:28 | 6:34 |
| SkiErg | 5:29 | 5:46 |
| Run 2 | 5:22 | 5:53 |
| Sled push | 3:01 | 3:44 |
| Run 3 | 5:41 | 6:10 |
| Sled pull | 4:43 | 6:36 |
| Run 4 | 6:09 | 6:08 |
| Burpee broad jump | 6:29 | 7:49 |
| Run 5 | 6:06 | 6:22 |
| Row | 5:32 | 5:52 |
| Run 6 | 5:56 | 6:22 |
| Farmers carry | 2:01 | 2:35 |
| Run 7 | 6:14 | 6:21 |
| Sandbag lunges | 6:56 | 6:17 |
| Run 8 | 10:33 | 8:17 |
| Wall balls | 7:27 | 8:09 |
| Roxzone | 9:25 | 11:21 |
| Finish | 1:42:23 | 1:52:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:39 against the typical Open Women finisher at Bangkok 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:42:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
